MELLO YELLO FLAVORED SODA, CITRUS scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
MELLO YELLO FLAVORED SODA, CITRUS has a FoodScore of 15/100.
This beverage contains 9.25g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, MELLO YELLO offers no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.25g
19% of Daily Value
Sodium
13.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MELLO YELLO FLAVORED SODA, CITRUS receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. Per 100g, this product contains 9.25g of added sugar, which significantly contributes to its 'empty calories' penalty. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, MELLO YELLO is classified as a NOVA class 4 food, indicating it is ultra-processed. This classification incurs a penalty due to the extensive processing and the presence of ingredients typically not found in home cooking, such as sodium benzoate and calcium disodium EDTA, which are used to protect taste. The beverage provides no protein, fiber, or beneficial fats, and contains 0% DV for all listed micronutrients like potassium, calcium, iron, and vitamins. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars or processing, highlighting the nutritional difference.
Health benefits
What the nutrients in mello yello flavored soda, citrus actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While MELLO YELLO is a liquid and can contribute to overall fluid intake, it is important to note that its high sugar content means it is not an optimal choice for daily hydration. For effective hydration, water or unsweetened beverages are preferable. This product may serve as a fluid source in specific, limited contexts where other options are unavailable or for occasional enjoyment.
Source of Caffeine
MELLO YELLO contains caffeine, which can provide a temporary stimulant effect. For individuals seeking a mild energy boost, this beverage can fulfill that purpose. However, the amount of caffeine is not exceptionally high, and other sources like coffee or tea offer similar effects without the added sugar and ultra-processing.
Occasional Treat
As an occasional treat, MELLO YELLO can be incorporated into a balanced diet. Its citrus flavor and sweetness can be enjoyable for some consumers. The key is moderation, ensuring that such beverages do not displace more nutrient-dense options that provide essential vitamins, minerals, and fiber.
MELLO YELLO FLAVORED SODA, CITRUS scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MELLO YELLO is typically consumed as a refreshing beverage, often alongside meals, as a standalone drink, or as part of a snack. It's commonly served chilled and can be found in various settings, from fast-food restaurants to convenience stores. The standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting MELLO YELLO with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help mitigate the sugar impact.
Limit consumption to occasional enjoyment rather than a daily beverage choice to support overall dietary guidelines.
For a similar flavor profile with less sugar, try infusing water with fresh orange and lemon slices.
Things to keep in mind
Consumers should be aware of the high added sugar content in MELLO YELLO, primarily from high fructose corn syrup. Regular consumption of sugary drinks is associated with increased risk of dental caries and can contribute to excess calorie intake. The presence of Yellow 5, an artificial food coloring, may be a concern for some individuals, particularly children, who may experience sensitivity. Sodium benzoate and calcium disodium EDTA are preservatives and taste protectors; while generally recognized as safe, some individuals prefer to limit their intake of such additives. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load.
MELLO YELLO FLAVORED SODA, CITRUS is not considered a healthy choice for regular consumption. It scores 15/100 due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does MELLO YELLO compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic or Pepsi, MELLO YELLO has a similar nutritional profile, primarily characterized by high added sugar and empty calories. All these beverages are classified as ultra-processed and offer little nutritional benefit.
What is high fructose corn syrup in MELLO YELLO?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages, contributing to the product's sweetness and calorie content. In MELLO YELLO, it is the primary source of added sugar.
What is a reasonable portion size for MELLO YELLO?
The declared serving size for MELLO YELLO is 12 fluid ounces. Given its nutritional profile, it is best consumed in moderation and occasionally, rather than as a regular part of your diet. Limiting intake to this serving size helps manage added sugar consumption.
Does MELLO YELLO contain caffeine?
Yes, MELLO YELLO does contain caffeine. This ingredient is listed on the label and contributes to the beverage's stimulating properties. Individuals sensitive to caffeine should be aware of its presence.