MELLO YELLO, SODA, CHERRY, CITRUS scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
MELLO YELLO scores 15/100, indicating it is an item to avoid for regular consumption.
Each serving contains 9.18g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, MELLO YELLO offers no beneficial micronutrients.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.18g
18% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MELLO YELLO receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 9.18g per 100g, leading to a -10 point deduction. This amount of sugar contributes to the product being considered a source of empty calories, resulting in a further -15 point penalty. Additionally, MELLO YELLO is classified as a NOVA class 4 food, indicating it is ultra-processed, which incurs another -10 point penalty. Ingredients such as high fructose corn syrup are a primary source of the added sugars. The product contains no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, which would typically contribute to a higher score. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar and no empty calories, making them nutritionally superior choices.
Health benefits
What the nutrients in mello yello, soda, cherry, citrus, cherry, citrus actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, MELLO YELLO, SODA, CHERRY, CITRUS can contribute to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional serving of MELLO YELLO can help meet daily fluid needs, though it should not be the primary source of hydration.
Source of Caffeine
This product contains caffeine, which can provide a temporary stimulant effect. Caffeine is known to enhance alertness and reduce perceived fatigue for some individuals. For those seeking a mild energy boost, a serving of MELLO YELLO can offer this effect. However, it is important to consider the total daily caffeine intake from all sources.
Flavor Variety for Occasional Enjoyment
MELLO YELLO offers a distinct cherry citrus flavor profile, providing a sensory experience for occasional enjoyment. For individuals who appreciate flavored beverages, this product can serve as a treat within a balanced dietary pattern. It can be a suitable choice for social gatherings or as an infrequent indulgence, rather than a daily staple.
MELLO YELLO, SODA, CHERRY, CITRUS scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MELLO YELLO is typically consumed as a refreshing beverage, often alongside meals, as a standalone treat, or during social occasions. A common portion is 12 fluid ounces. Due to its high sugar content, it's important to consider its role in your overall sugar intake.
Consider MELLO YELLO as an occasional treat rather than a daily beverage.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
For a lower-sugar alternative, try diluting a small amount with plain sparkling water.
When craving a flavored drink, consider unsweetened iced tea or water infused with fruit slices as a more nutrient-dense swap.
Things to keep in mind
Consumers should be aware of the high added sugar content in MELLO YELLO, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should limit or avoid this product. The presence of artificial colors like Red 40 and Yellow 5, along with preservatives such as sodium benzoate, may be a concern for some individuals, particularly children, due to potential sensitivities. The caffeine content should also be considered, especially for children or those sensitive to stimulants. There are no common allergens declared on the label for this product.
MELLO YELLO, SODA, CHERRY, CITRUS scores 15/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and classified as an ultra-processed food, offering minimal nutritional benefits.
How does MELLO YELLO compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MELLO YELLO has a similar nutritional profile, primarily characterized by high added sugar and lack of micronutrients. Both are classified as ultra-processed beverages and should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. In MELLO YELLO, it is a primary source of the product's added sugar content, contributing to its caloric value and impact on blood sugar.
What is a reasonable portion size for MELLO YELLO?
The declared serving size is 12 fluid ounces. Given its high sugar content, consuming this product in moderation, perhaps as an occasional treat, is advisable rather than as a daily beverage choice.
Does MELLO YELLO contain caffeine?
Yes, MELLO YELLO contains caffeine. This ingredient can provide a stimulant effect, which may be a consideration for individuals sensitive to caffeine or those monitoring their daily intake from various sources.