MIKE AND IKE CHEWY FRUIT CANDIES, CHERRY PIE, CHERRY PIE
MIKE AND IKE CHEWY FRUIT CANDIES, CHERRY PIE, receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
MIKE AND IKE CHEWY FRUIT CANDIES score 0/100 (Avoid) on FoodScore.
This product contains 43.33g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic fruit candies, this SKU has a similar nutritional profile.
Consume this product infrequently and in very small portions due to its low nutrient density.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY FRUIT CANDIES, CHERRY PIE, earns a FoodScore of 0 out of 100, indicating it is a food to avoid for regular consumption. The primary factor driving this score is the substantial amount of added sugar, which stands at 43.33 grams per 100g serving. This significantly exceeds dietary recommendations and contributes to the product's 'empty calorie' penalty. The ingredient list begins with sugar and corn syrup, highlighting these as the main components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed. This classification incurs a 10-point penalty, reflecting its extensive industrial processing and the presence of cosmetic additives. With 0 grams of protein, fiber, and total fat, and no significant micronutrients like potassium, calcium, or iron, this product provides virtually no beneficial nutrients. The lack of any positive nutritional contributions, combined with the high added sugar and ultra-processed nature, results in the lowest possible FoodScore. This nutritional profile is consistent with that of generic unbranded fruit candies.
Health benefits
What the nutrients in mike and ike chewy fruit candies, cherry pie, cherry pie actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
MIKE AND IKE CHEWY FRUIT CANDIES are primarily composed of simple carbohydrates like sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick burst of energy. This can be useful in situations requiring immediate energy, such as during intense physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained, as the product lacks fiber, protein, or fat to slow absorption.
Suitable for Specific Dietary Needs
This product is naturally free of common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, based on modified food starch and various sugars, ensures it aligns with these needs. For those managing severe allergies, MIKE AND IKE CHEWY FRUIT CANDIES can be a safe choice when other snack options are limited due to allergen concerns, provided no cross-contamination occurs during manufacturing.
Offers a Moment of Indulgence
For some individuals, consuming a small portion of MIKE AND IKE CHEWY FRUIT CANDIES can provide a moment of pleasure and satisfaction. Foods like this, when consumed mindfully and in moderation, can be part of a balanced approach to eating that includes occasional treats. The sweet taste and chewy texture are designed to be appealing, offering a sensory experience that can contribute to overall dietary satisfaction without providing significant nutritional benefits.
MIKE AND IKE CHEWY FRUIT CANDIES, CHERRY PIE, receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
MIKE AND IKE CHEWY FRUIT CANDIES are typically consumed as an occasional treat or snack. They are often eaten directly from the package, usually in a single sitting. Due to their high sugar content, they are not intended as a regular part of a meal or a primary source of nutrition. Common pitfalls include consuming large portions, which can significantly increase daily added sugar intake.
Consider pairing a small portion of MIKE AND IKE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by savoring a single piece or a very small serving to appreciate the flavor without overconsuming.
Use MIKE AND IKE as an occasional reward or treat, rather than a regular snack, to help manage added sugar intake.
Store the candy out of sight to reduce the temptation for frequent snacking and to encourage portion control.
Things to keep in mind
Consumers should be aware of the high concentration of added sugar in MIKE AND IKE CHEWY FRUIT CANDIES, which contributes 43.33g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider the impact on their glycemic response. The product also contains Red #40, an artificial food coloring, which some individuals may choose to limit in their diet due to potential sensitivities. While not an allergen, some parents prefer to avoid artificial colors for children. The presence of medium chain triglycerides is generally recognized as safe, but it's an indicator of the product's ultra-processed nature. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
MIKE AND IKE CHEWY FRUIT CANDIES are not considered healthy for regular consumption. They score 0/100 on FoodScore, primarily due to their high added sugar content (43.33g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are best viewed as an occasional treat rather than a nutritious food.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other candies in the same category, such as Skittles, MIKE AND IKE CHEWY FRUIT CANDIES have a similar nutritional profile. Both are ultra-processed (NOVA class 4) and are high in added sugars, providing minimal to no beneficial nutrients. They are generally comparable in terms of their low FoodScore and should be consumed in moderation.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is a food additive used to improve texture, stability, and shelf life. In MIKE AND IKE, it contributes to the chewy consistency of the candy. It is derived from starches, typically corn, and undergoes processing to alter its properties. It does not significantly contribute to the nutritional value of the product.
What is a reasonable portion size for MIKE AND IKE?
The serving size declared is 1.5 ounces, which is approximately 42.5 grams. Given the high added sugar content, a reasonable portion size would be even smaller, perhaps a few pieces, to minimize the impact on daily sugar intake. It's important to consider your overall diet and limit added sugars from all sources.
Can MIKE AND IKE be part of a balanced diet?
While MIKE AND IKE CHEWY FRUIT CANDIES do not contribute positively to a balanced diet, they can be included very occasionally as a small treat within an otherwise nutrient-dense eating pattern. The key is moderation and infrequency, ensuring that the majority of your food choices come from whole, minimally processed foods.