MICHALKI PEANUT PRALINES IN CHOCOLATE, PEANUT PRALINES
MICHALKI PEANUT PRALINES IN CHOCOLATE receive a FoodScore of 18/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
MICHALKI PEANUT PRALINES have a FoodScore of 18/100, indicating they should be avoided for regular consumption.
A single serving contains 36.75g of added sugar per 100g, contributing significantly to the low score.
This product is classified as NOVA 3 (processed), reflecting its formulation from multiple ingredients.
Compared to plain sparkling water, this product offers minimal nutritional benefits and a high calorie density.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 18
MICHALKI PEANUT PRALINES IN CHOCOLATE received a FoodScore of 18 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's nutritional profile, particularly its high content of added sugar and saturated fat. Per 100g, the product contains 36.75g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 10g of saturated fat per 100g contributes another -14 points to the penalty side. The presence of SUGAR as the first ingredient on the label confirms its significant contribution to the overall composition. As a NOVA class 3 processed food, it also receives a -5 point penalty. While there are some positive contributions from 10g of protein (+6 points), 2.5g of fiber (+2 points), and micronutrients like calcium and Vitamin A (+4 points), these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, MICHALKI PEANUT PRALINES offer a much higher calorie density and a less favorable nutrient balance.
Health benefits
What the nutrients in michalki peanut pralines in chocolate, peanut pralines actually do for you, grounded in established dietary science.
Source of Protein
MICHALKI PEANUT PRALINES provide 10g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this product is not a primary protein source, it can contribute to daily protein intake when consumed in moderation as part of a balanced diet.
Contains Calcium and Vitamin A
This product offers 15% Daily Value for calcium and 83% Daily Value for Vitamin A per 100g. Calcium is crucial for bone health and muscle function, while Vitamin A is important for vision, immune function, and cell growth. These micronutrients are beneficial, but their presence in this product should be weighed against the high levels of added sugar and saturated fat.
Provides Dietary Fiber
MICHALKI PEANUT PRALINES contain 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While 2.5g is a modest amount, it can contribute to your daily fiber goals when this product is consumed as an occasional treat.
MICHALKI PEANUT PRALINES IN CHOCOLATE receive a FoodScore of 18/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
MICHALKI PEANUT PRALINES are typically consumed as a sweet treat or dessert. Given their high calorie and sugar content, they are best enjoyed in small portions and not as a regular part of a meal. They are not intended to be a primary source of nutrition.
To manage calorie and sugar intake, consider consuming half a serving (approximately 85g) rather than the full 170g serving size.
Pair with a source of whole foods, such as a piece of fruit or a handful of nuts, to add more fiber and nutrients to your snack.
Enjoy these pralines as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugar.
Things to keep in mind
Consumers should be aware that MICHALKI PEANUT PRALINES contain several common allergens, specifically peanuts, whole milk powder, and whey powder. Individuals with allergies to milk or peanuts should avoid this product. The ingredient list also includes "ALKOHOL," which may be a concern for some individuals, though the amount is likely small and used as a flavor carrier. The high content of added sugar and saturated fat means this product should be consumed with caution by individuals managing blood sugar levels or cardiovascular health concerns. It is a processed food (NOVA class 3), which generally suggests a lower nutritional density compared to whole, unprocessed foods.
MICHALKI PEANUT PRALINES received a FoodScore of 18/100, indicating they are not considered a healthy choice for regular consumption. The product is high in added sugar (36.75g per 100g) and saturated fat (10g per 100g), which are factors that negatively impact its nutritional score. While it offers some protein and micronutrients, these do not outweigh the less favorable aspects.
How does MICHALKI PEANUT PRALINES compare to other chocolate candies?
Compared to many other chocolate candies, MICHALKI PEANUT PRALINES have a similar profile in terms of high added sugar and saturated fat. For example, a standard Snickers bar also contains significant amounts of sugar and fat. This product is best viewed as an occasional treat within the broader category of confectionery.
What is 'VEGETABLE FAT' in the ingredient list?
The term 'VEGETABLE FAT' on an ingredient list typically refers to a blend of fats from plant sources, such as palm oil, coconut oil, or shea butter. Without further specification, it's difficult to know the exact type or blend. These fats can contribute to the saturated fat content of the product, which is 10g per 100g in MICHALKI PEANUT PRALINES.
What is a reasonable portion size for MICHALKI PEANUT PRALINES?
The declared serving size is 170g, which is a substantial amount. Given the high calorie (500 per 100g) and added sugar content, a more reasonable portion for an occasional treat might be half of the declared serving or even less. This helps to moderate intake of sugar and saturated fat.
Can I eat MICHALKI PEANUT PRALINES if I have a peanut allergy?
No, if you have a peanut allergy, you should avoid MICHALKI PEANUT PRALINES. The product name itself indicates 'PEANUT PRALINES,' and 'PEANUTS' are explicitly listed as an ingredient. Consuming this product could trigger an allergic reaction.