MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE, CINNAMON DULCE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This MAXWELL HOUSE cappuccino scores 0/100, indicating it is not a recommended choice for regular consumption.
It contains 45.3g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed beverage.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this beverage as an occasional treat rather than a daily staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.3g
91% of Daily Value
Sodium
381.76mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (45.3g)-25
Saturated fat (11.8g)-15
Sodium (381.8mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE, CINNAMON DULCE earns a FoodScore of 0/100, primarily driven by its nutritional profile, which includes significant penalties. A major factor is the high added sugar content, contributing 45.3g per 100g, which incurs a substantial penalty of -25 points. The presence of sugar as the first ingredient confirms its prominence. Additionally, the product contains 11.8g of saturated fat per 100g, leading to a -15 point penalty. The ingredient list also includes hydrogenated coconut oil, a source of saturated fat. Its classification as NOVA 4 signifies it is an ultra-processed food, resulting in a -10 point penalty. The product also receives a -15 point penalty for empty calories, as it provides 411.76 calories per 100g with 0g protein and 0g fiber. While the sodium content of 381.76mg per 100g is not excessively high, it still contributes a -1 point penalty. In contrast to a reference baseline of plain water or an unsweetened beverage, this MAXWELL HOUSE product offers no beneficial micronutrients, such as potassium, calcium, or iron, all at 0% DV.
Health benefits
What the nutrients in maxwell house, cappuccino, cinnamon dulce, cinnamon dulce actually do for you, grounded in established dietary science.
Provides a Warm Beverage Option
For individuals seeking a warm, comforting beverage, this MAXWELL HOUSE cappuccino can fulfill that role. Its formulation is designed to dissolve easily in hot water, offering a quick preparation method. While not providing significant nutritional benefits, it can serve as a familiar and accessible option when a hot drink is desired, especially for those who enjoy its specific flavor profile.
Convenient and Easy to Prepare
The MAXWELL HOUSE cappuccino offers high convenience as a powdered mix that requires only hot water for preparation. This makes it a suitable option for situations where time is limited or access to brewing equipment is restricted, such as in an office setting or while traveling. Its ease of use can be a practical benefit for individuals looking for a quick beverage solution.
Source of Instant Energy
Due to its high sugar content, this product can provide a rapid source of energy. The primary ingredient, sugar, along with maltodextrin, are quickly absorbed carbohydrates that can offer a temporary energy boost. This might be a functional aspect for individuals needing a quick caloric intake, though it should be noted that this energy is not sustained and lacks accompanying nutrients.
MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE, CINNAMON DULCE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
This MAXWELL HOUSE cappuccino is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It's designed for quick preparation by mixing the powder with hot water. Given its nutritional profile, it is best considered an occasional treat rather than a daily staple.
To reduce the added sugar intake, consider using less than the recommended serving size or mixing it with plain, unsweetened coffee.
Pair this cappuccino with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider reserving this beverage for special occasions or as an infrequent indulgence rather than a regular part of your diet.
For a less sweet option, try adding a small amount of unsweetened cocoa powder or cinnamon to enhance flavor without additional sugar.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients in MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE. The product contains sodium caseinate (from milk), making it unsuitable for those with milk allergies. The high added sugar content (45.3g per 100g) is a significant factor for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, who should consume this product with caution and in very limited quantities. The presence of hydrogenated coconut oil contributes to the saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. Additionally, the inclusion of artificial flavor and cellulose gum are common in ultra-processed products and may be a consideration for those preferring whole, minimally processed foods.
Is MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE healthy?
Based on its FoodScore of 0/100, MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and provides no significant micronutrients or fiber. It is classified as an ultra-processed beverage.
How does MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE compare to other coffee beverages?
Compared to a plain, unsweetened coffee from brands like Folgers or Starbucks, this MAXWELL HOUSE cappuccino contains significantly more added sugar and saturated fat. While plain coffee offers minimal calories and no added sugar, this product is formulated as a sweetened, creamy beverage with a much higher caloric and sugar load.
What is 'nonfat creamer' in the ingredient list?
The 'nonfat creamer' in MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE is a blend of ingredients designed to provide creaminess without fat. It primarily consists of corn syrup solids, hydrogenated coconut oil, and sodium caseinate. Despite the 'nonfat' label, the hydrogenated coconut oil contributes to the product's saturated fat content.
What is a reasonable portion size for this cappuccino?
The declared serving size is 1.33 Tbsp. Given its high added sugar and saturated fat content, consuming this product in moderation is key. For those who choose to drink it, sticking to the recommended serving size and infrequent consumption can help manage overall intake of these components.
Can I make this cappuccino less sweet?
Yes, you can adjust the sweetness by using less of the powdered mix than recommended, or by adding more plain hot water or unsweetened coffee to your cup. This will dilute the flavor and reduce the amount of added sugar per serving, making it a less sweet option.