MAXWELL HOUSE SUISSE MOCHA CAFE scores 30/100 (Poor) due to its classification as an ultra-processed beverage and its high saturated fat content.
This MAXWELL HOUSE beverage mix has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 36.36g of saturated fat per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain water or unsweetened beverages, it offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (36.4g)-15
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
The MAXWELL HOUSE SUISSE MOCHA CAFE beverage mix receives a FoodScore of 30/100, largely driven by its ultra-processed nature and high saturated fat content. Per 100g, it contains 36.36g of saturated fat, which incurs a substantial penalty in the scoring system. While the product has 0g of added sugar, it utilizes artificial sweeteners like aspartame and acesulfame potassium. The presence of ingredients such as nondairy creamer, which includes hydrogenated coconut oil and corn syrup solids, along with maltodextrin, contributes to its NOVA 4 classification as an ultra-processed food. On the positive side, it receives bonuses for its protein content (9.09g per 100g) and certain micronutrients, specifically 1272.73mg of potassium (27% DV) and 6.55mg of iron (36% DV). However, these benefits are outweighed by the penalties, particularly for saturated fat and its overall ultra-processed status, resulting in a score significantly lower than an unsweetened beverage baseline.
Health benefits
What the nutrients in maxwell house suisse mocha cafe cafe-style beverage mix, suisse mocha cafe actually do for you, grounded in established dietary science.
Source of Potassium and Iron
This MAXWELL HOUSE beverage mix provides notable amounts of potassium and iron. Per 100g, it offers 1272.73mg of potassium, which is 27% of the Daily Value, and 6.55mg of iron, accounting for 36% of the Daily Value. Potassium is an important electrolyte that helps maintain fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. While these micronutrients are present, it is important to consider the overall nutritional profile of the product.
Protein Contribution
The product contains 9.09g of protein per 100g, which contributes a bonus to its FoodScore. Protein is essential for muscle repair and growth, and plays a role in satiety. While this amount of protein can contribute to daily intake, it's important to note that the primary source of this protein is likely from the sodium caseinate in the nondairy creamer and nonfat milk. This makes it a less ideal protein source compared to whole, unprocessed foods.
Sugar-Free Sweetening Option
For individuals managing sugar intake, this beverage mix is formulated without added sugar, utilizing artificial sweeteners like aspartame and acesulfame potassium instead. This can be a consideration for those looking to reduce their consumption of caloric sweeteners. However, the overall nutritional quality, particularly the high saturated fat and ultra-processed nature, should also be factored into dietary choices. It provides a sweet flavor profile without contributing to added sugar intake.
MAXWELL HOUSE SUISSE MOCHA CAFE scores 30/100 (Poor) due to its classification as an ultra-processed beverage and its high saturated fat content.
How to eat it
MAXWELL HOUSE SUISSE MOCHA CAFE is typically prepared by mixing with hot water, serving as a warm beverage. It is often consumed as a morning drink or an afternoon treat. The standard serving size is 2 tablespoons, which is a relatively small amount compared to the 100g nutritional values provided. Consumers should be mindful of the serving size when evaluating its contribution to their daily intake.
To reduce the saturated fat content per serving, consider using less than the recommended amount of mix.
Pair this beverage with a source of whole grains or fruit to balance the meal's nutritional profile.
Consider this product as an occasional indulgence rather than a daily beverage choice due to its ultra-processed classification.
For a more nutritionally dense option, explore making your own mocha with unsweetened cocoa, coffee, and a small amount of milk.
Things to keep in mind
This product contains several ingredients that warrant attention. The nondairy creamer includes hydrogenated coconut oil, which contributes to the high saturated fat content. Individuals with milk allergies should note the presence of sodium caseinate and nonfat milk. The product also contains artificial sweeteners, specifically aspartame and acesulfame potassium. Aspartame carries a phenylketonurics warning due to its phenylalanine content, which is important for individuals with phenylketonuria (PKU). As an ultra-processed food, it contains a variety of additives such as mono-and diglycerides and sodium stearoyl lactylate. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.
With a FoodScore of 30/100, MAXWELL HOUSE SUISSE MOCHA CAFE is considered to have a poor nutritional profile. It is an ultra-processed beverage high in saturated fat, despite being free of added sugar. While it offers some protein, potassium, and iron, these benefits are outweighed by other nutritional factors.
How does MAXWELL HOUSE SUISSE MOCHA CAFE compare to other coffee mixes?
Compared to a plain instant coffee, MAXWELL HOUSE SUISSE MOCHA CAFE contains significantly more fat and calories due to its creamer and other ingredients. For example, a simple instant coffee like Folgers Classic Roast would have a much higher FoodScore as it lacks the added fats and processing. This product is designed for flavor and convenience rather than as a minimalist coffee option.
What is maltodextrin, and is it a concern?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler. While it is not an added sugar, it is a highly processed ingredient that can contribute to the 'ultra-processed' classification of a food. For most people, it is not a significant health concern in moderation, but it does not offer the same nutritional benefits as whole food carbohydrates.
What is a reasonable portion size for this beverage mix?
The recommended serving size is 2 tablespoons. Adhering to this portion helps manage the intake of saturated fat and calories. Consuming larger portions regularly would further increase the intake of these components, making it more challenging to maintain a balanced diet.
Can this product be used by individuals with diabetes?
This product is made without added sugar and uses artificial sweeteners, which may seem suitable for individuals managing blood sugar. However, it is still an ultra-processed food with a high fat content. Individuals with diabetes should consult their healthcare provider or a registered dietitian to determine if this product fits into their specific dietary plan.