MAXWELL HOUSE ICED COFFEE CONCENTRATE DRINK MIX scores 5/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This product receives a FoodScore of 5/100, indicating it is best avoided for regular consumption.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water or unsweetened beverages, it offers minimal nutritional value.
Consider this product for occasional use, focusing on small portions.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 5
The MAXWELL HOUSE ICED COFFEE CONCENTRATE DRINK MIX receives a FoodScore of 5 out of 100, primarily driven by its nutritional profile and processing level. A significant penalty of 18 points is applied due to the 14g of added sugar per 100g, which comes from ingredients like fructose. The sodium content, at 500mg per 100g, also incurs a 2-point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a 10-point deduction. The product provides no protein, fiber, or healthy fats, leading to a substantial 15-point penalty for empty calories. It also lacks any meaningful amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, this MAXWELL HOUSE product offers a less favorable nutritional profile due to its high sugar and sodium content and lack of beneficial nutrients.
Health benefits
What the nutrients in maxwell house iced coffee concentrate drink mix actually do for you, grounded in established dietary science.
Convenience for Quick Preparation
This concentrate offers convenience for individuals seeking a quick iced coffee without brewing. Its concentrated form allows for rapid mixing with water or milk, saving time compared to preparing coffee from grounds. This can be useful for those with limited time in the morning or who prefer an instant option for a cold coffee beverage.
Hydration Support (When Diluted)
When properly diluted with water, this concentrate can contribute to daily fluid intake. While it contains added sugars and other ingredients, the primary component after dilution is water. For individuals who struggle to drink plain water, a flavored beverage like this, consumed in moderation, might encourage increased hydration.
Alternative to High-Calorie Coffee Shop Drinks
For those accustomed to purchasing high-calorie, sugary coffee shop beverages, this product can serve as a lower-cost and potentially lower-calorie alternative, depending on preparation. By controlling the amount of concentrate and the type of milk or creamer used, consumers can manage their intake of added sugars and calories more effectively than with pre-made options.
MAXWELL HOUSE ICED COFFEE CONCENTRATE DRINK MIX scores 5/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
MAXWELL HOUSE ICED COFFEE CONCENTRATE DRINK MIX is typically used to prepare a cold coffee beverage by mixing it with water or milk. It's often consumed as a morning drink or an afternoon pick-me-up. The serving size is 1 teaspoon, which is intended to be diluted.
To reduce added sugar intake, use less than the recommended amount of concentrate or dilute it with more liquid.
Pair with a source of protein like milk or a protein shake to create a more nutritionally balanced beverage.
Consider using unsweetened almond milk or oat milk instead of dairy milk to manage calorie and saturated fat intake.
Use this concentrate as an occasional treat rather than a daily staple to limit exposure to added sugars and artificial sweeteners.
Things to keep in mind
Consumers should be aware of the added sugar content, which comes from fructose, and the presence of artificial sweeteners sucralose and acesulfame potassium. While generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. The product also contains sulfur dioxide (sulfites), which can be an allergen for sensitive individuals, potentially triggering asthma symptoms. The sodium content, at 500mg per 100g, is notable, and individuals monitoring their sodium intake should account for this. Given the caffeine content from concentrated coffee, children and pregnant or breastfeeding individuals should consume this product with caution and in moderation.
Is MAXWELL HOUSE ICED COFFEE CONCENTRATE DRINK MIX healthy?
Based on its FoodScore of 5/100, MAXWELL HOUSE ICED COFFEE CONCENTRATE DRINK MIX is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant amounts of added sugar and sodium, and it provides minimal essential nutrients. It is best viewed as an occasional indulgence rather than a staple in a balanced diet.
How does MAXWELL HOUSE ICED COFFEE CONCENTRATE compare to other iced coffee products?
Compared to plain brewed iced coffee, this MAXWELL HOUSE concentrate contains added sugars and artificial sweeteners, which plain coffee does not. When compared to a ready-to-drink iced coffee like Starbucks Frappuccino, the nutritional profile can vary, but many pre-made options also contain high levels of added sugar. This concentrate allows for some control over dilution and additions.
What is fructose, and why is it in this product?
Fructose is a type of sugar that provides sweetness. In this product, it is used as a sweetener to enhance flavor. While fructose occurs naturally in fruits, the fructose added to this concentrate is a refined sugar that contributes to the product's overall added sugar content, which is a primary factor in its low FoodScore.
How much of this concentrate can I consume daily?
Given its low FoodScore and high content of added sugar and artificial sweeteners, it is advisable to consume MAXWELL HOUSE ICED COFFEE CONCENTRATE DRINK MIX in moderation. Limiting intake to occasional use, perhaps a few times a week, and adhering to the recommended serving size of 1 teaspoon, can help manage your intake of these components.
Does this product contain caffeine?
Yes, this product contains caffeine as it is made from concentrated coffee. The exact caffeine content per serving is not provided on the nutrition label, but consumers should be aware that it will contribute to their daily caffeine intake. Individuals sensitive to caffeine should consume it cautiously.