MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX, VIENNA CAFE
MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX, VIENNA CAFE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This MAXWELL HOUSE beverage mix scores 0/100, indicating it is not recommended for regular consumption.
It contains 58.6g of added sugar per 100g, a significant contributor to its low score.
With 12.1g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is an ultra-processed beverage, contrasting sharply with plain water or unsweetened beverages.
Consider this product as an occasional treat rather than a daily beverage choice.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
58.6g
117% of Daily Value
Sodium
689.66mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (58.6g)-25
Saturated fat (12.1g)-15
Sodium (689.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 0
MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX, VIENNA CAFE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components that dietary guidelines recommend limiting. The most significant penalty comes from its high added sugar content, at 58.6g per 100g, which contributes -25 points to its score. Additionally, the product contains 12.1g of saturated fat per 100g, leading to a -15 point penalty. The ingredient list begins with sugar, followed by nondairy creamer, which itself contains corn syrup solids and hydrogenated coconut oil, further contributing to the sugar and saturated fat load. The sodium content, at 689.66mg per 100g, also incurs a -3 point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional -10 point penalty. The product offers no significant amounts of beneficial nutrients like protein, fiber, or essential vitamins and minerals, which would typically earn bonus points. Compared to the reference baseline of plain water or an unsweetened beverage, this MAXWELL HOUSE mix provides minimal nutritional value while contributing substantial amounts of added sugars and saturated fats.
Health benefits
What the nutrients in maxwell house vienna cafe-style beverage mix, vienna cafe actually do for you, grounded in established dietary science.
Provides a Source of Energy
This beverage mix offers a quick source of energy primarily from its carbohydrate content, with 58.6g of added sugar per 100g. For individuals needing a rapid energy boost, such as before a short, intense activity, the sugars present can be readily utilized by the body. However, it is important to consider the overall dietary context and the type of energy provided, as this is a calorie-dense option with minimal other nutrients.
Offers a Moment of Indulgence
For some, this MAXWELL HOUSE product serves as a comforting beverage that can be part of an occasional treat. The combination of coffee, sugar, and artificial flavor is designed to provide a specific sensory experience. When consumed mindfully and in moderation, it can fit into a balanced diet as an infrequent indulgence without significantly impacting overall nutritional goals, provided other dietary choices are nutrient-dense.
Convenient Preparation
The MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX offers ease of preparation, requiring only the addition of hot water. This convenience can be beneficial for individuals with limited time or access to more complex beverage preparation methods. Its shelf-stable nature also makes it a practical option for storage and quick access, fitting into busy lifestyles where speed is a priority.
MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX, VIENNA CAFE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
This beverage mix is typically prepared by mixing two tablespoons with hot water, creating a sweet, coffee-flavored drink. It is often consumed as a morning beverage or an afternoon pick-me-up. Due to its high added sugar and saturated fat content, it is best considered an occasional treat rather than a daily staple.
To reduce added sugar intake, consider using half the recommended serving size and supplementing with plain coffee or a splash of unsweetened milk.
Pair this beverage with a nutrient-dense snack like a handful of nuts or a piece of fruit to add fiber and other essential nutrients to your overall intake.
Use this mix as an occasional indulgence, perhaps once or twice a week, rather than a daily habit to manage added sugar and saturated fat consumption.
For a less processed alternative, brew regular coffee and add a small amount of milk and a natural sweetener like a tiny bit of maple syrup or honey.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX. The ingredient list includes hydrogenated coconut oil, which contributes to the saturated fat content. Individuals managing blood sugar levels, such as those with diabetes, should note the significant sugar load. The product contains sodium caseinate (from milk), indicating a milk allergen. While silicon dioxide is present, it is generally recognized as safe in small amounts as an anti-caking agent. The presence of artificial flavor also contributes to its ultra-processed classification. Children should consume this product sparingly due to its caffeine content and high sugar.
Is MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX, VIENNA CAFE healthy?
Based on its FoodScore of 0/100, MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX, VIENNA CAFE is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, and lacks significant amounts of beneficial nutrients like fiber, protein, vitamins, and minerals. It is classified as an ultra-processed food.
How does MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX compare to a standard coffee with milk and sugar?
Compared to a standard coffee prepared with whole milk and a teaspoon of sugar, MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX typically contains significantly more added sugar and saturated fat per serving. For example, a plain coffee with a small amount of milk and sugar, like a Starbucks Pike Place Roast with whole milk and one sugar packet, would generally have less added sugar and fewer processed ingredients than this mix.
What is 'nondairy creamer' in this product?
The 'nondairy creamer' in MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX is a blend of ingredients including corn syrup solids, hydrogenated coconut oil, sodium caseinate (from milk), and various emulsifiers. Despite the 'nondairy' label, it contains a milk derivative (sodium caseinate) and contributes to the product's saturated fat content due to the hydrogenated coconut oil.
What is a reasonable portion size for this beverage mix?
The recommended serving size is 2 tablespoons (per 100g), which is intended to make one beverage. Given its high added sugar and saturated fat content, it is advisable to consider this a treat. Limiting consumption to occasional use, rather than daily, can help manage intake of these components.
Does this beverage mix contain caffeine?
Yes, MAXWELL HOUSE VIENNA CAFE-STYLE BEVERAGE MIX contains instant coffee, which provides caffeine. While the exact amount is not specified on the nutrition label, it will contribute to your daily caffeine intake. Individuals sensitive to caffeine should be mindful of this when consuming the product.