MIKE AND IKE CANDY, STRAWBERRY REUNION receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
Each 100g serving contains 43.75g of added sugar, contributing significantly to its low score.
MIKE AND IKE CANDY is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic candies, this SKU shares a similar nutritional profile, lacking essential nutrients.
Consider this product as an occasional treat in very small portions due to its high sugar load.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CANDY, STRAWBERRY REUNION scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which offers no beneficial macronutrients or micronutrients. A 100g serving contains 0g of protein, 0g of fiber, and 0g of total fat, including saturated and trans fats. The most significant factor contributing to its low score is the high amount of added sugar, at 43.75g per 100g. This quantity alone incurs a substantial penalty of -25 points. The ingredient list begins with 'SUGAR' and 'CORN SYRUP', indicating that these are the primary components by weight. Furthermore, the product is classified as NOVA class 4, signifying it is an ultra-processed food, which adds another -10 penalty points. The absence of any vitamins or minerals, with 0% Daily Value across all tested micronutrients like potassium, calcium, iron, and vitamins, results in an 'empty calories' penalty of -15 points. Compared to a generic unbranded version of this food, MIKE AND IKE CANDY presents a similar profile of high sugar and lack of nutrients.
Health benefits
What the nutrients in mike and ike candy, strawberry reunion actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE CANDY, STRAWBERRY REUNION is primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
Fat-Free Option
This product contains 0g of total fat per 100g, including no saturated or trans fats. For individuals monitoring their fat intake, particularly those advised to limit dietary fats, this candy can fit within those parameters as an occasional indulgence. It does not contribute to daily fat allowances, making it a suitable choice for those seeking a fat-free sweet treat.
Sodium-Conscious Sweet Treat
With only 75mg of sodium per 100g, MIKE AND IKE CANDY is a relatively low-sodium sweet option. For individuals managing their sodium intake, this product does not significantly contribute to daily sodium limits. This can be a consideration for those looking for a sweet item that won't impact their sodium consumption goals, provided other nutritional factors are also considered.
MIKE AND IKE CANDY, STRAWBERRY REUNION receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MIKE AND IKE CANDY is typically consumed as a standalone sweet treat or snack. It is often eaten directly from the package, with portions varying widely. Given its nutritional profile, it is best considered an occasional indulgence rather than a regular part of the diet.
To manage sugar intake, portion out a small amount into a separate dish rather than eating directly from the bag.
Consider pairing a small serving with a source of fiber or protein, like a handful of nuts, to help slow sugar absorption.
Use MIKE AND IKE CANDY as an occasional treat for specific events or celebrations, rather than a daily snack.
For a similar sweet flavor with more nutrients, consider fresh or frozen strawberries as an alternative.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in MIKE AND IKE CANDY, which can contribute to excessive calorie intake without providing essential nutrients. The product also contains several artificial colors, including Red #40, Yellow #5 (Tartrazine), and Yellow #6. Some individuals, particularly children, may experience sensitivities to artificial food colors. The presence of 'MODIFIED FOOD STARCH' and 'NATURAL AND ARTIFICIAL FLAVORS' also points to its ultra-processed nature. Individuals with diabetes or those monitoring blood sugar levels should consume this product with caution due to its direct impact on blood glucose. There are no common allergens declared on the label.
Is MIKE AND IKE CANDY, STRAWBERRY REUNION healthy?
MIKE AND IKE CANDY, STRAWBERRY REUNION is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. It is high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat.
How does MIKE AND IKE CANDY compare to other candies like Skittles?
Compared to other popular candies like Skittles, MIKE AND IKE CANDY, STRAWBERRY REUNION has a similar nutritional profile. Both are high in added sugars, low in essential nutrients, and classified as ultra-processed. They are generally considered equivalent in terms of their minimal nutritional contribution to the diet.
What is 'MODIFIED FOOD STARCH' in the ingredient list?
'MODIFIED FOOD STARCH' is a common food additive used to improve texture, stability, and shelf life in many processed foods. In MIKE AND IKE CANDY, it likely contributes to the chewy consistency. While generally recognized as safe, it does not add significant nutritional value.
What is a reasonable portion size for this candy?
The declared serving size is 23 pieces, which is 39g. Given the high added sugar content of 43.75g per 100g, even this serving contributes a significant amount of sugar. For most individuals, consuming a much smaller portion, or limiting intake to very infrequent occasions, would be more aligned with dietary guidelines.
Can MIKE AND IKE CANDY be part of a balanced diet?
While technically any food can fit into a balanced diet in very small, infrequent amounts, MIKE AND IKE CANDY offers no nutritional advantages. It should be considered a discretionary food item. Prioritizing nutrient-dense foods and consuming this candy only occasionally and in small portions is advisable for maintaining a balanced dietary pattern.