MIDGEES FRUIT CHEWS TOOTSIE ROLL, FRUIT CHEWS receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
A single serving contains 48.5g of added sugar per 100g, contributing significantly to its low score.
MIDGEES FRUIT CHEWS are classified as NOVA class 4, meaning they are ultra-processed.
Compared to a generic fruit chew, this product offers no significant nutritional advantages.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
48.5g
97% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (48.5g)-25
Saturated fat (4.5g)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIDGEES FRUIT CHEWS TOOTSIE ROLL, FRUIT CHEWS scores 0 out of 100, reflecting its nutritional profile. A primary factor is the high amount of added sugar, at 48.5g per 100g, which incurs a significant penalty. The product also contains 4.55g of saturated fat per 100g, contributing to a further penalty. As an ultra-processed food (NOVA class 4), MIDGEES receives an additional penalty due to its formulation with ingredients like sugar, corn syrup, and palm oil, which are characteristic of this category. The absence of protein, fiber, and essential micronutrients such as potassium, calcium, iron, and vitamins D, B12, folate, C, and A means it provides minimal nutritional value, leading to an 'empty calories' penalty. Compared to a generic unbranded fruit chew, this specific MIDGEES product aligns closely in its lack of beneficial nutrients and high content of added sugars and fats, offering no discernible nutritional improvement.
Health benefits
What the nutrients in midgees fruit chews tootsie roll, fruit chews actually do for you, grounded in established dietary science.
Provides a quick energy source
MIDGEES FRUIT CHEWS, with their high sugar content from ingredients like sugar and corn syrup, can offer a rapid source of glucose. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Convenient for occasional treats
This product is designed for portability and ease of consumption, making it a convenient option for an occasional treat. Its individual packaging and stable form mean it can be carried easily and consumed without preparation. It fits into a diet when a small, sweet indulgence is desired, rather than as a regular food item.
Satisfies a craving for sweetness
For individuals seeking to satisfy a sweet craving, MIDGEES FRUIT CHEWS provide a concentrated sweet flavor. The combination of sugar and artificial and natural flavors is formulated to deliver a palatable experience. This can be a factor in choosing this product for a specific sensory desire.
MIDGEES FRUIT CHEWS TOOTSIE ROLL, FRUIT CHEWS receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
MIDGEES FRUIT CHEWS are typically consumed as a standalone sweet snack or dessert. They are often eaten directly from the package, with a common portion being a few pieces. The primary pitfall is overconsumption due to their palatability and small size.
Consider pairing a small portion of MIDGEES with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate sugar absorption.
Practice mindful eating by portioning out a specific number of chews rather than eating directly from a large bag to control intake.
Use MIDGEES as an occasional treat rather than a daily snack to limit added sugar and saturated fat consumption.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product remains enjoyable when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIDGEES FRUIT CHEWS, which is a significant factor for individuals managing blood sugar levels, such as those with diabetes. The product also contains palm oil, a source of saturated fat, and soy lecithin, an emulsifier. While generally recognized as safe, individuals with soy allergies should note its presence. The classification as an ultra-processed food (NOVA class 4) indicates a formulation with ingredients that have undergone significant industrial processing, which some dietary guidelines suggest limiting. There are no specific warnings for caffeine or high sodium levels in this product.
MIDGEES FRUIT CHEWS are not considered a healthy food choice. They provide minimal nutritional value, containing no protein, fiber, or significant micronutrients. The product's FoodScore of 0/100 reflects its high content of added sugars and saturated fat, and its classification as an ultra-processed food.
How does MIDGEES compare to other candy brands?
Compared to other candies like Starburst Fruit Chews, MIDGEES FRUIT CHEWS share a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. Most products in the candy category are ultra-processed and should be consumed in moderation as occasional treats rather than dietary staples.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil used in MIDGEES FRUIT CHEWS as a source of fat and to contribute to the product's texture. It is notable for its high saturated fat content compared to other vegetable oils. Dietary guidelines recommend limiting saturated fat intake for heart health.
What is a reasonable portion size for MIDGEES FRUIT CHEWS?
The declared serving size for MIDGEES FRUIT CHEWS is 5 pieces. Given the product's high added sugar content, adhering to this portion size is important for moderation. Consuming larger portions will significantly increase your intake of added sugars and calories without providing substantial nutrients.
Can children eat MIDGEES FRUIT CHEWS?
Children can consume MIDGEES FRUIT CHEWS as an occasional treat. However, due to the high added sugar content, it is important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet. Parental supervision regarding portion sizes is recommended.