MAXWELL HOUSE MOCHA COFFEE DRINK MIX, MOCHA scores 4/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed beverage.
This MAXWELL HOUSE product receives a FoodScore of 4/100, indicating it is an 'Avoid' choice.
A serving contains 42g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this mix provides substantial calories, sugar, and saturated fat.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
480mg
21% of Daily Value
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What it brings to the table
Fiber (4g)+4
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What holds it back
Added sugar (42g)-25
Saturated fat (10g)-14
Sodium (480mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 4
The MAXWELL HOUSE MOCHA COFFEE DRINK MIX, MOCHA receives a FoodScore of 4/100, primarily driven by its nutritional profile. A significant factor is the high amount of added sugar, at 42g per 100g, which incurs a substantial penalty. The product also contains 10g of saturated fat per 100g, contributing to a further penalty. As an ultra-processed food, classified as NOVA class 4, it receives an additional penalty due to its formulation with ingredients like corn syrup solids and maltodextrin, which are common in highly processed items. While it does offer 4g of fiber per 100g, providing a small bonus, this is not enough to offset the penalties from sugar, saturated fat, and processing. Compared to the reference baseline of plain water or an unsweetened beverage, this MAXWELL HOUSE mix introduces considerable calories, sugar, and fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in maxwell house mocha coffee drink mix, mocha actually do for you, grounded in established dietary science.
A Source of Energy for Specific Needs
This mocha coffee drink mix provides 400 calories per 100g, offering a quick source of energy. While not ideal for daily hydration, it can be useful in situations where a rapid caloric intake is needed, such as for individuals with high energy demands or those needing to gain weight under guidance. The combination of sugar and fat contributes to its caloric density, which can be beneficial in specific dietary contexts.
Contains Some Dietary Fiber
The MAXWELL HOUSE MOCHA COFFEE DRINK MIX contains 4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a beverage mix and can contribute to your daily fiber intake when consumed as part of a balanced diet.
Provides a Small Amount of Iron
This product supplies 1.44mg of iron per 100g, which is 8% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially when combined with other iron-rich foods in the diet.
MAXWELL HOUSE MOCHA COFFEE DRINK MIX, MOCHA scores 4/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed beverage.
How to eat it
MAXWELL HOUSE MOCHA COFFEE DRINK MIX is typically prepared by mixing with hot water or milk, serving as a warm beverage. It's often consumed as a treat or a morning pick-me-up. Due to its high sugar content, it is best enjoyed in moderation.
To reduce the added sugar per serving, consider using less than the recommended amount of mix and supplementing with unsweetened cocoa powder for flavor.
Pair this drink with a source of protein, such as a handful of nuts or a hard-boiled egg, to help balance blood sugar response.
Use unsweetened milk (dairy or plant-based) instead of water to add protein and calcium, improving the overall nutrient density of the beverage.
Consider this mix an occasional indulgence rather than a daily beverage choice to manage intake of saturated fat and added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in MAXWELL HOUSE MOCHA COFFEE DRINK MIX, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The presence of hydrogenated coconut oil contributes to the saturated fat content, which is a factor for cardiovascular health. The ingredient list also includes sodium caseinate (from milk), indicating a milk allergen for those with sensitivities. Additionally, ingredients like maltodextrin and xanthan gum are common food additives that some individuals may prefer to limit in their diet due to their ultra-processed nature.
Is MAXWELL HOUSE MOCHA COFFEE DRINK MIX, MOCHA healthy?
Based on its FoodScore of 4/100, MAXWELL HOUSE MOCHA COFFEE DRINK MIX, MOCHA is not considered a healthy choice for regular consumption. It is high in added sugar (42g per 100g) and saturated fat (10g per 100g), and classified as an ultra-processed food. It offers minimal micronutrients.
How does MAXWELL HOUSE MOCHA COFFEE DRINK MIX compare to a standard coffee?
Compared to a standard black coffee, MAXWELL HOUSE MOCHA COFFEE DRINK MIX contains significantly more calories, added sugar, and fat. A plain coffee, like a basic Folgers brew, typically has zero calories, sugar, or fat. This mix is formulated as a sweetened beverage, making it nutritionally distinct from plain coffee.
What is nondairy creamer, and is it dairy-free?
The 'nondairy creamer' in this product contains sodium caseinate, which is a milk protein. Therefore, despite the 'nondairy' label, this product is not suitable for individuals with a milk allergy. It is important to check the full ingredient list for allergen information.
How much of this mocha mix can I consume daily?
Given its high content of added sugar and saturated fat, MAXWELL HOUSE MOCHA COFFEE DRINK MIX is best consumed in limited quantities. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of this mix contributes significantly to that limit.
Does this product contain real coffee?
Yes, the ingredient list includes 'instant coffee.' This means the product contains actual coffee, providing the characteristic flavor and caffeine content associated with coffee beverages. However, it is combined with numerous other ingredients to create the mocha drink mix.