MELLO YELLO, PEACH CITRUS FLAVORED SODA scores 15 out of 100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
MELLO YELLO scores 15/100, indicating it is not recommended for regular consumption.
This beverage contains 8.96g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, MELLO YELLO is an ultra-processed food with minimal nutritional value.
It offers no protein, fiber, or significant micronutrients, unlike plain sparkling water or unsweetened iced tea.
Consider this product for occasional consumption in small portions rather than as a daily beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.96g
18% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MELLO YELLO, PEACH CITRUS FLAVORED SODA receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.96g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -10 points, reflecting the USDA Dietary Guidelines' recommendation to limit intake of added sugars. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which results in another -10 point penalty. Furthermore, MELLO YELLO contributes 48 calories per 100g with no protein, fiber, or essential vitamins and minerals, leading to a -15 point penalty for empty calories. The primary sweetener, high fructose corn syrup, is a common ingredient in many sweetened beverages and contributes directly to the high sugar content. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars or the processing associated with this soda.
Health benefits
What the nutrients in mello yello, peach citrus flavored soda, peach citrus, peach citrus actually do for you, grounded in established dietary science.
Source of Hydration
Like all beverages primarily composed of water, MELLO YELLO can contribute to your daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. However, it is important to note that the added sugars in this product mean it is not an ideal primary source of hydration compared to water or unsweetened options.
Temporary Energy Boost
The combination of caffeine and simple sugars from high fructose corn syrup can provide a temporary increase in alertness and energy. For individuals seeking a quick pick-me-up, this product may offer that effect. However, this energy boost is often short-lived and can be followed by a 'sugar crash' due to rapid blood sugar fluctuations.
Flavor Variety for Specific Occasions
For those who enjoy a sweet, carbonated beverage with a peach citrus flavor, MELLO YELLO offers a specific taste experience. While not nutritionally beneficial, it can serve as an occasional treat for individuals who appreciate its unique profile. It is best consumed in moderation as part of a diet that otherwise emphasizes nutrient-dense foods.
MELLO YELLO, PEACH CITRUS FLAVORED SODA scores 15 out of 100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MELLO YELLO is typically consumed as a standalone beverage, often alongside meals or as a refreshment. It is commonly found in single-serving bottles, making it easy to grab and drink on the go. Due to its high sugar content, it's generally not recommended as a daily staple.
To reduce sugar intake, consider diluting MELLO YELLO with plain sparkling water, which can extend the drink and lessen its sweetness.
Pairing this soda with a meal rich in fiber and protein, such as a salad with lean protein, may help to moderate the glycemic response.
Opt for smaller serving sizes or share a bottle to limit overall added sugar consumption in a single sitting.
Consider MELLO YELLO as an occasional treat rather than a regular beverage choice to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in MELLO YELLO, primarily from high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Additionally, artificial colors like Yellow 5 and Yellow 6 are included, which some individuals may choose to avoid. The preservatives sodium benzoate and calcium disodium EDTA are used to protect taste, and while generally recognized as safe, some individuals prefer to limit their intake of such additives.
Is MELLO YELLO, PEACH CITRUS FLAVORED SODA healthy?
MELLO YELLO is not considered a healthy beverage. It scores 15/100 on FoodScore due to its high added sugar content (8.96g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does MELLO YELLO compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MELLO YELLO has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. All these beverages are typically classified as ultra-processed and are best consumed in moderation. For a healthier alternative, consider unsweetened sparkling water with a splash of fruit juice.
What is high fructose corn syrup, and why is it in MELLO YELLO?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in MELLO YELLO, and many other processed foods and beverages, as an inexpensive way to add sweetness and improve texture. Its presence is a primary contributor to the product's high added sugar content.
What is a reasonable portion size for MELLO YELLO?
A reasonable portion size for MELLO YELLO, given its nutritional profile, would be a small amount consumed occasionally. The serving size is listed as 1 bottle, but to reduce added sugar intake, consuming half a bottle or less, particularly when sharing, would be a more mindful approach.
Does MELLO YELLO contain any natural ingredients?
MELLO YELLO lists "natural flavors" and "concentrated orange juice" among its ingredients. While these are derived from natural sources, the product also contains artificial colors (Yellow 5, Yellow 6) and is sweetened with high fructose corn syrup, classifying it as an ultra-processed beverage overall.