MIKE AND IKE, CHEWY ASSORTED FRUIT FLAVORED CANDIES, CHERRY, LEMON, STRAWBERRY, LIME, ORANGE, CHERRY, LEMON, STRAWBERRY, LIME, ORANGE
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
MIKE AND IKE scores 0/100, indicating it offers minimal nutritional value.
It contains 43.75g of added sugar per 100g, a significant amount.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic fruit-flavored candies, this SKU is nutritionally similar.
Consume MIKE AND IKE in small, infrequent portions to manage sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES earns a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components to limit and low in beneficial nutrients. The most significant factor contributing to this score is the substantial amount of added sugar, at 43.75g per 100g, which incurs a significant penalty of -25 points. This product is also classified as NOVA class 4, indicating it is ultra-processed, leading to an additional -10 point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients results in an 'empty calories' penalty of -15 points. Ingredients such as sugar and corn syrup are primary contributors to the high sugar content. The product provides 350 calories per 100g with no protein, fiber, or fat, and 0% Daily Value for all listed micronutrients including potassium, calcium, iron, and vitamins. This nutritional composition aligns with the 'Avoid' recommendation, as it offers little to no nutritional benefit. Compared to a generic unbranded version of this food, MIKE AND IKE presents a very similar nutritional breakdown, consistent with its category.
Health benefits
What the nutrients in mike and ike, chewy assorted fruit flavored candies, cherry, lemon, strawberry, lime, orange, cherry, lemon, strawberry, lime, orange actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIKE AND IKE candies are primarily composed of simple carbohydrates from sugar and corn syrup. These sugars are rapidly absorbed into the bloodstream, providing a quick burst of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Convenient and shelf-stable snack option
This product is designed for long-term storage and does not require refrigeration, making it a convenient option for on-the-go consumption. Its packaging and composition ensure it remains edible for extended periods, fitting into specific scenarios where fresh food is not readily available. The confectioners glaze and carnauba wax contribute to its stability and texture.
Suitable for specific dietary needs (fat-free)
MIKE AND IKE candies are completely fat-free, containing 0g of total fat per 100g. For individuals following a very low-fat diet or those needing to avoid dietary fats for specific health reasons, this product fits that particular criterion. It also contains no protein or fiber, making it a simple carbohydrate source.
MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
MIKE AND IKE candies are typically consumed as an occasional treat or snack. They are often eaten directly from the package, usually in a single sitting or shared. Due to their high sugar content, portion control is key to fitting them into a balanced dietary pattern.
Consider pairing a small portion of MIKE AND IKE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the sugar's impact on blood glucose.
Use these candies as an occasional indulgence rather than a regular snack, perhaps once or twice a week in very small amounts.
To manage intake, divide a larger package into pre-portioned servings to avoid overconsumption in one sitting.
Be mindful of the added sugar content and account for it within your daily dietary limits for sugar.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars, primarily from sugar and corn syrup, which can contribute to excessive calorie intake without providing essential nutrients. The product contains several artificial colors, including Red #40, Yellow #5 (Tartrazine), Yellow #6, and Blue #1. While approved for use, some individuals, particularly children, may experience sensitivities or hyperactivity in response to these food dyes. The presence of modified food starch and other additives classifies this as an ultra-processed food. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the rapid impact of simple sugars on blood glucose. There are no common allergens declared on the label.
Is MIKE AND IKE CHEWY ASSORTED FRUIT FLAVORED CANDIES healthy?
MIKE AND IKE candies are not considered a healthy food choice. They provide 350 calories per 100g with virtually no protein, fiber, vitamins, or minerals. The primary component is added sugar, contributing 43.75g per 100g, which is a significant amount that offers minimal nutritional benefit.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other fruit-flavored candies like Skittles, MIKE AND IKE has a similar nutritional profile. Both are ultra-processed and high in added sugars and artificial colors, offering negligible amounts of beneficial nutrients. The choice between them often comes down to personal preference for flavor and texture rather than nutritional superiority.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In MIKE AND IKE, it contributes to the chewy texture and helps maintain the candy's structure. It is typically derived from corn, potato, or wheat, and while generally recognized as safe, it adds to the product's ultra-processed nature.
What is a reasonable portion size for MIKE AND IKE?
The manufacturer's suggested serving size is 23 pieces, which is approximately 40g. This portion would contain about 17.5g of added sugar. For most individuals, consuming such a high amount of added sugar regularly is not recommended. A smaller, occasional portion is more appropriate to align with dietary guidelines.
Can MIKE AND IKE be part of a balanced diet?
While MIKE AND IKE can technically be included in a diet, it should be consumed infrequently and in very small quantities. Its lack of essential nutrients and high added sugar content means it contributes to calorie intake without supporting overall nutritional needs. Prioritizing nutrient-dense foods is crucial for a balanced diet.