MIKE AND IKE CHEWY CANDIES, STRAWBERRY REUNION FRUIT
MIKE AND IKE CHEWY CANDIES, STRAWBERRY REUNION FRUIT receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 43.75g of added sugar per 100g, contributing significantly to its calorie count.
MIKE AND IKE is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic candies, this SKU shares a similar nutritional profile, high in sugar and low in beneficial nutrients.
Consider this product as an occasional treat in very small portions, rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY CANDIES, STRAWBERRY REUNION FRUIT earns a FoodScore of 0 out of 100, primarily because it is an ultra-processed food and contains a substantial amount of added sugar. Per 100g, this product provides 350 calories with 43.75g of added sugar, which is a significant contributor to its overall energy content without offering essential nutrients. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The product contains no protein, fiber, or healthy fats, and is devoid of beneficial micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate, all at 0% DV. The NOVA classification of 4 further emphasizes its highly processed nature, involving multiple processing steps and the inclusion of ingredients such as modified food starch, natural and artificial flavors, and artificial colors like Red #40. This nutritional profile is typical for candies and aligns with the generic unbranded version of this food, which also scores poorly due to similar characteristics. The lack of any positive nutritional contributions, coupled with high added sugar and ultra-processing, results in its 'Avoid' rating.
Health benefits
What the nutrients in mike and ike chewy candies, strawberry reunion fruit actually do for you, grounded in established dietary science.
Provides a quick source of energy
For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing low blood sugar, the simple carbohydrates from sugar and corn syrup in MIKE AND IKE can provide rapid glucose. This is a functional benefit for specific situations, though it does not contribute to sustained energy or overall nutritional needs. The energy provided is quickly absorbed due to the lack of fiber or fat to slow digestion.
Satisfies a craving for sweetness
MIKE AND IKE candies are formulated to deliver a strong sweet taste and a chewy texture, which can effectively satisfy a craving for confectionery. For those who enjoy sweet treats, consuming a small, controlled portion can be part of a balanced approach to managing cravings without overconsumption. This product is designed specifically for its palatability and sensory experience.
Suitable for fat-free dietary needs
This product contains 0g of total fat per 100g, making it suitable for individuals following a very low-fat diet or those looking to avoid dietary fats. While not a primary health benefit, this characteristic means it does not contribute to fat intake, which can be a consideration for specific dietary restrictions. The absence of saturated or trans fats is a notable aspect of its macronutrient profile.
MIKE AND IKE CHEWY CANDIES, STRAWBERRY REUNION FRUIT receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE CHEWY CANDIES are typically consumed as a snack or treat, often in social settings or as a reward. They are usually eaten directly from the package. Due to their high sugar content, portion control is crucial to avoid excessive intake of added sugars.
To manage sugar intake, consider portioning a small amount into a separate dish rather than eating directly from the bag.
Pairing MIKE AND IKE with foods rich in fiber or protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Consider these candies as an occasional treat rather than a regular part of your daily diet.
For a similar chewy texture with more nutritional value, consider dried fruit without added sugar as an alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE CHEWY CANDIES, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals with diabetes or those managing blood sugar should consume this product with extreme caution and in very small amounts. The product contains artificial colors such as Red #40, Yellow #5 (Tartrazine), and Yellow #6, which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some people report adverse reactions to these synthetic dyes. The presence of modified food starch and other highly processed ingredients also contributes to its ultra-processed classification, which is a factor to consider for overall dietary quality.
MIKE AND IKE CHEWY CANDIES are not considered healthy. They score 0/100 on FoodScore, indicating a lack of beneficial nutrients and a high concentration of added sugars. This product is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does MIKE AND IKE compare to other candies?
Compared to other popular chewy candies like Skittles or Starburst, MIKE AND IKE shares a similar nutritional profile. All are typically high in added sugars and low in essential nutrients, placing them in the ultra-processed category. They are designed for taste and indulgence, not nutritional contribution.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In MIKE AND IKE, it contributes to the candy's chewy texture and consistency. It is generally safe but is an indicator of a highly processed food.
What is a reasonable portion size for MIKE AND IKE?
The serving size listed is 23 pieces, which contains a significant amount of added sugar. For moderation, a more reasonable portion might be a smaller handful, perhaps 5-10 pieces, especially if consumed infrequently. This helps to limit the intake of added sugars.
Are there any natural flavors in MIKE AND IKE?
Yes, the ingredient list for MIKE AND IKE CHEWY CANDIES includes 'natural and artificial flavors.' While 'natural flavors' are derived from natural sources, they undergo significant processing and often serve to enhance taste rather than provide nutritional value, similar to artificial flavors.
Can MIKE AND IKE be part of a weight management plan?
Due to its high calorie density from added sugars and lack of satiety-promoting nutrients like protein and fiber, MIKE AND IKE is not ideal for weight management. If included, it should be in very small, controlled portions and accounted for within your daily calorie budget to avoid hindering weight goals.