MIKE AND IKE, CHEW CANDIES, CHERRY, CHERRY scores 0/100, primarily due to its high **added sugar** content and **ultra-processed** nature.
MIKE AND IKE Cherry Chew Candies received a FoodScore of 0/100 (Avoid).
This product contains 43.75g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
It offers no protein, fiber, or significant micronutrients.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEW CANDIES, CHERRY, CHERRY received a FoodScore of 0 out of 100, indicating it is a food to avoid for regular consumption. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 43.75g of added sugar, contributing significantly to its calorie count without providing essential nutrients. This high sugar content resulted in a substantial penalty of -25 points. The product is also classified as NOVA class 4, meaning it is ultra-processed, which incurred an additional -10 point penalty. Ingredients like sugar and corn syrup are primary components, indicating a formulation focused on sweetness and texture rather than nutrient density. Furthermore, the absence of protein, fiber, and significant vitamins or minerals leads to an 'empty calories' penalty of -15 points. Compared to a generic unbranded version of chew candies, MIKE AND IKE's nutritional composition is similar, offering minimal nutritional value beyond energy from sugars.
Health benefits
What the nutrients in mike and ike, chew candies, cherry, cherry actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE candies are primarily composed of simple carbohydrates like sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
Satisfies Sweet Cravings
For individuals seeking to satisfy a sweet craving, MIKE AND IKE offers a concentrated source of sweetness. The combination of natural and artificial flavors with a high sugar content provides a strong sensory experience that can fulfill a desire for sugary foods. Consuming a small portion can be a way to enjoy a treat without overconsuming if managed carefully within a balanced dietary pattern.
Convenient and Shelf-Stable
This product is shelf-stable and requires no refrigeration, making it a convenient option for on-the-go consumption or for storage over extended periods. Its packaging and form factor make it easy to transport and consume without preparation. This convenience can be a factor for specific situations where other food options are not readily available, though its nutritional contribution remains minimal.
MIKE AND IKE, CHEW CANDIES, CHERRY, CHERRY scores 0/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE chew candies are typically consumed as a snack or treat, often in single servings or shared bags. They are popular for their sweet taste and chewy texture, commonly eaten directly from the package. Due to their high sugar content, they are best enjoyed in moderation.
Pair with a source of protein and fiber, like a handful of nuts or an apple, to help moderate blood sugar response.
Portion out a small amount (e.g., 5-10 pieces) into a separate dish to avoid overconsumption directly from the bag.
Consider these candies as an occasional indulgence rather than a regular part of your daily snack routine.
Use them as a small reward or treat after a meal, rather than between meals, to help manage overall sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE candies, which can contribute to excessive calorie intake and potentially impact dental health. The product contains Red #40, an artificial food coloring, which some individuals may choose to avoid due to sensitivities, particularly in children. While generally recognized as safe by regulatory bodies, some people report adverse reactions. The presence of modified food starch and other thickeners may be a consideration for individuals with specific dietary sensitivities, though these are typically well-tolerated. This product is not suitable for individuals with diabetes due to its high glycemic load.
Is MIKE AND IKE, CHEW CANDIES, CHERRY, CHERRY healthy?
MIKE AND IKE Cherry Chew Candies received a FoodScore of 0/100, indicating it is not considered a healthy food choice. It provides no significant protein, fiber, vitamins, or minerals, while being high in added sugars. It is best viewed as an occasional treat rather than a nutritious component of a diet.
How does MIKE AND IKE compare to other candies?
Compared to other popular chewable candies like Starburst or Skittles, MIKE AND IKE Cherry Chew Candies have a similar nutritional profile, being high in added sugars and low in essential nutrients. Most products in the candy category are classified as ultra-processed and score low on the FoodScore scale due to their composition.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is a common food additive used to improve texture, stability, and thickness in many processed foods. It is derived from natural starches, such as corn or potato, and is chemically or physically altered to enhance its functional properties. It typically does not add significant nutritional value.
What is a reasonable portion size for MIKE AND IKE candies?
The declared serving size is 23 pieces, which contains a significant amount of added sugar. For moderation, a more reasonable portion might be 5-10 pieces, especially if consumed as an occasional treat. This helps to limit the intake of added sugars and calories.
Are there any allergens in MIKE AND IKE Cherry Chew Candies?
The ingredient list for MIKE AND IKE Cherry Chew Candies does not explicitly declare common allergens like peanuts, tree nuts, milk, soy, wheat, or eggs. However, individuals with severe allergies should always check the packaging for 'may contain' statements or contact the manufacturer for specific allergen information, as manufacturing practices can vary.