MIDGEES VANILLA FLAVORED TOOTSIE ROLL, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
MIDGEES Vanilla Flavored Tootsie Roll has a FoodScore of 0/100.
This product contains 51.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to a generic sweet, this product offers no significant nutritional advantages.
Consume this product infrequently and in very small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.5g
103% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIDGEES VANILLA FLAVORED TOOTSIE ROLL, VANILLA scores 0 out of 100, indicating it offers minimal nutritional benefits and contains components that may be detrimental to health when consumed regularly. The primary driver for this low score is the substantial amount of added sugar, totaling 51.5g per 100g. This quantity significantly exceeds recommended daily limits and contributes to the 'Empty calories' penalty. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a further penalty due to its extensive industrial processing and formulation with ingredients like corn syrup and palm oil that are not typically used in home cooking. It provides 0g of protein, fiber, omega-3s, and negligible amounts of essential micronutrients such as potassium, calcium, iron, and vitamins. Compared to a generic unbranded sweet, MIDGEES offers a similar nutritional profile, characterized by high sugar and fat content, and a lack of beneficial nutrients. The absence of any bonus points for positive nutrients further solidifies its 'Avoid' rating.
Health benefits
What the nutrients in midgees vanilla flavored tootsie roll, vanilla actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIDGEES Vanilla Flavored Tootsie Rolls are primarily composed of simple carbohydrates, mainly sugar and corn syrup. This composition allows for a rapid release of glucose into the bloodstream, providing a quick burst of energy. While not a sustained energy source, it can be useful in situations requiring an immediate caloric intake, such as during intense physical activity or to quickly alleviate low blood sugar. However, this energy is not accompanied by significant nutrients.
Suitable for specific dietary restrictions
This product is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. It does not contain any ingredients derived from wheat, barley, or rye. Additionally, it is free from peanuts and tree nuts, which can be a consideration for those with severe allergies to these common allergens. Always check the most current packaging for allergen statements, as formulations can change.
Offers a treat for occasional indulgence
MIDGEES Vanilla Flavored Tootsie Rolls can serve as an occasional treat within a balanced diet. For individuals who enjoy the taste and texture, consuming a small portion infrequently can satisfy a craving without significantly impacting overall nutritional intake. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods. This product is not intended to be a regular part of a healthy eating pattern.
MIDGEES VANILLA FLAVORED TOOTSIE ROLL, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
MIDGEES Vanilla Flavored Tootsie Rolls are typically consumed as a confectionery treat, often enjoyed individually or as part of a candy assortment. They are designed for occasional indulgence rather than regular consumption. A common portion is 5 pieces, which is a small amount given the high sugar content.
To mitigate the impact of the high added sugar, consider pairing a small portion with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to slow sugar absorption.
Practice mindful eating by savoring each piece slowly, which can help in feeling satisfied with a smaller portion.
Consider this product as a very infrequent treat rather than a daily snack, reserving it for special occasions or when a specific craving arises.
Things to keep in mind
Consumers should be aware of the ingredients in MIDGEES Vanilla Flavored Tootsie Rolls. The product contains condensed skim milk and whey, which are dairy derivatives and make it unsuitable for individuals with lactose intolerance or milk allergies. Soy lecithin is also present, which is a common allergen for those with soy sensitivities. While the product does not contain artificial colors, its high sugar content, primarily from sugar and corn syrup, is a significant consideration. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid glycemic impact. The palm oil content contributes to the saturated fat, though the overall fat content is moderate. There are no specific interactions with medications or other foods noted for these ingredients at typical consumption levels.
No, MIDGEES Vanilla Flavored Tootsie Roll is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional value. Its primary components are added sugars and fats, with virtually no protein, fiber, or essential micronutrients. It is best consumed as an occasional treat.
How does MIDGEES Vanilla Flavored Tootsie Roll compare to other candies?
Compared to many other candies, MIDGEES Vanilla Flavored Tootsie Roll has a similar nutritional profile: high in added sugar (51.5g per 100g) and low in beneficial nutrients. For instance, a generic chocolate bar like a Hershey's Milk Chocolate Bar also contains high sugar and fat, placing both in the category of ultra-processed sweets to be consumed in moderation.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In MIDGEES, it contributes to the product's chewiness and shelf life. While it contains saturated fat, the amount per serving in this product is relatively low, but it's a component of its ultra-processed nature.
What is a reasonable portion size for MIDGEES Vanilla Flavored Tootsie Roll?
The declared serving size is 5 pieces, which provides a certain amount of calories and added sugar. Given the high added sugar content, a reasonable portion for occasional consumption would be to stick to this serving size or even less. Moderation is key to fitting this product into a balanced dietary pattern.
Can children eat MIDGEES Vanilla Flavored Tootsie Roll?
Children can consume MIDGEES Vanilla Flavored Tootsie Roll as an occasional treat, but parents should be mindful of the high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It's important to offer it in small portions and not as a regular snack.