MIKE AND IKE CANDIES, GREEN APPLE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 43.33g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of protein, fiber, and fat, offering no essential macronutrients.
Best consumed infrequently and in very small portions due to its sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
143.1mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CANDIES, GREEN APPLE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by sugars and lacks essential nutrients. Per 100g, this product contains 43.33g of added sugar, a significant amount that contributes to the -25 penalty for added sugar. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, this MIKE AND IKE product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 penalty. It provides 0g of protein, fiber, and total fat, leading to a -15 penalty for empty calories. There are no bonuses for beneficial nutrients as it contains 0% DV for all tested vitamins and minerals. Compared to a generic unbranded candy, this product shares a similar profile of high added sugar and lack of micronutrients, making it a comparable choice in terms of nutritional impact.
Health benefits
What the nutrients in mike and ike candies, green apple actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
MIKE AND IKE CANDIES, GREEN APPLE primarily consists of simple carbohydrates from sugar and corn syrup. These sugars are rapidly digested and absorbed, providing a quick source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained.
Suitable for Specific Dietary Needs (Fat-Free)
This product is notable for being completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals following a very low-fat diet or those looking to avoid dietary fats, MIKE AND IKE offers a sweet option that aligns with this specific restriction. It also contains no protein or fiber, making it a straightforward source of carbohydrates.
Allergen-Friendly for Common Allergens
MIKE AND IKE CANDIES, GREEN APPLE does not list common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat in its ingredients. This makes it a potential option for individuals with these specific food allergies who are seeking a sweet treat that is less likely to trigger an allergic reaction. Always verify the most current ingredient list and allergen statements on the packaging.
MIKE AND IKE CANDIES, GREEN APPLE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar.
How to eat it
MIKE AND IKE CANDIES are typically consumed as a snack or treat, often in social settings or as an indulgence. They are usually eaten directly from the package, with a common portion being a small handful. Due to their high sugar content, they are not intended as a regular part of a balanced diet.
Consider pairing a small portion of these candies with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by placing a few candies in a small dish rather than eating directly from the bag to help control portion sizes.
Use MIKE AND IKE as an occasional treat, reserving it for special occasions rather than including it in daily snacking routines.
If you enjoy the flavor, consider a smaller portion (e.g., half a serving) to reduce the added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE CANDIES, GREEN APPLE, which is 43.33g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake without providing essential nutrients. The product also contains artificial colors like Yellow #5 (Tartrazine) and Blue #1, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant impact on glucose levels.
MIKE AND IKE CANDIES, GREEN APPLE is not considered a healthy food choice. It received a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its primary components are sugar and corn syrup, providing calories without essential vitamins, minerals, protein, or fiber.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other candies in the sweet category, such as Skittles, MIKE AND IKE CANDIES, GREEN APPLE has a similar nutritional profile. Both are typically high in added sugars and low in beneficial nutrients like protein and fiber. They are both classified as ultra-processed foods and should be consumed in moderation.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In MIKE AND IKE CANDIES, it likely contributes to the candy's texture and consistency. It is generally derived from corn, potato, or wheat, and its modification enhances its functional properties.
What is a reasonable portion size for MIKE AND IKE CANDIES?
The declared serving size for MIKE AND IKE CANDIES, GREEN APPLE is 1.5 ounces. Given its high added sugar content, a reasonable portion would be to stick to this serving size or even less, especially if consumed infrequently. Moderation is key to fitting it into a balanced diet.
Does this candy contain any vitamins or minerals?
No, MIKE AND IKE CANDIES, GREEN APPLE does not contain any significant amounts of vitamins or minerals. Per 100g, it provides 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. It is considered an 'empty calorie' food.