MIKE AND IKE, CHEWY CANDIES, ASSORTED FRUIT, ASSORTED FRUIT
MIKE AND IKE, CHEWY CANDIES, ASSORTED FRUIT receives a FoodScore of 0/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
MIKE AND IKE scores 0/100 (Avoid) on FoodScore.
This product contains 43.93g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic chewy candies, this product is nutritionally similar.
Consider this product an occasional treat due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.93g
88% of Daily Value
Sodium
78.04mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.9g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEWY CANDIES, ASSORTED FRUIT receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 43.93g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this amount contributes significantly to daily intake. The product also contains no protein, fiber, or total fat, leading to a penalty for empty calories. Furthermore, MIKE AND IKE is classified as a NOVA class 4 food, meaning it is ultra-processed, which incurs an additional penalty in the FoodScore system. Ingredients like sugar and corn syrup are primary components, contributing to the caloric density without providing essential nutrients. Compared to a generic unbranded version of chewy candies, this product's nutritional profile is largely consistent, offering minimal nutritional value beyond carbohydrates from sugar.
Health benefits
What the nutrients in mike and ike, chewy candies, assorted fruit, assorted fruit actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE candies are primarily composed of simple carbohydrates from sugar and corn syrup. This composition allows for a rapid release of glucose into the bloodstream, providing a quick source of energy. For individuals needing an immediate energy boost, such as during prolonged physical activity, this product can offer a fast-acting carbohydrate source.
Convenient and Portable
Packaged in individual pouches, MIKE AND IKE candies are highly convenient for on-the-go consumption. Their stable shelf life and lack of refrigeration requirements make them easy to transport and store. This makes them a practical option for situations where access to fresh food is limited, or for a quick, non-perishable snack.
Source of Enjoyment
While not a source of essential nutrients, MIKE AND IKE candies can provide sensory pleasure and enjoyment as an occasional treat. The variety of fruit flavors and chewy texture can be satisfying. Including small amounts of enjoyable foods in a balanced diet can contribute to overall dietary adherence and psychological well-being.
MIKE AND IKE, CHEWY CANDIES, ASSORTED FRUIT receives a FoodScore of 0/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
MIKE AND IKE candies are typically consumed as a snack or dessert, often in a single serving pouch. They are popular for their sweet taste and chewy texture, making them a common choice for movie nights, parties, or as a quick treat. Due to their high sugar content, moderation is key.
Consider pairing a small portion of MIKE AND IKE with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion out a small amount into a separate dish rather than eating directly from the pouch to help control intake.
Use MIKE AND IKE as an occasional treat rather than a regular snack to limit added sugar consumption.
For a similar chewy texture with more nutritional value, consider dried fruit without added sugar as an alternative snack option.
Things to keep in mind
Consumers should be aware of the artificial food colors present in MIKE AND IKE, including Red #40, Yellow #5 (Tartrazine), Yellow #6, and Blue #1. While approved by regulatory bodies, some individuals, particularly children, may experience sensitivities or hyperactivity with these dyes. The high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product contains no common allergens like milk, soy, or nuts, but those with specific sensitivities to food dyes should exercise caution. The presence of medium chain triglycerides is generally not a concern in these small amounts.
Is MIKE AND IKE, CHEWY CANDIES, ASSORTED FRUIT healthy?
MIKE AND IKE, CHEWY CANDIES, ASSORTED FRUIT is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar content (43.93g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does MIKE AND IKE compare to other candies?
Compared to other similar chewy candies like Skittles, MIKE AND IKE has a comparable nutritional profile, primarily consisting of sugar and corn syrup with minimal to no essential nutrients. Both are typically ultra-processed and high in added sugars, offering little nutritional benefit.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is a common food additive used to improve texture, stability, and shelf life in many processed foods. In MIKE AND IKE, it contributes to the chewy consistency of the candies. It is generally recognized as safe for consumption.
What is a reasonable portion size for MIKE AND IKE?
The declared serving size is 1 pouch. However, due to the high added sugar content, consuming the entire pouch regularly would contribute significantly to daily sugar intake. A more reasonable portion for occasional enjoyment might be a smaller handful to help manage sugar consumption.
Can MIKE AND IKE be part of a balanced diet?
MIKE AND IKE can be included in a balanced diet as an infrequent treat in very small portions. It should not be a regular part of one's diet due to its lack of nutritional value and high added sugar. Prioritizing nutrient-dense foods is essential for overall health.