The MAXWELL HOUSE SUISSE MOCHA CAFE-STYLE SUGAR FREE BEVERAGE MIX scores 28/100 (Avoid) due to its **high saturated fat content** and **ultra-processed nature**, despite being sugar-free.
This beverage mix has a FoodScore of 28/100, indicating it should be avoided.
It contains 0g of added sugar per 100g, aligning with its 'sugar free' claim.
A significant concern is its 36.36g of saturated fat per 100g, contributing to penalties.
As a NOVA 4 ultra-processed product, it offers limited nutritional benefits compared to unsweetened beverages.
Consider this product for occasional use rather than a daily staple.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (36.4g)-15
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
The MAXWELL HOUSE SUISSE MOCHA CAFE-STYLE SUGAR FREE BEVERAGE MIX receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high saturated fat content, which is 36.36g per 100g, leading to a significant penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs another penalty. While it contains 9.09g of protein per 100g and 6.55mg of iron (36% DV), offering some nutritional bonuses, these are outweighed by the penalties. The presence of hydrogenated coconut oil as a primary ingredient in the nondairy creamer contributes to the saturated fat load. Despite being marketed as 'sugar free,' which is verified by 0g of added sugar, the overall nutritional profile, particularly the fat and processing level, makes it a less optimal choice compared to a baseline of plain water or an unsweetened beverage.
Health benefits
What the nutrients in maxwell house suisse mocha cafe-style sugar free beverage mix, suisse mocha cafe actually do for you, grounded in established dietary science.
A Sugar-Free Option for Flavor
This MAXWELL HOUSE beverage mix offers a sugar-free alternative for individuals seeking a flavored coffee-style drink without added sugars. For those managing blood sugar levels or reducing sugar intake, this can be a suitable choice to satisfy a craving for a sweet beverage. Its formulation uses artificial sweeteners like aspartame and acesulfame potassium, which provide sweetness without contributing to caloric intake from sugar, making it an option for calorie-conscious individuals.
Source of Iron
The product provides 6.55mg of iron per 100g, which is 36% of the Daily Value. Iron is an essential mineral involved in oxygen transport and various metabolic processes. While not a primary source of iron in a balanced diet, this contribution can be a minor benefit for individuals looking to supplement their iron intake, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Convenient Beverage Preparation
This beverage mix offers quick and easy preparation, requiring only the addition of hot water. This convenience can be beneficial for individuals with limited time or access to coffee-making equipment, providing a ready-to-mix option for a warm drink. Its shelf-stable nature also makes it a practical item to keep on hand for occasional use, fitting into a busy lifestyle without requiring fresh ingredients.
The MAXWELL HOUSE SUISSE MOCHA CAFE-STYLE SUGAR FREE BEVERAGE MIX scores 28/100 (Avoid) due to its high saturated fat content and ultra-processed nature, despite being sugar-free.
How to eat it
MAXWELL HOUSE SUISSE MOCHA CAFE-STYLE SUGAR FREE BEVERAGE MIX is typically consumed as a warm, flavored coffee drink. It's often prepared by mixing 2 tablespoons of the powder with hot water, serving as a convenient morning or afternoon beverage. Consumers often choose it for its flavor and ease of preparation.
To reduce the saturated fat intake, consider using less than the recommended serving size or mixing it with plain coffee.
Pair this beverage with a source of whole food nutrients, such as a piece of fruit or a handful of nuts, to balance your intake.
Given its ultra-processed nature, use this mix as an occasional treat rather than a daily beverage.
For a less processed alternative, consider brewing plain coffee and adding a small amount of unsweetened cocoa and a zero-calorie sweetener.
Things to keep in mind
This product contains hydrogenated coconut oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. The presence of artificial sweeteners like aspartame and acesulfame potassium may be a concern for some individuals, particularly those with phenylketonuria (PKU) due to aspartame. The product also contains sodium caseinate from milk and lactose, making it unsuitable for individuals with milk allergies or severe lactose intolerance. As an ultra-processed food, it contains several food additives and flavorings, which some consumers may prefer to limit in their diet.
Is MAXWELL HOUSE SUISSE MOCHA CAFE-STYLE SUGAR FREE BEVERAGE MIX healthy?
With a FoodScore of 28/100, this MAXWELL HOUSE product is categorized as 'Avoid.' While it is sugar-free, its high saturated fat content and ultra-processed classification mean it offers limited nutritional benefits. It is not considered a healthy choice for regular consumption.
How does MAXWELL HOUSE SUISSE MOCHA CAFE-STYLE SUGAR FREE BEVERAGE MIX compare to other coffee mixes?
Compared to many other flavored coffee mixes, especially those with added sugar, this MAXWELL HOUSE mix stands out for being sugar-free. However, its saturated fat content is higher than many plain instant coffees. For example, a plain instant coffee like Folgers Classic Roast would have significantly less fat and fewer additives.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this beverage mix, it likely contributes to the texture and mouthfeel of the drink. While it provides calories, it is not considered an added sugar in the same way as sucrose or high-fructose corn syrup.
What is a reasonable portion size for this beverage mix?
The recommended serving size is 2 tablespoons (about 11g) per cup. Due to its high saturated fat per 100g, consuming multiple servings daily would significantly increase your intake of saturated fat. It is best used in moderation and as an occasional treat.
Can this product be used in cold beverages?
While typically designed for hot beverages, this mix can be used in cold drinks. For best results, it's often recommended to dissolve the powder in a small amount of hot water first before adding cold water and ice. This helps ensure proper dissolution and prevents clumping.