MAUI STYLE SHRIMP FLAVORED CHIPS, SHRIMP scores 27/100 (Avoid) primarily due to its **ultra-processed nature** and high sodium content.
This snack receives a FoodScore of 27/100, indicating it is best avoided for regular consumption.
It is classified as NOVA class 4, signifying it is an ultra-processed food.
A 100g serving contains 1110.71mg of sodium, contributing significantly to daily intake.
Compared to air-popped popcorn, this product offers minimal nutritional value.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
MAUI STYLE SHRIMP FLAVORED CHIPS, SHRIMP receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product contains 1110.71mg of sodium per 100g, contributing to a substantial penalty of 6 points due to its high concentration. Additionally, the 5.36g of saturated fat per 100g results in a 4-point penalty. The ingredient list features tapioca starch and corn starch as primary components, indicating a base of refined starches rather than whole grains. The presence of multiple vegetable oils (corn, sunflower, and/or cottonseed oil) contributes to the concentrated ultra-processed fat penalty. There are no bonuses for beneficial nutrients like protein, fiber, or vitamins, as the product contains 0g of protein and fiber, and 0% DV for most micronutrients. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MAUI STYLE SHRIMP FLAVORED CHIPS offers considerably less nutritional density and higher levels of sodium and saturated fat.
Health benefits
What the nutrients in maui style shrimp flavored chips, shrimp actually do for you, grounded in established dietary science.
Provides Energy for Immediate Use
This product, like many snack chips, offers a source of quick energy primarily from carbohydrates and fats. With 535.71 calories per 100g, it can provide a rapid caloric boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when a quick snack is needed to prevent hunger before a meal. However, it is important to note that this energy comes without significant accompanying micronutrients or fiber.
Convenient and Shelf-Stable Snack Option
MAUI STYLE SHRIMP FLAVORED CHIPS are a highly convenient snack due to their shelf stability and portability. They do not require refrigeration and can be easily stored and transported, making them accessible for on-the-go consumption or as a quick option when fresh foods are not available. This convenience can be a factor for individuals seeking readily available snack choices, though it should be balanced with nutritional considerations.
Fits Specific Dietary Preferences (No Added Sugar)
Despite its overall nutrient profile, this MAUI STYLE product contains 0g of added sugar per 100g. For individuals monitoring their added sugar intake, this aspect might be a consideration. While other ingredients like fructose are present, the absence of directly added sugars can align with certain dietary preferences focused on minimizing this specific nutrient, though the product remains an ultra-processed item.
MAUI STYLE SHRIMP FLAVORED CHIPS, SHRIMP scores 27/100 (Avoid) primarily due to its ultra-processed nature and high sodium content.
How to eat it
Shrimp-flavored chips like MAUI STYLE are typically consumed as a standalone snack, often in social settings or during leisure time. A common pitfall is consuming multiple servings in one sitting due to their palatability and light texture, which can quickly lead to high intakes of sodium and saturated fat.
To manage sodium intake, measure out a single serving of chips rather than eating directly from the bag.
Pair these chips with fresh, unsalted vegetables like cucumber slices or carrot sticks to add fiber and micronutrients to your snack.
Consider these chips an occasional treat rather than a regular part of your diet due to their ultra-processed nature and low nutrient density.
If you enjoy savory snacks, try swapping for air-popped popcorn seasoned with herbs and spices instead of salt for a more nutrient-dense option.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly cautious with MAUI STYLE SHRIMP FLAVORED CHIPS due to their high sodium content (1110.71mg per 100g). The ingredient list includes natural flavors, which can be derived from various sources and may contain flavor enhancers, though specific details are not provided. While no major allergens like milk, soy, or wheat are explicitly listed, cross-contamination is always a possibility in manufacturing facilities. The product's ultra-processed nature means it offers minimal beneficial nutrients and is primarily composed of refined starches and oils, which may not be suitable for those aiming for a whole-food-based diet.
Is MAUI STYLE SHRIMP FLAVORED CHIPS, SHRIMP healthy?
MAUI STYLE SHRIMP FLAVORED CHIPS, SHRIMP is classified as an ultra-processed food (NOVA class 4) and scores 27/100, indicating it is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, and provides minimal protein, fiber, or essential micronutrients.
How does MAUI STYLE SHRIMP FLAVORED CHIPS compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, MAUI STYLE SHRIMP FLAVORED CHIPS also falls into the ultra-processed category. While specific nutrient profiles vary, both typically offer limited nutritional benefits and are high in sodium and fat. For a more nutrient-dense snack, consider options like plain air-popped popcorn or roasted chickpeas.
What is 'tapioca starch' in the ingredient list?
Tapioca starch is a refined carbohydrate extracted from the cassava root. In MAUI STYLE SHRIMP FLAVORED CHIPS, it serves as a primary base ingredient, contributing to the product's texture and caloric content. It offers little to no fiber or other significant nutrients.
What is a reasonable portion size for these chips?
The declared serving size is 14 chips, which is about 28g. To manage intake of sodium and saturated fat, it is advisable to adhere to this portion size rather than consuming directly from the bag. For most individuals, this product is best enjoyed occasionally and in moderation.
Can I eat these chips if I'm trying to reduce my sugar intake?
MAUI STYLE SHRIMP FLAVORED CHIPS contains 0g of added sugar per 100g, which may align with goals to reduce added sugar. However, it's important to remember that the product is still an ultra-processed snack high in sodium and fat, and its overall nutritional profile should be considered.