MAXWELL HOUSE DECAF SUISSE MOCHA CAFE-STYLE BEVERAGE MIX, SUISSE MOCHA
MAXWELL HOUSE DECAF SUISSE MOCHA CAFE-STYLE BEVERAGE MIX scores 28/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This MAXWELL HOUSE beverage mix has a FoodScore of 28/100, indicating it is an 'Avoid' choice.
It contains 36.36g of saturated fat per 100g, a significant amount that contributes to its low score.
Categorized as NOVA class 4, this product is ultra-processed.
Unlike plain water or unsweetened beverages, this mix provides calories and fat without substantial micronutrients.
Consider this product for occasional use rather than a daily beverage staple.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (36.4g)-15
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
The MAXWELL HOUSE DECAF SUISSE MOCHA CAFE-STYLE BEVERAGE MIX receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 36.36g per 100g, resulting in a significant penalty. The presence of hydrogenated coconut oil as a primary ingredient in the nondairy creamer contributes to this high saturated fat level. Although the product contains 9.09g of protein and 6.55mg of iron per 100g, offering some nutritional bonuses, these are outweighed by other factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. While it contains 0g of added sugar, the overall formulation, including ingredients like maltodextrin and artificial sweeteners such as aspartame and acesulfame potassium, contributes to its ultra-processed status. Compared to plain water or an unsweetened beverage, this mix provides a considerable caloric and fat load with minimal beneficial micronutrients beyond iron.
Health benefits
What the nutrients in maxwell house decaf suisse mocha cafe-style beverage mix, suisse mocha actually do for you, grounded in established dietary science.
Source of Iron
This MAXWELL HOUSE beverage mix provides 6.55mg of iron per 100g, which is 36% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. The iron present can support various bodily functions when consumed as part of a balanced diet.
Protein Contribution
With 9.09g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair, immune function, and the production of enzymes and hormones. While not a high-protein food, this contribution can be a small part of your daily protein intake, particularly if consumed in larger portions or alongside other protein-rich foods. The protein comes partly from sodium caseinate, a milk-derived protein.
Decaffeinated Option
As a decaffeinated beverage mix, it offers a way to enjoy a mocha-flavored drink without the stimulating effects of caffeine. This can be beneficial for individuals who are sensitive to caffeine, wish to reduce their caffeine intake, or prefer a warm beverage in the evening. It allows for the enjoyment of a flavored drink at any time of day without disrupting sleep patterns or causing caffeine-related side effects.
MAXWELL HOUSE DECAF SUISSE MOCHA CAFE-STYLE BEVERAGE MIX scores 28/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
MAXWELL HOUSE DECAF SUISSE MOCHA CAFE-STYLE BEVERAGE MIX is typically prepared by mixing with hot water, creating a warm, sweet, and creamy beverage. It's often consumed as a comfort drink or an alternative to coffee or tea, especially in the morning or evening. A common portion is 2 tablespoons of mix per serving.
To reduce the overall saturated fat and calorie intake, consider using less than the recommended serving size of the mix.
Pair this beverage with a source of whole grains or fruit to add fiber and other essential nutrients to your snack or meal.
Occasionally swap this mix for plain decaffeinated coffee or tea with a splash of milk to reduce your intake of ultra-processed ingredients.
Use this mix as an occasional treat rather than a daily beverage to help manage saturated fat and artificial sweetener consumption.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of hydrogenated coconut oil contributes significantly to its high saturated fat content, which may be a concern for cardiovascular health when consumed regularly. It also contains artificial sweeteners like aspartame and acesulfame potassium. While approved for use, some individuals may prefer to limit their intake of artificial sweeteners. The product declares milk as an allergen due to sodium caseinate and nonfat milk. Individuals with milk allergies or sensitivities should avoid this product. The NOVA 4 classification indicates it is an ultra-processed food, which is generally recommended to be consumed in moderation as part of a healthy dietary pattern.
Is MAXWELL HOUSE DECAF SUISSE MOCHA CAFE-STYLE BEVERAGE MIX healthy?
With a FoodScore of 28/100, this MAXWELL HOUSE beverage mix is categorized as 'Avoid'. Its high saturated fat content and status as an ultra-processed food are the primary reasons for this score. While it offers some iron and protein, it is not considered a healthy choice for regular consumption.
How does MAXWELL HOUSE DECAF SUISSE MOCHA compare to other instant coffee mixes?
Compared to plain instant coffee, this MAXWELL HOUSE mix is significantly higher in calories and saturated fat due to the added creamer and other ingredients. For example, a plain instant coffee like Folgers Classic Roast would have virtually no calories or fat, making it a more neutral beverage choice from a nutritional standpoint. This product is formulated to be a complete cafe-style beverage.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this beverage mix, it contributes to the texture and mouthfeel. While it provides calories, it is a rapidly digested carbohydrate and does not offer significant nutritional benefits like fiber.
How much of this beverage mix can I consume daily?
Given its FoodScore of 28/100 and its high saturated fat content, it is advisable to consume MAXWELL HOUSE DECAF SUISSE MOCHA CAFE-STYLE BEVERAGE MIX in moderation. Limiting it to an occasional treat rather than a daily beverage can help manage your intake of saturated fat and ultra-processed ingredients.
Does this product contain real cocoa?
Yes, the ingredient list specifies 'cocoa (processed with alkali)'. This means it contains cocoa powder that has been treated with an alkaline solution, often to reduce its acidity and darken its color. This is a common form of cocoa used in many chocolate-flavored products.