MEMBR SLCT 30/40 S/ON SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 70/100, indicating it is a good choice for most diets.
A 4 oz serving provides 17.7g of protein, contributing significantly to daily needs.
The sodium content is 141.59mg per 100g, which is moderate for a processed seafood item.
Compared to generic shrimp, this product includes additives for moisture and preservation.
Consider pairing with vegetables or whole grains to create a balanced meal.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
141.59mg
6% of Daily Value
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What it brings to the table
Protein (17.7g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
MEMBR SLCT 30/40 S/ON SHRIMP achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely influenced by its favorable macronutrient profile. A 100g serving provides 17.7g of protein, which earns a significant bonus. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, contributing positively to its score. It contains no added sugar, no trans fat, and a low amount of saturated fat (0.44g per 100g). While the sodium content at 141.59mg per 100g is present due to additives like sodium tripolyphosphate, it is not high enough to incur a penalty. The presence of iron (2.39mg, 13% DV) also adds a small bonus. Compared to generic unbranded shrimp, this MEMBR SLCT product includes specific additives to maintain moisture and act as a preservative, which is a common practice for frozen seafood but does not significantly detract from its overall nutritional score.
Health benefits
What the nutrients in membr slct 30/40 s/on shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
MEMBR SLCT shrimp provides 17.7g of protein per 100g serving, making it an excellent source of this essential macronutrient. Protein is crucial for muscle repair, growth, and overall bodily functions. Including protein-rich foods like shrimp in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This product offers a convenient way to boost protein intake without significant amounts of saturated fat or added sugars.
Good Source of Iron
This product contributes 2.39mg of iron per 100g serving, which is 13% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for maintaining energy levels and preventing iron-deficiency anemia. Incorporating MEMBR SLCT shrimp into your diet can help meet daily iron requirements, particularly for individuals who may need to increase their intake.
Low in Saturated and Trans Fats
MEMBR SLCT 30/40 S/ON SHRIMP is notably low in both saturated fat (0.44g per 100g) and contains no trans fat. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels and supporting cardiovascular health. This makes shrimp a favorable protein choice for those monitoring their fat intake. Its naturally low-fat profile contributes to its overall positive nutritional assessment.
MEMBR SLCT 30/40 S/ON SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Shrimp is a versatile seafood often consumed as a main course, an appetizer, or an addition to salads and pasta dishes. A typical serving size is 4 oz, which provides a good amount of protein without excessive calories. It's important to cook shrimp thoroughly to ensure food safety.
Pair with a generous portion of non-starchy vegetables and a whole grain like brown rice or quinoa for a balanced meal.
Use MEMBR SLCT shrimp in stir-fries, tacos, or as a quick addition to a pasta dish for a lean protein boost.
Be mindful of high-sodium sauces or seasonings when preparing, as these can significantly increase the overall sodium content of your meal.
Thaw frozen shrimp properly in the refrigerator overnight or under cold running water for best texture and safety.
Things to keep in mind
Individuals with shellfish allergies should avoid MEMBR SLCT 30/40 S/ON SHRIMP, as shrimp is a common allergen. The product contains sodium bisulfite as a preservative, which can be a concern for individuals with sulfite sensitivity or asthma, as it may trigger adverse reactions. The ingredient list also includes sodium tripolyphosphate, used to retain moisture. While generally recognized as safe, some individuals may prefer to limit foods with such additives. Overall, for those without allergies or sensitivities, this product presents no unusual cautions beyond standard dietary considerations.
With a FoodScore of 70/100, MEMBR SLCT 30/40 S/ON SHRIMP is considered a good choice. It is high in protein and low in saturated fat, contributing positively to a balanced diet. Its minimal processing also supports its nutritional value.
How does MEMBR SLCT shrimp compare to other frozen shrimp brands?
Compared to many other frozen shrimp brands, MEMBR SLCT shrimp is nutritionally similar in terms of protein and fat content. However, like many brands such as Kirkland Signature or Gorton's, it uses sodium tripolyphosphate and sodium bisulfite, which are common additives in frozen seafood for moisture retention and preservation. Always check the ingredient list for specific additives.
What is sodium tripolyphosphate, and should I be concerned about it?
Sodium tripolyphosphate is a food additive used in MEMBR SLCT shrimp to retain moisture and improve texture. It is generally recognized as safe by regulatory bodies in the amounts typically found in food. Some individuals prefer to minimize additives, but for most, it is not a significant health concern.
What is a recommended portion size for MEMBR SLCT shrimp?
A recommended portion size for MEMBR SLCT shrimp is 4 ounces (approximately 113g). This serving provides a substantial 17.7g of protein and is a reasonable caloric intake for a main dish component. Adjust portion sizes based on your individual dietary needs and activity level.
Can I use this shrimp in a low-sodium diet?
At 141.59mg of sodium per 100g, MEMBR SLCT shrimp has a moderate sodium content. While not extremely high, individuals on a strict low-sodium diet should account for this. Pairing it with low-sodium ingredients and avoiding high-sodium sauces can help manage overall sodium intake.