MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES, BLUE RASPBERRY
MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES, BLUE RASPBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES scores 0/100, indicating it offers minimal nutritional value.
This product contains 43.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with many non-whole food ingredients.
Compared to generic fruit-flavored candies, this SKU is nutritionally similar in its high sugar and lack of micronutrients.
Consume this product in very small portions and infrequently to minimize added sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES, BLUE RASPBERRY earns a FoodScore of 0 out of 100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The primary driver for this low score is the substantial amount of added sugar, totaling 43.75g per 100g. Ingredients like sugar and corn syrup are listed as the first two components, indicating their high concentration in the product. This SKU is also categorized as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty in the FoodScore system due to its extensive industrial processing and the presence of many non-whole food ingredients. The product offers 0g of protein, fiber, and total fat, and contains no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. This lack of beneficial nutrients, combined with the high added sugar content, results in a product that provides primarily empty calories. Compared to a generic unbranded version of fruit-flavored candy, MIKE AND IKE is nutritionally very similar, characterized by a high sugar load and a lack of vitamins and minerals.
Health benefits
What the nutrients in mike and ike chewy fruit flavored candies, blue raspberry actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE candies are primarily composed of simple carbohydrates like sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, this product can offer a rapid caloric intake. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for Low-Fat Diets
This product contains 0g of total fat per 100g, making it a suitable option for individuals following a very low-fat diet. For those who need to restrict fat intake for medical reasons or dietary preferences, MIKE AND IKE candies do not contribute to dietary fat. It is important to note that while fat-free, the product is high in sugar, which can have other implications for overall health and weight management.
Allergen-Friendly Formulation (Common Allergens)
MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES, BLUE RASPBERRY, does not list common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat in its ingredients. This can make it a viable treat option for individuals with specific food allergies to these common ingredients. However, consumers with severe allergies should always verify manufacturing practices and potential for cross-contamination directly with the brand owner, PEEPS & Company, as this information is not always fully disclosed on the ingredient label.
MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES, BLUE RASPBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
MIKE AND IKE candies are typically consumed as a sweet treat or snack, often in a single sitting. They are popular for movie nights, parties, or as an occasional indulgence. Given their high sugar content, portion control is key to fitting them into a balanced dietary pattern.
To manage added sugar intake, consider consuming only a small, pre-portioned amount (e.g., 5-10 pieces) rather than eating directly from a large package.
Pairing these candies with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption and provide more satiety.
Use MIKE AND IKE candies as an infrequent treat rather than a regular snack to minimize the impact of high added sugar on your diet.
Consider swapping these candies for fresh fruit when craving something sweet, as fruit provides natural sugars along with fiber and essential vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES. With 43.75g of added sugar per 100g, frequent or large consumption can contribute to exceeding daily recommended limits, potentially impacting blood sugar levels and dental health. The product also contains artificial flavors and Blue #1, a synthetic food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. There are no common allergens explicitly listed in the ingredients, but individuals with severe allergies should always exercise caution and check for cross-contamination statements.
Is MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES healthy?
MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES are not considered healthy. They have a FoodScore of 0/100, indicating a lack of beneficial nutrients and a high concentration of added sugars. This product is best consumed as an infrequent treat in very small portions.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other fruit-flavored candies like Skittles, MIKE AND IKE CHEWY FRUIT FLAVORED CANDIES are nutritionally similar. Both are ultra-processed, high in added sugars, and offer minimal vitamins or minerals. They fall into the same category of foods that should be consumed sparingly.
What is 'modified food starch' in MIKE AND IKE candies?
Modified food starch is a common food additive used to improve texture, stability, and shelf life in many processed foods. In MIKE AND IKE candies, it likely contributes to the chewy consistency. It is generally considered safe for consumption.
What is a reasonable portion size for MIKE AND IKE candies?
A reasonable portion size for MIKE AND IKE candies would be significantly smaller than the declared serving size of 23 pieces (which is 100g). To minimize added sugar intake, consider consuming only a few pieces (e.g., 5-10) as an occasional treat, rather than a full serving.
Can children eat MIKE AND IKE candies?
Children can eat MIKE AND IKE candies, but due to their high added sugar content, they should be offered infrequently and in very small portions. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet.