METCALFE'S POPCORN, LEMON POPPYSEED & TOFFEE receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This product has a FoodScore of 16/100, indicating it is an 'Avoid' choice.
A single serving contains 57.1g of added sugar per 100g, a substantial amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn, this product has significantly more added sugar and saturated fat.
Due to its high sugar content, consume this product in very small portions or infrequently.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
57.1g
114% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
−
What holds it back
Added sugar (57.1g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 16
METCALFE'S POPCORN, LEMON POPPYSEED & TOFFEE scores 16 out of 100, primarily due to its nutritional profile which includes a high concentration of added sugars and saturated fat. Per 100g, this product contains 57.1g of added sugar, which incurs a significant penalty of -25 points. This amount is considerably higher than what is recommended for daily intake. The product also contains 7.14g of saturated fat per 100g, leading to an additional -8 point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction. Ingredients such as cane sugar, brown rice syrup, and Greek yogurt coating (which lists sugar as its first ingredient) contribute to this high sugar content. While it does receive minor bonuses for its 3.61g of fiber (+3 points) and 10.71g of protein (+6 points) per 100g, these are insufficient to offset the substantial penalties. In contrast to a baseline of air-popped popcorn or raw vegetables with hummus, this METCALFE'S product is far more energy-dense and nutrient-poor, particularly concerning its sugar and fat content.
Health benefits
What the nutrients in metcalfe's popcorn, lemon poppyseed & toffee actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 10.71g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, this amount can supplement other protein-rich foods in your diet, especially if consumed as a small part of a larger meal or snack.
Contains Some Dietary Fiber
METCALFE'S POPCORN, LEMON POPPYSEED & TOFFEE provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to your daily fiber goals, which are often under-met in the typical American diet. Including fiber-rich foods supports overall gut function.
Offers a Convenient Snack Option
As a pre-packaged snack, this product offers convenience for on-the-go consumption. For individuals with busy schedules, having readily available food options can help manage hunger between meals. However, due to its nutritional profile, it is best considered an occasional treat rather than a regular part of a balanced diet, despite its convenience.
METCALFE'S POPCORN, LEMON POPPYSEED & TOFFEE receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
This popcorn product is typically consumed as a standalone snack, often in a single sitting. Given its high added sugar content, it is best approached as an occasional indulgence rather than a regular dietary staple. Portion control is key to managing its impact on overall nutrient intake.
Pair a small portion with a source of lean protein or fresh fruit to create a more balanced snack and increase satiety.
Consider this product as an occasional treat for specific events, rather than a daily snack, to limit added sugar intake.
If you enjoy popcorn, opt for air-popped popcorn with minimal added ingredients as a more nutrient-dense alternative.
Measure out a small serving into a bowl rather than eating directly from the bag to help with portion control.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin is noted, which is a common emulsifier and an allergen for individuals with soy sensitivities. The 'Greek Yogurt Coating' contains nonfat dry milk and Greek yogurt powder, indicating the presence of dairy allergens. Individuals with dairy allergies should avoid this product. The high amount of added sugar (57.1g per 100g) is a significant concern, particularly for those managing blood sugar levels, such as individuals with diabetes, or those aiming to reduce their overall sugar intake. While the product does not contain artificial colors or preservatives, its ultra-processed nature suggests a formulation designed for palatability and shelf stability, rather than optimal nutritional density.
Is METCALFE'S POPCORN, LEMON POPPYSEED & TOFFEE considered healthy?
Based on its FoodScore of 16/100, METCALFE'S POPCORN, LEMON POPPYSEED & TOFFEE is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (57.1g per 100g) and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by the less favorable nutritional aspects.
How does METCALFE'S POPCORN compare to plain air-popped popcorn?
Compared to plain air-popped popcorn, METCALFE'S POPCORN, LEMON POPPYSEED & TOFFEE has significantly higher amounts of added sugar and saturated fat. Plain air-popped popcorn typically contains minimal added sugar and fat, making it a more nutrient-dense and lower-calorie snack option. This METCALFE'S product is formulated with multiple sweeteners and fats, increasing its energy density.
What is 'Greek Yogurt Coating' in the ingredients?
The 'Greek Yogurt Coating' listed in the ingredients is a blend of sugar, palm kernel oil, nonfat dry milk, Greek yogurt powder, and other ingredients. Despite the name, sugar is the primary component of this coating, not yogurt. It contributes to the product's overall sweetness and fat content, and it is not equivalent to consuming actual Greek yogurt.
How much of this popcorn can I eat in a day?
Given its high added sugar and saturated fat content, it is advisable to consume METCALFE'S POPCORN, LEMON POPPYSEED & TOFFEE in very small portions and infrequently. There isn't a recommended daily intake for products with this nutritional profile, as they are best enjoyed as an occasional treat rather than a regular part of a balanced diet. Focus on moderation.
Does this product contain real lemon?
The ingredient list includes 'Lemon' and 'Natural Flavor'. While there is some lemon present, the overall lemon taste is likely enhanced by natural flavors. This combination is common in processed foods to achieve a consistent and pronounced flavor profile, rather than relying solely on the fruit itself.