The MAXWELL HOUSE CINNAMON SPICE LATTE CAFE-STYLE BEVERAGE MIX receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 (Avoid) on FoodScore.
It contains 59.4g of added sugar per 100g, a significant amount.
With 10.91g of saturated fat per 100g, it contributes to dietary fat intake.
Classified as NOVA 4, it is an ultra-processed beverage.
Consider unsweetened beverages as a healthier alternative.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
59.4g
119% of Daily Value
Sodium
359.38mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (59.4g)-25
Saturated fat (10.9g)-15
Sodium (359.4mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The MAXWELL HOUSE CINNAMON SPICE LATTE CAFE-STYLE BEVERAGE MIX earns a FoodScore of 0/100, indicating it is an item to avoid for optimal nutrition. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant factor is the 59.4g of added sugar per 100g, contributing to a substantial -25 penalty. The ingredient list begins with 'SUGAR', indicating its primary component. Furthermore, the product contains 10.91g of saturated fat per 100g, leading to a -15 penalty. Ingredients like hydrogenated coconut oil contribute to this saturated fat content. It also incurs a -1 penalty for its 359.38mg of sodium per 100g. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 penalty. The absence of protein, fiber, and essential micronutrients means it provides empty calories, incurring an additional -15 penalty. Compared to plain water or an unsweetened beverage, this product offers minimal nutritional value while contributing significant amounts of added sugar and saturated fat.
Health benefits
What the nutrients in maxwell house cinnamon spice latte cafe-style beverage mix, cinnamon spice latte actually do for you, grounded in established dietary science.
Provides a Warm Beverage Option
This MAXWELL HOUSE mix can serve as a convenient warm beverage when a quick, flavored drink is desired. Its instant preparation allows for a hot drink without the need for brewing coffee or steaming milk. For individuals seeking a specific flavor profile, it offers a consistent taste experience, which can be a comfort in daily routines. However, it is important to consider the overall nutritional impact of this choice.
Offers a Specific Flavor Profile
For those who enjoy the taste of cinnamon spice lattes, this product provides that distinct flavor experience. It uses both natural and artificial flavors to achieve its characteristic taste. While it delivers on flavor, it is important to recognize that this comes with a high amount of added sugars and fats, which should be balanced within a broader dietary pattern. It can be an occasional treat rather than a regular staple.
Quick and Easy Preparation
The MAXWELL HOUSE CINNAMON SPICE LATTE mix is designed for rapid preparation, requiring only hot water. This can be beneficial for individuals with limited time or access to coffee-making equipment. Its convenience factor is a primary attribute, allowing for a quick beverage solution. However, this ease of preparation does not translate to nutritional benefits, as the product lacks essential nutrients.
The MAXWELL HOUSE CINNAMON SPICE LATTE CAFE-STYLE BEVERAGE MIX receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This beverage mix is typically consumed as a hot drink, prepared by mixing the powder with hot water. It is often enjoyed as a morning beverage or an afternoon pick-me-up. The serving size is 2 tablespoons, which is intended to create a single cup. Due to its high added sugar content, moderation is key.
To reduce added sugar intake, consider using half the recommended serving size of the mix and supplementing with unsweetened coffee or tea.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use this mix as an occasional treat rather than a daily beverage choice to minimize intake of added sugars and saturated fats.
Consider making your own cinnamon spice latte using unsweetened coffee, milk, and actual cinnamon for a more nutrient-dense option.
Things to keep in mind
This product contains nondairy creamer with hydrogenated coconut oil, which contributes to its saturated fat content. Individuals monitoring their saturated fat intake should be mindful of this. The presence of sodium caseinate, derived from milk, means this product is not suitable for individuals with a milk allergy. The high amount of added sugar, listed as the first ingredient, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The artificial flavor component is also present, which some individuals prefer to limit in their diet. Due to the instant coffee content, it contains caffeine, which should be considered by individuals sensitive to stimulants or by parents offering it to children.
Is MAXWELL HOUSE CINNAMON SPICE LATTE CAFE-STYLE BEVERAGE MIX healthy?
Based on its FoodScore of 0/100, this MAXWELL HOUSE product is not considered a healthy choice. It is high in added sugar (59.4g per 100g) and saturated fat (10.91g per 100g), and lacks essential nutrients like protein and fiber. It is best consumed infrequently as an occasional treat.
How does MAXWELL HOUSE CINNAMON SPICE LATTE compare to a Starbucks latte?
Compared to a typical Starbucks latte made with milk and espresso, the MAXWELL HOUSE mix is an ultra-processed beverage with a higher concentration of added sugars and artificial ingredients. A plain Starbucks latte, while still containing natural sugars from milk, generally provides more protein and fewer artificial components. Always check the specific nutritional information for any Starbucks drink, as flavored options can also be high in added sugar.
What is 'nondairy creamer' in this product?
The 'nondairy creamer' in this MAXWELL HOUSE mix is a blend of corn syrup solids, hydrogenated coconut oil, sodium caseinate (from milk), and other additives. Despite the 'nondairy' label, it contains a milk derivative (sodium caseinate) and uses hydrogenated coconut oil, which contributes to its saturated fat content. It is primarily used for texture and flavor.
How much MAXWELL HOUSE CINNAMON SPICE LATTE can I drink daily?
Given its high added sugar and saturated fat content, it is advisable to consume this MAXWELL HOUSE product in moderation. The Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Regular daily consumption of this beverage would likely exceed these recommendations, so it is best enjoyed as an occasional indulgence.
Can I make this mix with milk instead of water?
Yes, you can prepare the MAXWELL HOUSE CINNAMON SPICE LATTE mix with milk instead of water. Using milk would add some protein and calcium, which are absent in the mix itself. However, it would also increase the calorie and fat content of the beverage, so consider your overall dietary goals.