MEMBR SLCT 30/40 CKD P&D T/ON SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 70/100, indicating it is a good dietary choice.
A 4 oz serving provides 17.86g of protein, contributing significantly to daily needs.
Sodium content is 142.86mg per 100g, which is moderate for a processed seafood item.
MEMBR SLCT shrimp is a NOVA class 2 food, meaning it is minimally processed.
This shrimp can be a convenient protein source for quick meals and snacks.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
MEMBR SLCT 30/40 CKD P&D T/ON SHRIMP achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, with 17.86g per 100g serving, earning a significant bonus. The product also receives a bonus for being minimally processed, classified as NOVA 2, indicating it's a processed culinary ingredient rather than an ultra-processed food. A small bonus is also awarded for its iron content, providing 13% DV per 100g. The ingredient list is relatively short, featuring shrimp, salt, and two additives: sodium tripolyphosphate (to retain moisture) and sodium bisulfite (as a preservative). While these additives are common in seafood processing, they do not incur penalties in the FoodScore system at these levels. The product contains no added sugar, trans fat, or fiber, which is typical for plain shrimp. Compared to generic unbranded cooked shrimp, MEMBR SLCT maintains a similar nutritional profile, with the additives being the primary difference in formulation.
Health benefits
What the nutrients in membr slct 30/40 ckd p&d t/on shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
MEMBR SLCT shrimp is an excellent source of lean protein, providing 17.86g per 100g serving. Protein is crucial for muscle repair, growth, and overall satiety, helping to manage appetite. Including this shrimp in meals can contribute to meeting daily protein requirements without adding significant amounts of saturated fat, as it contains only 0.45g per 100g.
Good Source of Iron
This shrimp provides 2.41mg of iron per 100g serving, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Incorporating foods like MEMBR SLCT shrimp can help contribute to adequate iron intake, supporting overall energy levels and preventing iron deficiency.
Convenient and Versatile Seafood Option
MEMBR SLCT 30/40 CKD P&D T/ON SHRIMP offers a convenient way to include seafood in the diet. As it is already cooked, peeled, and deveined, it significantly reduces preparation time. This makes it a practical option for quick meals, supporting recommendations to consume seafood regularly for its nutritional benefits.
MEMBR SLCT 30/40 CKD P&D T/ON SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Cooked shrimp like this MEMBR SLCT product are commonly used as a quick protein addition to various dishes. They are often eaten cold in salads or warmed gently for stir-fries, pasta, or tacos. A typical portion is around 4 ounces, which aligns with the serving size.
For a balanced meal, combine this shrimp with a generous portion of non-starchy vegetables and a whole grain.
To enhance flavor and nutrition, toss the shrimp with a lemon-herb vinaigrette or a light tomato-based sauce.
Consider using this shrimp in a quick weeknight stir-fry with plenty of colorful vegetables and a small amount of brown rice.
Portion control is key; while healthy, consuming excessive amounts can lead to higher sodium intake over time.
Things to keep in mind
This product contains shrimp, which is a common allergen. Individuals with shellfish allergies should avoid this product. The ingredient list also includes sodium tripolyphosphate and sodium bisulfite. Sodium tripolyphosphate is used to retain moisture and texture, while sodium bisulfite acts as a preservative. While generally recognized as safe, some individuals may have sensitivities to sulfites, which can trigger asthma symptoms in susceptible people. The sodium content at 142.86mg per 100g is moderate, but those monitoring sodium intake should account for it, especially if consuming larger portions or combining with other high-sodium ingredients.
With a FoodScore of 70/100, MEMBR SLCT shrimp is considered a good choice. It is a lean protein source and minimally processed. Its nutritional profile supports a balanced diet, especially when paired with vegetables and whole grains.
How does MEMBR SLCT shrimp compare to other brands of cooked shrimp?
MEMBR SLCT shrimp is comparable to many other brands of cooked, peeled, and deveined shrimp, such as those from Kirkland Signature or Wellsley Farms. The primary differences often lie in the specific additives used for moisture retention and preservation, and the exact sodium levels. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is sodium tripolyphosphate, and is it safe?
Sodium tripolyphosphate is a food additive used in MEMBR SLCT shrimp to improve texture and retain moisture. It is generally recognized as safe by regulatory bodies like the FDA when used within established limits. It helps keep the shrimp from drying out and maintains its plumpness.
What is a reasonable portion size for this shrimp?
The declared serving size for MEMBR SLCT shrimp is 4 oz (100g). This portion provides 17.86g of protein and 98 calories, making it a suitable and balanced amount for a meal component. Adjust portion sizes based on your individual dietary needs and overall calorie goals.
Can I eat this shrimp if I'm watching my sodium intake?
MEMBR SLCT shrimp contains 142.86mg of sodium per 100g. While not excessively high, it contributes to your daily sodium intake. If you are watching your sodium, consider balancing it by pairing the shrimp with low-sodium ingredients and avoiding high-sodium sauces or seasonings.