MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES, CARIBBEAN PUNCH, STRAWBERRY BANANA, PARADISE PUNCH, GRAPE SODA, KIWI BANANA, MANGO DELIGHT, WATERMELON, PINEAPPLE BANANA, PEACH BERRY, BLUE RASPBERRY
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and status as an ultra-processed food.
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES score 0/100 on FoodScore.
This product contains 43.33g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES receive a FoodScore of 0 out of 100, indicating it is not recommended for regular consumption. The primary factor driving this score is the significant amount of added sugar, which stands at 43.33g per 100g. This contributes a substantial -25 penalty to the overall score. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring another -10 penalty. Furthermore, the absence of any meaningful protein, fiber, vitamins, or minerals leads to an 'empty calories' penalty of -15. Ingredients such as sugar and corn syrup are listed as the first two ingredients, directly reflecting the high sugar content. While the product contains fruit juice from concentrate, its contribution to the nutritional profile is negligible given the overall composition. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, MIKE AND IKE offers no comparable nutritional benefits and is high in caloric density from added sugars.
Health benefits
What the nutrients in mike and ike chewy assorted fruit flavored candies, caribbean punch, strawberry banana, paradise punch, grape soda, kiwi banana, mango delight, watermelon, pineapple banana, peach berry, blue raspberry actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE candies are primarily composed of simple carbohydrates like sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, this product can offer a rapid caloric intake. However, this energy is short-lived and not sustained.
Convenient for Specific Situations
This product's small, portable packaging and non-perishable nature make it a convenient option for specific, infrequent situations. It can be easily carried for on-the-go consumption, such as during travel or as a small, occasional treat. Its shelf-stability means it does not require refrigeration, making it accessible in various environments where other food options might not be readily available.
Offers Palate Enjoyment
For many, MIKE AND IKE candies provide a sensory experience through their sweet taste and chewy texture. While not a nutritional benefit, the enjoyment derived from consuming palatable foods can contribute to overall well-being and satisfaction in moderation. This product is designed to deliver a specific flavor profile and texture that some consumers find appealing as an occasional indulgence.
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES are typically consumed as a snack or treat, often in a single sitting. They are not intended to be a primary food source and are usually eaten directly from the package. Common pitfalls include overconsumption due to their palatable nature and lack of satiety.
Consider pairing a small portion of these candies with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Portion out a small serving (e.g., 10-15 pieces) into a separate bowl to help control intake and avoid overeating directly from the larger package.
Use MIKE AND IKE as an occasional treat rather than a daily snack to minimize added sugar consumption in your diet.
Store the candies in a cool, dry place to maintain their texture and prevent them from sticking together, ensuring a consistent eating experience.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES, which can contribute to excessive caloric intake if consumed frequently. The product contains several artificial colors, including Yellow #5 (Tartrazine), Red #40, and Blue #1, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some studies suggest potential sensitivities in certain populations, particularly children. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the rapid increase in blood glucose that can result from consuming products high in simple sugars. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES healthy?
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES are not considered healthy for regular consumption. They score 0/100 on FoodScore due to their high added sugar content (43.33g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. This product is best viewed as an occasional treat rather than a dietary staple.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other similar candies like Skittles, MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES share a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are classified as ultra-processed foods and are intended for occasional consumption. Specific sugar and calorie counts may vary slightly between brands, but the overall dietary impact is comparable.
What is 'modified food starch' in this product?
Modified food starch is a food additive used in MIKE AND IKE candies to improve texture, stability, and consistency. It helps give the candies their characteristic chewiness and prevents them from sticking together. While generally safe for consumption, it does not contribute significant nutritional value to the product.
What is a reasonable portion size for these candies?
A reasonable portion size for MIKE AND IKE candies, given their high sugar content, would be a small, controlled amount for an occasional treat. The manufacturer's serving size is 1.5 ounces, which contains a significant amount of added sugar. Limiting consumption to a few pieces can help manage overall sugar intake.
Are there any natural flavors in MIKE AND IKE candies?
Yes, the ingredient list for MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES includes natural and artificial flavors. While 'natural flavors' are derived from natural sources, they are often highly processed and contribute to the product's overall ultra-processed classification. They primarily enhance taste rather than providing nutritional benefits.
Can children safely eat MIKE AND IKE candies?
Children can safely eat MIKE AND IKE candies in moderation as an occasional treat. However, due to the high added sugar content and artificial colors like Yellow #5, it's advisable to limit their intake. Excessive consumption of sugary foods can contribute to dental issues and may impact overall dietary quality by displacing more nutrient-dense foods.