MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX, VANILLA NUT, VANILLA NUT
MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX, VANILLA NUT receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This MAXWELL HOUSE beverage mix scores 0/100 (Avoid) on FoodScore.
It contains 45g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of saturated fat per 100g, this product is a notable source of saturated fat.
Classified as NOVA 4, it is an ultra-processed beverage, unlike plain water or unsweetened coffee.
Consider this product for occasional use in small portions rather than a daily beverage.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
392.86mg
17% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (45g)-25
Saturated fat (14.3g)-15
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX, VANILLA NUT receives a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This score is largely driven by its nutritional profile, which includes significant penalties. A major factor is the high added sugar content, at 45g per 100g, leading to a substantial -25 point penalty. The product also contains 14.29g of saturated fat per 100g, primarily from hydrogenated coconut oil, resulting in a -15 point penalty. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, incurring an additional -10 point penalty. With 392.86mg of sodium per 100g, a minor -1 point penalty is applied. The absence of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, iron, and vitamins, contributes to a -15 point penalty for empty calories. Compared to the reference baseline of plain water or an unsweetened beverage, this MAXWELL HOUSE product offers minimal nutritional value.
Health benefits
What the nutrients in maxwell house, international cafe-style beverage mix, vanilla nut, vanilla nut actually do for you, grounded in established dietary science.
Provides a Warm Beverage Option
This MAXWELL HOUSE beverage mix can serve as a convenient warm drink option, particularly for individuals seeking a flavored coffee-style experience without needing to brew coffee from scratch. Its instant preparation allows for quick consumption, fitting into busy schedules. While it does not offer significant nutritional benefits, it fulfills the desire for a hot, comforting beverage.
Source of Caffeine
As an instant coffee-based product, this mix provides caffeine, which can offer a temporary boost in alertness and focus. The amount of caffeine will vary per serving based on preparation, but it is present due to the instant coffee ingredient. Consumers often use such beverages to help with morning wakefulness or to combat fatigue during the day.
Specific Flavor Profile
The product delivers a distinct vanilla nut flavor, which can be appealing to those who enjoy sweet, creamy, and flavored coffee-style drinks. For individuals with specific taste preferences, this mix offers a consistent and readily available option. It can satisfy a craving for a sweet treat in liquid form, potentially preventing consumption of other high-sugar desserts.
MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX, VANILLA NUT receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX is typically prepared by mixing with hot water, creating a sweet, creamy, and flavored coffee-like drink. It's often consumed as a morning beverage or an afternoon pick-me-up. Due to its high sugar and fat content, moderation is key.
Consider using half the recommended serving size and supplementing with plain unsweetened coffee or hot water to reduce sugar and fat intake.
Pair this beverage with a protein-rich food like nuts or Greek yogurt to help balance blood sugar response.
Use this mix as an occasional treat rather than a daily staple to limit intake of added sugars and saturated fats.
Explore unsweetened coffee or tea options and add a small amount of milk or a sugar substitute for a similar flavor profile with less sugar.
Things to keep in mind
Consumers should be aware of several ingredients in MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX. The product contains sodium caseinate, which is a milk derivative, making it unsuitable for individuals with a milk allergy. The presence of hydrogenated coconut oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Additionally, the product includes artificial flavor and mono- and diglycerides, common food additives. Given the high added sugar content (45g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution or avoid it. The caffeine content from instant coffee may also be a consideration for children or individuals sensitive to stimulants.
Is MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX, VANILLA NUT healthy?
Based on its FoodScore of 0/100, this MAXWELL HOUSE beverage mix is not considered a healthy choice for regular consumption. It is high in added sugar (45g per 100g) and saturated fat (14.29g per 100g), and lacks beneficial nutrients like protein, fiber, and essential vitamins and minerals. It is classified as an ultra-processed food.
How does MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX compare to a plain coffee?
Compared to plain black coffee, this MAXWELL HOUSE mix contains significantly more calories, added sugar, and saturated fat. Plain coffee typically has zero calories, sugar, or fat. While this mix offers a sweet and creamy flavor, plain coffee provides caffeine without the added nutritional drawbacks, making it a more health-conscious choice.
What is 'nondairy creamer' in this product?
The 'nondairy creamer' in this MAXWELL HOUSE mix is primarily composed of corn syrup solids and hydrogenated coconut oil. Despite the 'nondairy' label, it contains sodium caseinate, a milk protein, so it is not suitable for individuals with a milk allergy. This ingredient contributes to the product's creamy texture and adds to its sugar and saturated fat content.
How much of this beverage mix can I have daily?
Given its high content of added sugar and saturated fat, it is advisable to consume MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX, VANILLA NUT in very limited quantities. For most individuals, occasional consumption of a single serving would be appropriate, rather than daily intake. Prioritizing beverages with no added sugar or fat is recommended for daily hydration.
Are there any alternatives to this MAXWELL HOUSE product?
Yes, for a similar warm beverage experience with fewer added sugars and fats, consider brewing your own coffee and adding a small amount of milk or a plant-based milk alternative like Oatly oat milk, along with a sugar substitute if desired. Unsweetened teas are also excellent alternatives. These options allow for greater control over the nutritional content.