MIKE AND IKE CHEWY FRUIT CANDIES, CHERRY, CHERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
Contains 43.75g of added sugar per 100g, contributing to empty calories.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic fruit candies, MIKE AND IKE is nutritionally similar.
Consume in very small portions as an occasional treat, not a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY FRUIT CANDIES, CHERRY, CHERRY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 43.75 grams per 100 grams. This amount contributes substantially to the product's 350 calories per 100g without providing essential nutrients like protein, fiber, or healthy fats. The ingredient list begins with sugar and corn syrup, indicating these are the primary components by weight. The product is also classified as NOVA 4, signifying it is ultra-processed, which incurs a penalty in the FoodScore system. Furthermore, the absence of any meaningful amounts of vitamins, minerals, or fiber results in an 'empty calorie' penalty. Compared to a generic unbranded version of chewy fruit candy, MIKE AND IKE is nutritionally comparable, offering similar levels of sugar and lacking beneficial nutrients.
Health benefits
What the nutrients in mike and ike chewy fruit candies, cherry, cherry actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIKE AND IKE candies are primarily composed of simple carbohydrates like sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy is short-lived and not sustained, making it unsuitable as a primary energy source for daily activities.
Fat-free and cholesterol-free
This product contains 0 grams of total fat, saturated fat, and trans fat per 100 grams, and is also cholesterol-free. For individuals monitoring their fat intake, particularly saturated and trans fats, MIKE AND IKE can fit within dietary limits in terms of fat content. However, this absence of fat does not negate the high sugar content, which is a more significant nutritional consideration for this type of food.
Sodium content is low
With 75mg of sodium per 100 grams, MIKE AND IKE CHEWY FRUIT CANDIES have a relatively low sodium content. This can be a minor benefit for individuals who are mindful of their sodium intake. While not a significant nutritional highlight, it means the product does not contribute substantially to daily sodium limits, especially when consumed in small portions. The sodium citrate listed in the ingredients contributes to this amount.
MIKE AND IKE CHEWY FRUIT CANDIES, CHERRY, CHERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE CHEWY FRUIT CANDIES are typically consumed as a sweet treat or snack, often in casual settings or as part of a movie-watching experience. They are not intended to be a primary source of nutrition and are best enjoyed in small, controlled portions due to their high sugar content.
Consider pairing a very small portion of MIKE AND IKE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat these candies as an occasional indulgence rather than a daily snack to minimize the impact of added sugars on your diet.
Be mindful of the serving size of 23 pieces (per 100g) and consider consuming a smaller portion to reduce calorie and sugar intake.
Store MIKE AND IKE in a place that makes it less accessible for frequent snacking, helping to manage consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE CHEWY FRUIT CANDIES. The primary ingredients are sugar and corn syrup, which can contribute to excessive caloric intake without providing essential nutrients. The product also contains Red #40, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredient list, but those with severe allergies should always check the packaging for cross-contamination warnings. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on blood glucose.
MIKE AND IKE CHEWY FRUIT CANDIES are not considered a healthy food. They have a FoodScore of 0/100, indicating they provide minimal nutritional value. The product is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does MIKE AND IKE compare to other candies?
Compared to other popular chewy fruit candies like Starburst or Skittles, MIKE AND IKE is nutritionally similar. All these products are typically high in added sugars and low in beneficial nutrients. They are all considered ultra-processed (NOVA 4) and are best consumed in moderation as part of a varied diet.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is an ingredient used in MIKE AND IKE to provide texture and stability. It is a carbohydrate derived from starch that has been chemically or physically altered to improve its functional properties. It does not significantly contribute to the nutritional profile of the candy.
What is a reasonable portion size for MIKE AND IKE?
The declared serving size for MIKE AND IKE is 23 pieces, which is equivalent to 100g. Given the high sugar content (43.75g per 100g), a more reasonable portion for occasional consumption might be half or even a quarter of the declared serving size. This helps to limit the intake of added sugars and calories.
Can children eat MIKE AND IKE?
Children can consume MIKE AND IKE in moderation as an occasional treat. However, due to the high added sugar content and artificial coloring (Red #40), it's important to limit intake to prevent excessive sugar consumption and potential sensitivities. Prioritizing nutrient-dense foods is crucial for children's growth and development.