MELI'S MONSTER COOKIES ORIGINAL MONSTER COOKIES, ORIGINAL
MELI'S MONSTER COOKIES ORIGINAL MONSTER COOKIES scores 18/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 18/100 (Avoid), indicating a low nutritional density.
Contains 24.6g of added sugar per 100g, a significant contributor to its low score.
Provides 10.81g of protein and 5.41g of fiber per 100g, which are positive attributes.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.41g
19% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
24.6g
49% of Daily Value
Sodium
270mg
12% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (10.8g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (24.6g)-25
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
MELI'S MONSTER COOKIES ORIGINAL MONSTER COOKIES receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product incurs significant penalties for its high added sugar content, with 24.6g per 100g, and its saturated fat content of 8.1g per 100g. As an ultra-processed food (NOVA class 4), it also receives a penalty, reflecting its formulation with ingredients like dextrose and hydrogenated cottonseed and rapeseed oil. The presence of semi-sweet chocolate chips and M&M's further contributes to the added sugar and concentrated fat. While the product does gain some bonus points for its fiber (5.41g) and protein (10.81g) content, as well as for providing some iron (11% DV) and Vitamin A (30% DV), these positive aspects are outweighed by the penalties. Compared to a generic unbranded cookie, MELI'S MONSTER COOKIES has a similar nutritional profile, characterized by a high caloric density and notable amounts of added sugars and fats.
Health benefits
What the nutrients in meli's monster cookies original monster cookies, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MELI'S MONSTER COOKIES contains 5.41g of fiber per 100g, primarily from gluten free rolled oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this product is not a primary source of fiber, it can contribute to daily intake when consumed in moderation as part of a balanced diet.
Provides Protein
With 10.81g of protein per 100g, this product offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein content in MELI'S MONSTER COOKIES comes from ingredients like pasteurized egg and peanut butter, providing a contribution to daily protein needs.
Contains Micronutrients
MELI'S MONSTER COOKIES provides some micronutrients, including 11% DV for iron and 30% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. While not a significant source of a wide range of vitamins and minerals, these contributions can be considered when evaluating the overall nutritional profile.
MELI'S MONSTER COOKIES ORIGINAL MONSTER COOKIES scores 18/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Cookies like MELI'S MONSTER COOKIES are typically consumed as a snack or dessert. A common serving size is one cookie. Due to its nutritional profile, it is best enjoyed in moderation to avoid excessive intake of added sugars and fats.
Pair with a source of lean protein or fresh fruit to create a more balanced snack experience.
Consider cutting a cookie in half to manage portion sizes and reduce intake of added sugar.
Enjoy as an occasional treat rather than a daily staple to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, egg, and soy lecithin. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes artificial colorings such as Blue 1 Lake, Yellow 6, and Red 40, which some individuals may choose to limit in their diet. Due to the high content of added sugars, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
Is MELI'S MONSTER COOKIES ORIGINAL MONSTER COOKIES healthy?
MELI'S MONSTER COOKIES scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (24.6g per 100g) and saturated fat (8.1g per 100g), and is classified as an ultra-processed food. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects for overall health.
How does MELI'S MONSTER COOKIES compare to other cookies?
Compared to a generic unbranded monster cookie, MELI'S MONSTER COOKIES has a similar nutritional profile, with comparable amounts of calories, added sugar, and fat. When compared to a widely available brand like Chips Ahoy! Original Chocolate Chip Cookies, MELI'S MONSTER COOKIES has a slightly higher protein and fiber content, but also a similar high level of added sugar.
What is 'hydrogenated cottonseed and rapeseed oil' and why is it in this product?
Hydrogenated cottonseed and rapeseed oil is a type of fat used to improve texture, extend shelf life, and prevent oil separation in products like peanut butter. While the label states 0g trans fat, hydrogenation can still result in some trans fats, and these oils contribute to the overall fat content, including saturated fat.
What is a reasonable portion size for MELI'S MONSTER COOKIES?
The declared serving size is 1 cookie. Given the product's nutritional profile, sticking to this serving size and consuming it infrequently is advisable. For those looking to reduce added sugar intake, even half a cookie can be a more moderate portion.
Can children eat MELI'S MONSTER COOKIES?
Children can consume MELI'S MONSTER COOKIES in very small, infrequent portions. However, due to its high added sugar content and classification as an ultra-processed food, it is not recommended as a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally better for children's nutritional needs.