MEMBR SLCT 150/250 CKD SALAD SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
This product scores 70/100, indicating a good nutritional profile.
A significant strength is its 17.86g of protein per 100g serving.
The use of sodium tripolyphosphate and sodium bisulfite are points to consider.
It is a NOVA 2 processed culinary ingredient, similar to generic cooked shrimp.
Ideal for quick meal additions, but monitor overall sodium intake.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
MEMBR SLCT 150/250 CKD SALAD SHRIMP achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile, particularly its high protein content of 17.86g per 100g, which contributes a significant bonus. The product also receives a bonus for its iron content, providing 13% of the Daily Value. As a NOVA class 2 food, it is considered a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation and the addition of substances like preservatives, which earns it an additional bonus. There are no penalties applied for high levels of added sugar, saturated fat, or sodium, as these are all within acceptable limits (0g added sugar, 0.45g saturated fat, 142.86mg sodium per 100g). The inclusion of sodium tripolyphosphate and sodium bisulfite are noted as processing aids, but do not negatively impact the score in this quantity. Compared to generic unbranded cooked shrimp, this MEMBR SLCT product maintains a similar nutritional quality, offering a convenient option without significant nutritional drawbacks.
Health benefits
What the nutrients in membr slct 150/250 ckd salad shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
MEMBR SLCT 150/250 CKD SALAD SHRIMP provides 17.86g of protein per 100g serving, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating this shrimp into your diet can support lean muscle mass and contribute to a balanced intake of macronutrients, especially for individuals looking to increase their protein consumption without adding excessive fat or carbohydrates.
Good Source of Iron
This product contributes 2.41mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and red blood cell formation. Adequate iron intake is vital for maintaining energy levels and preventing iron deficiency anemia. Including MEMBR SLCT shrimp in meals can help meet daily iron requirements, particularly for those who may need to boost their intake of this important micronutrient.
Low in Saturated Fat and Added Sugar
MEMBR SLCT 150/250 CKD SALAD SHRIMP is notably low in both saturated fat (0.45g per 100g) and contains no added sugar (0g per 100g). This makes it a suitable option for individuals monitoring their intake of these components, which are often overconsumed in the typical American diet. Choosing foods with low saturated fat can support cardiovascular health, while avoiding added sugars contributes to better blood sugar control and overall dietary quality.
MEMBR SLCT 150/250 CKD SALAD SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Cooked salad shrimp like MEMBR SLCT are typically consumed as a quick addition to cold dishes, such as salads, or lightly heated for warm meals. A common portion size is 4 ounces, which provides a good amount of protein without excessive calories. It's a convenient option for fast meal preparation.
Pair with a large mixed green salad and a light vinaigrette for a complete and balanced meal.
Incorporate into whole wheat pasta dishes with plenty of vegetables for an easy weeknight dinner.
Use as a protein topping for avocado toast or in a light shrimp cocktail for a quick, satisfying snack.
Thaw properly in the refrigerator overnight and consume within two days for optimal freshness and safety.
Things to keep in mind
The ingredient list for MEMBR SLCT 150/250 CKD SALAD SHRIMP includes sodium tripolyphosphate (to retain moisture) and sodium bisulfite (as a preservative). While generally recognized as safe by regulatory bodies in the quantities used, some individuals may be sensitive to sulfites like sodium bisulfite, experiencing reactions such as asthma symptoms. Consumers with known sulfite allergies should be aware of its presence. As shrimp is a common allergen, individuals with shellfish allergies must avoid this product. The sodium content is moderate at 142.86mg per 100g, which is not excessively high, but those on strict sodium-restricted diets should factor it into their daily intake, especially if consuming larger portions or pairing with other high-sodium ingredients.
Yes, with a FoodScore of 70/100, MEMBR SLCT 150/250 CKD SALAD SHRIMP is considered a healthy choice. It is an excellent source of protein and iron, low in saturated fat, and contains no added sugar. Its minimal processing also contributes to its favorable score, making it a nutritious addition to many diets.
How does MEMBR SLCT compare to other cooked shrimp brands?
MEMBR SLCT 150/250 CKD SALAD SHRIMP compares favorably to many other cooked shrimp brands, such as Gorton's or SeaPak, often offering a similar nutritional profile. Its minimal ingredient list and lack of added sugars or excessive sodium align with general dietary recommendations. Always check the ingredient list and nutrition facts of specific competing products for direct comparison, as formulations can vary.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used in MEMBR SLCT shrimp primarily to retain moisture and improve texture. It helps prevent the shrimp from drying out during cooking and freezing, contributing to a more palatable product. It is generally considered safe for consumption in the amounts used in food products.
What is a recommended serving size for this shrimp?
The recommended serving size for MEMBR SLCT 150/250 CKD SALAD SHRIMP is 4 ounces (approximately 113g). This portion provides a substantial amount of protein (around 20g) and is a reasonable serving for most adults as part of a balanced meal. Adjust serving size based on individual dietary needs and overall meal composition.
Can I eat this shrimp if I have a sulfite sensitivity?
MEMBR SLCT 150/250 CKD SALAD SHRIMP contains sodium bisulfite, which is a sulfite. If you have a known sulfite sensitivity or allergy, it is advisable to avoid this product to prevent potential adverse reactions. Always check the ingredient list carefully if you have food sensitivities or allergies.