MIKE AND IKE CHEWY FRUIT CANDIES, BLUEBERRY, BLUEBERRY
MIKE AND IKE CHEWY FRUIT CANDIES, BLUEBERRY, BLUEBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 43.75g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic fruit candies, MIKE AND IKE offers a similar nutritional profile.
This candy is best consumed infrequently and in very small portions due to its nutritional composition.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY FRUIT CANDIES, BLUEBERRY, BLUEBERRY receives a FoodScore of 0, placing it in the 'Avoid' category. The primary factor contributing to this score is the substantial amount of added sugar, at 43.75g per 100g. This significantly exceeds dietary recommendations and contributes to the 'Empty calories' penalty of -15 points. The ingredient list begins with sugar and corn syrup, indicating these are the most prevalent components. Furthermore, the product is classified as a NOVA class 4 food, meaning it is ultra-processed, which incurs an additional -10 point penalty. It provides no protein, fiber, or healthy fats, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins. While the product does not make specific marketing claims regarding health benefits, its composition is typical of a confectionery item, offering minimal nutritional value beyond calories. The nutritional profile is largely consistent with generic fruit candies, which also tend to be high in added sugars and lack beneficial nutrients.
Health benefits
What the nutrients in mike and ike chewy fruit candies, blueberry, blueberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIKE AND IKE candies are primarily composed of simple carbohydrates from sugar and corn syrup. This composition allows for a rapid release of glucose into the bloodstream, providing a quick burst of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
Offers a palatable treat for occasional indulgence
For individuals seeking a sweet treat, MIKE AND IKE provides a highly palatable option. Its flavor profile and chewy texture are designed for enjoyment, making it suitable for occasional consumption as part of a balanced dietary pattern. When consumed in moderation, it can satisfy cravings without significantly impacting overall dietary goals, provided other food choices are nutrient-dense.
Fat-free and cholesterol-free
This product contains 0g of total fat and 0g of cholesterol per 100g. For individuals monitoring their fat or cholesterol intake, MIKE AND IKE candies do not contribute to these dietary components. This characteristic means it can be included in diets where fat reduction is a priority, though its high sugar content should still be considered for overall health.
MIKE AND IKE CHEWY FRUIT CANDIES, BLUEBERRY, BLUEBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE CHEWY FRUIT CANDIES are typically consumed as a snack or dessert, often in a single sitting from a small package. They are not intended as a meal replacement or a significant source of daily nutrition. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
Consume MIKE AND IKE candies infrequently and in small portions to minimize added sugar intake.
Pair a small serving with a source of protein or fiber, like nuts or fruit, to help moderate the blood sugar response.
Consider these candies as an occasional treat rather than a regular part of your daily routine.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best experience when you do choose to indulge.
Things to keep in mind
The primary caution with MIKE AND IKE CHEWY FRUIT CANDIES is their high added sugar content, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently or in large amounts. The product also contains several artificial colors, specifically Red #40 and Blue #1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of artificial food colorings. There are no common allergens declared in the ingredient list such as milk, soy, or nuts, but individuals with specific sensitivities should always review the full label. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
MIKE AND IKE CHEWY FRUIT CANDIES are not considered healthy from a nutritional standpoint. They provide no essential vitamins, minerals, protein, or fiber. Their FoodScore of 0/100 reflects a lack of beneficial nutrients and a high concentration of added sugars, making them an 'Avoid' food for regular consumption.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other popular fruit-flavored candies like Skittles, MIKE AND IKE has a similar nutritional profile. Both are high in added sugars, contain artificial colors, and are classified as ultra-processed. Neither offers significant nutritional benefits, and both should be consumed in moderation as occasional treats.
What is 'Modified Food Starch' in MIKE AND IKE?
Modified Food Starch is an ingredient used to improve texture and stability in food products. In MIKE AND IKE, it contributes to the chewy consistency of the candy. It is a carbohydrate derived from starch that has been chemically or physically altered to enhance its functional properties.
What is a reasonable portion size for MIKE AND IKE candies?
The declared serving size for MIKE AND IKE is 23 pieces, which contains a significant amount of added sugar. For moderation, a smaller portion, such as 5-10 pieces, would be more appropriate as an occasional treat. Limiting intake helps manage overall added sugar consumption.
Are MIKE AND IKE candies suitable for children?
Due to their high added sugar content and lack of nutrients, MIKE AND IKE candies are not ideal for children's regular diets. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. They are best offered as an infrequent treat in very small amounts.