MIKE AND IKE CHEWY CANDIES, CHERRY, LEMON, STRAWBERRY, LIME, ORANGE
MIKE AND IKE CHEWY CANDIES receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 43.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, MIKE AND IKE is an ultra-processed food.
Compared to generic chewy candies, this product is nutritionally similar.
Consider this product an occasional treat in very small portions, rather than a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY CANDIES receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which is dominated by added sugars. Per 100g, this product contains 43.75g of added sugar, leading to a significant penalty of -25 points. The primary ingredients, sugar and corn syrup, are direct sources of these added sugars. Furthermore, MIKE AND IKE is classified as a NOVA class 4 food, meaning it is ultra-processed, which incurs an additional -10 point penalty. This classification reflects the extensive processing and the presence of ingredients like modified food starch, natural and artificial flavors, and various food colorings. The product also receives a -15 point penalty for being considered 'empty calories,' as it provides 350 calories per 100g with 0g of protein, fiber, and total fat, and no significant micronutrients. Compared to a generic unbranded version of chewy candies, MIKE AND IKE offers a similar nutritional breakdown, providing minimal essential nutrients while being high in added sugars.
Health benefits
What the nutrients in mike and ike chewy candies, cherry, lemon, strawberry, lime, orange actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE CHEWY CANDIES are primarily composed of simple carbohydrates like sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, these candies can offer a rapid caloric intake. However, this energy is short-lived and not sustained.
Convenient and Shelf-Stable
This product is designed for long-term storage and portability, making it a convenient option for specific situations. Its composition, including ingredients like confectioners glaze and carnauba wax, contributes to its stability and resistance to spoilage. This can be useful in emergency kits or for travel where refrigeration is not available, offering a readily accessible source of calories without requiring special handling.
Fits Specific Dietary Preferences
MIKE AND IKE CHEWY CANDIES are naturally fat-free and gluten-free, making them suitable for individuals avoiding dietary fat or those with celiac disease or gluten sensitivity. The ingredient list does not include common allergens such as dairy, soy, or nuts, which can be beneficial for those with multiple food allergies. This allows it to fit into certain restrictive diets where other snack options might be limited.
MIKE AND IKE CHEWY CANDIES receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
MIKE AND IKE CHEWY CANDIES are typically consumed as an occasional treat or snack, often in social settings or during leisure activities. They are usually eaten directly from the package, and a common pitfall is consuming multiple servings due to their small size and palatability.
To manage added sugar intake, consider pairing a small portion of MIKE AND IKE with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a specific number of pieces into a small bowl rather than eating directly from the bag to avoid overconsumption.
If you are craving something sweet, try swapping these candies for naturally sweet options like berries or a small piece of dark chocolate to reduce added sugar.
Store MIKE AND IKE in a less accessible location to reduce the temptation for frequent snacking and to help maintain portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE CHEWY CANDIES, which can contribute to excessive caloric intake if consumed frequently or in large portions. The product contains several artificial colors, specifically Red #40, Yellow #5 (Tartrazine), Yellow #6, and Blue #1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or hyperactivity in response to these dyes. The presence of modified food starch and various acids may also be a concern for individuals with very sensitive digestive systems, though this is less common. This product is not suitable for individuals managing blood sugar levels due to its rapid impact on glucose.
MIKE AND IKE CHEWY CANDIES receive a FoodScore of 0/100, indicating they are not considered healthy. They are high in added sugars (43.75g per 100g) and contain no significant protein, fiber, or essential micronutrients. This product is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does MIKE AND IKE compare to other candies?
Compared to other popular chewy candies like Skittles or Starburst, MIKE AND IKE CHEWY CANDIES have a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are classified as ultra-processed and provide minimal nutritional value, serving primarily as sources of quick energy from simple carbohydrates.
What is 'modified food starch' in the ingredient list?
Modified food starch is a carbohydrate derived from corn, wheat, potato, or tapioca that has been chemically or physically altered to improve its functional properties. In MIKE AND IKE, it likely acts as a thickener and stabilizer, contributing to the candy's chewy texture and helping to prevent stickiness. It does not significantly alter the nutritional content.
What is a reasonable portion size for MIKE AND IKE?
The manufacturer's suggested serving size is 23 pieces, which is approximately 40g. Given the high added sugar content, a reasonable portion for occasional consumption might be even smaller, perhaps 10-15 pieces. This helps to limit the intake of empty calories and added sugars, aligning with dietary guidelines for moderation.
Can MIKE AND IKE be part of a balanced diet?
While not a nutrient-dense food, MIKE AND IKE CHEWY CANDIES can be included in a balanced diet as an infrequent treat, provided overall dietary patterns emphasize whole, unprocessed foods. The key is moderation and ensuring that the majority of your caloric intake comes from nutrient-rich sources. It should not replace more nutritious snacks.