MELLO YELLO, FLAVORED SODA, PEACH CITRUS, PEACH CITRUS scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
MELLO YELLO scores 15/100, indicating it should be avoided for regular consumption.
This beverage contains 9.18g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, MELLO YELLO is an ultra-processed product.
Compared to plain sparkling water, this soda offers minimal nutritional value.
Consider MELLO YELLO as an occasional treat rather than a daily beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.18g
18% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MELLO YELLO, FLAVORED SODA, PEACH CITRUS, PEACH CITRUS receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components that are recommended for limited intake. The most significant factor is the added sugar content, which stands at 9.18g per 100g. This contributes a substantial penalty to the overall score. The presence of high fructose corn syrup as a primary ingredient after carbonated water indicates a significant source of these added sugars. Furthermore, MELLO YELLO is classified as a NOVA 4 food, meaning it is ultra-processed. This classification incurs another penalty, reflecting its formulation with industrial ingredients and additives rather than whole foods. The beverage also provides empty calories, offering 50 calories per 100g with no protein, fiber, or significant micronutrients, which further reduces its score. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, is not ultra-processed, and provides no empty calories.
Health benefits
What the nutrients in mello yello, flavored soda, peach citrus, peach citrus actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages containing water, MELLO YELLO contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains sugar, consuming this beverage can help meet daily fluid needs, especially for individuals who find plain water unappealing. It can be a useful option when a flavored drink is desired to encourage fluid consumption.
Source of Quick Energy
The high sugar content, primarily from high fructose corn syrup, provides a rapid source of carbohydrates. This can offer a quick energy boost, which might be sought after during periods of fatigue or before short bursts of physical activity. However, this energy is short-lived and not sustained, as MELLO YELLO lacks fiber or protein to slow absorption. It can serve as a temporary pick-me-up when a rapid increase in blood sugar is desired.
Occasional Enjoyment
For some individuals, MELLO YELLO offers a moment of enjoyment due to its sweet and peachy citrus flavor. In a balanced dietary pattern, there can be room for occasional treats that provide pleasure without significant nutritional benefits. Consuming this beverage in moderation can be part of a flexible approach to eating, where all foods can fit if portion sizes and frequency are considered. It can satisfy a craving for a specific taste experience.
MELLO YELLO, FLAVORED SODA, PEACH CITRUS, PEACH CITRUS scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MELLO YELLO is typically consumed as a standalone beverage, often chilled, and can accompany meals or be enjoyed as a refreshment. Its sweet and fruity flavor profile makes it a popular choice for those seeking a sugary drink. Common portion sizes are often a full can or bottle, which can lead to significant intake of added sugars.
To reduce added sugar intake, consider diluting MELLO YELLO with plain sparkling water or unsweetened iced tea.
Pair this soda with a meal that includes fiber and protein to help moderate the impact of its sugar content on blood sugar levels.
Limit consumption to occasional treats rather than a daily beverage to align with dietary guidelines for added sugar.
Opt for a smaller serving size than a full can or bottle to manage calorie and sugar intake more effectively.
Things to keep in mind
Consumers should be aware of the high added sugar content in MELLO YELLO, primarily from high fructose corn syrup. Regular consumption of sugary beverages is associated with an increased risk of dental caries and can contribute to excess calorie intake, potentially leading to weight gain. The beverage also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. Additives like Yellow 5 and Yellow 6 are artificial food colors. While approved for use, some individuals may choose to limit their intake of artificial colors. The preservative sodium benzoate is also present to protect taste. Individuals with specific sensitivities or dietary preferences regarding these ingredients should consider them.
Is MELLO YELLO, FLAVORED SODA, PEACH CITRUS, PEACH CITRUS healthy?
MELLO YELLO, FLAVORED SODA, PEACH CITRUS, PEACH CITRUS is not considered a healthy choice for regular consumption. It scores 15/100, primarily due to its high added sugar content (9.18g per 100g) and its classification as an ultra-processed beverage. It offers minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does MELLO YELLO compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MELLO YELLO has a similar nutritional profile, being high in added sugars and providing empty calories. It differs in flavor profile but shares the same fundamental nutritional drawbacks. For a healthier alternative, consider unsweetened sparkling water or unsweetened iced tea.
What is high fructose corn syrup, and why is it in MELLO YELLO?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including MELLO YELLO. It provides sweetness and contributes to the beverage's texture and shelf stability. From a nutritional standpoint, it is a source of added sugars, which are recommended to be limited in the diet.
How much MELLO YELLO can I drink in a day?
Given its high added sugar content, it is advisable to limit MELLO YELLO consumption. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming sugary beverages only occasionally and in small portions, rather than as a daily staple.
Does MELLO YELLO contain caffeine?
Yes, MELLO YELLO, FLAVORED SODA, PEACH CITRUS, PEACH CITRUS does contain caffeine. The ingredient list explicitly states 'CAFFEINE.' Individuals sensitive to caffeine or those who need to limit their intake, such as children or pregnant women, should be aware of this.