MIDGEES TOOTSIE ROLL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and the presence of trans fat.
MIDGEES TOOTSIE ROLL has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
This product contains 35g of added sugar per 100g, contributing significantly to its low score.
The presence of 2.5g of trans fat per 100g is a major nutritional concern.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other candies.
Consume MIDGEES TOOTSIE ROLL in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
The FoodScore of 0 for MIDGEES TOOTSIE ROLL is primarily driven by its nutritional profile, which includes significant penalties. A major factor is the high amount of added sugar, at 35g per 100g, which incurs a substantial penalty. Additionally, the presence of 2.5g of trans fat per 100g is a critical concern, leading to a significant penalty. The ingredient list includes partially hydrogenated soybean oil, which is a source of these trans fats. As a NOVA class 4 food, MIDGEES TOOTSIE ROLL is categorized as ultra-processed, further contributing to its low score. While it does provide a small bonus for iron content (1.8mg, 10% DV), this is insufficient to offset the considerable penalties from added sugar and trans fat. Compared to a generic unbranded version of this food, the nutritional profile of MIDGEES TOOTSIE ROLL is largely similar, with both typically being high in sugar and often containing undesirable fats.
Health benefits
What the nutrients in midgees tootsie roll actually do for you, grounded in established dietary science.
Provides a quick energy source
MIDGEES TOOTSIE ROLL, with its high sugar content from sugar and corn syrup, can provide a rapid boost of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Offers a small amount of iron
This product contains 1.8mg of iron per 100g, which contributes 10% of the Daily Value. While not a significant source, this iron can play a role in oxygen transport and energy metabolism. For individuals with very low iron intake, even small contributions from foods like MIDGEES can add up, though it should not be relied upon as a primary iron source.
Can be part of a mindful occasional treat
For individuals who enjoy the taste, MIDGEES TOOTSIE ROLL can be incorporated into a diet as an infrequent, small-portioned treat. Allowing for occasional indulgence can help maintain a balanced relationship with food, preventing feelings of deprivation that might lead to overconsumption of other less desirable foods later on. The key is strict moderation and portion control.
MIDGEES TOOTSIE ROLL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and the presence of trans fat.
How to eat it
MIDGEES TOOTSIE ROLL is typically consumed as a standalone candy or a small treat. People often eat a few pieces at a time, especially when seeking a sweet indulgence. Due to its high sugar and fat content, it's important to be mindful of portion sizes.
Consider pairing a small portion of MIDGEES with a source of fiber or protein, like a handful of nuts, to help moderate the sugar's impact.
Limit consumption to special occasions rather than making it a regular part of your daily routine.
Be aware of the serving size (13 pieces) and consider consuming only a fraction of that to reduce sugar and fat intake.
Store MIDGEES TOOTSIE ROLL out of immediate sight to help prevent mindless snacking throughout the day.
Things to keep in mind
Consumers should be aware of the ingredients in MIDGEES TOOTSIE ROLL. It contains partially hydrogenated soybean oil, which is a source of trans fats, a type of fat that should be limited in the diet due to its potential impact on cardiovascular health. The product also lists condensed skim milk and whey, indicating the presence of dairy, and soy lecithin, indicating soy. Individuals with allergies to milk or soy should avoid this product. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts, as it can cause a rapid rise in blood glucose.
No, MIDGEES TOOTSIE ROLL is not considered healthy. It has a FoodScore of 0/100, primarily due to its high content of added sugar (35g per 100g) and the presence of trans fats. It offers minimal beneficial micronutrients and is classified as an ultra-processed food.
How does MIDGEES TOOTSIE ROLL compare to other candies?
MIDGEES TOOTSIE ROLL is comparable to many other popular candies like Hershey's Kisses or Skittles in terms of its high added sugar content and classification as an ultra-processed food. While some candies may differ in fat profile, the overall nutritional contribution of such products is generally similar, emphasizing indulgence over nutrition.
What is 'partially hydrogenated soybean oil' in MIDGEES TOOTSIE ROLL?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are associated with negative health effects. The presence of this ingredient contributes to the trans fat content in MIDGEES TOOTSIE ROLL.
How many MIDGEES TOOTSIE ROLLS can I eat in a day?
Given its nutritional profile, it is advisable to consume MIDGEES TOOTSIE ROLLS in very limited quantities. The serving size is 13 pieces, but even a few pieces contribute significantly to daily added sugar and trans fat intake. For most individuals, occasional consumption of one or two pieces as a rare treat is appropriate.
Does MIDGEES TOOTSIE ROLL contain any allergens?
Yes, based on the ingredient list, MIDGEES TOOTSIE ROLL contains milk (from condensed skim milk and whey) and soy (from soy lecithin and partially hydrogenated soybean oil). Individuals with allergies to milk or soy should avoid this product.