MIKE AND IKE CHEWY SOUR FRUIT CANDIES, SOUR FRUITZ
MIKE AND IKE CHEWY SOUR FRUIT CANDIES, SOUR FRUITZ receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
With 40.25g of added sugar per 100g, it contributes significantly to daily sugar intake.
Classified as NOVA class 4, it is an ultra-processed food.
It provides 0g of protein, fiber, and fat, making it an empty-calorie food.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY SOUR FRUIT CANDIES, SOUR FRUITZ scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars and lacks essential nutrients. Per 100g, this product contains 40.25g of added sugar, contributing to a significant penalty in the FoodScore calculation. The primary ingredients, sugar and corn syrup, are direct sources of these added sugars. It provides 0g of protein, fiber, and total fat, meaning it offers no beneficial macronutrients. Furthermore, it contains no measurable amounts of potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate, indicating a complete absence of micronutrients. The product's classification as NOVA class 4 signifies it is ultra-processed, incurring an additional penalty. Compared to a generic unbranded sweet candy, MIKE AND IKE SOUR FRUITZ shares a similar profile of high added sugar and lack of nutrients, aligning with the typical characteristics of this food category.
Health benefits
What the nutrients in mike and ike chewy sour fruit candies, sour fruitz actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE CHEWY SOUR FRUIT CANDIES, SOUR FRUITZ can provide a rapid source of carbohydrates due to its high sugar content. This can be useful in specific situations, such as during prolonged physical activity or when a quick energy boost is needed. The sugars, primarily from sugar and corn syrup, are quickly absorbed into the bloodstream, offering immediate fuel. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow digestion.
Convenient Treat Option
This product offers a convenient and accessible option for an occasional treat. Its shelf-stable nature and individual packaging make it easy to transport and consume on the go. While not contributing to daily nutrient needs, it can fulfill a craving for a sweet and sour flavor. The portability and availability make it a simple choice for those looking for a small indulgence.
Fits Specific Dietary Needs (Fat-Free)
MIKE AND IKE CHEWY SOUR FRUIT CANDIES, SOUR FRUITZ is completely fat-free, containing 0g of total fat per 100g. For individuals following a very low-fat diet or those looking to minimize fat intake, this product aligns with that specific dietary restriction. It also contains no protein or fiber, making it a simple carbohydrate source for those who may need to avoid other macronutrients for specific medical reasons.
MIKE AND IKE CHEWY SOUR FRUIT CANDIES, SOUR FRUITZ receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE CHEWY SOUR FRUIT CANDIES are typically consumed as an occasional sweet treat. They are often eaten directly from the package, either as a snack or a small dessert. Due to their high sugar content, they are not intended to be a regular part of a balanced diet.
To manage sugar intake, consider consuming small, pre-portioned amounts rather than eating directly from a larger bag.
Pairing this candy with foods rich in fiber and protein, like nuts or fruit, can help slow sugar absorption and provide more sustained energy.
Consider this product as an infrequent indulgence rather than a daily snack to align with dietary guidelines for added sugars.
For a similar flavor profile with more nutritional benefits, try fresh or frozen fruit like berries or citrus, which offer natural sweetness and vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE CHEWY SOUR FRUIT CANDIES, SOUR FRUITZ, which can contribute to exceeding daily recommended limits. The ingredient list includes several artificial colors such as Yellow #5 (Tartrazine), Blue #1, and Red #40. While approved for use, some individuals may experience sensitivities to artificial food colors. The product is also classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution due to its rapid impact on glucose levels.
MIKE AND IKE SOUR FRUITZ is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional value. It is high in added sugar (40.25g per 100g) and contains no protein, fiber, or significant micronutrients. It is best viewed as an occasional treat.
How does MIKE AND IKE SOUR FRUITZ compare to other candies?
Compared to other candies like Skittles or Starburst, MIKE AND IKE SOUR FRUITZ has a similar nutritional profile characterized by high added sugar and a lack of beneficial nutrients. Most candies in this category are ultra-processed and provide primarily empty calories. It is generally comparable to other fruit-flavored chewy candies.
What is 'Modified Food Starch' in MIKE AND IKE SOUR FRUITZ?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In MIKE AND IKE SOUR FRUITZ, it contributes to the candy's chewy texture and helps maintain its form. It is typically derived from corn, wheat, or potato and is generally recognized as safe.
What is a reasonable portion size for MIKE AND IKE SOUR FRUITZ?
The declared serving size is 23 pieces, which is 40g. Given the high added sugar content, a reasonable portion would be less than the full serving size if consumed regularly, or the full serving size as an infrequent treat. Moderation is key to managing sugar intake.
Are the fruit juices from concentrate in MIKE AND IKE SOUR FRUITZ beneficial?
While the ingredient list includes fruit juice from concentrate, its presence is minimal and primarily for flavoring. The overall product is still dominated by added sugars, and any potential nutritional benefits from the fruit juice are negligible in the context of the candy's total composition. It does not contribute meaningfully to daily fruit intake.