MIKE AND IKE, CHEWY CANDIES, BLUE RASPBERRY, BLUE RASPBERRY
MIKE AND IKE, CHEWY CANDIES, BLUE RASPBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 43.75g of added sugar per 100g, a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
It offers 0g of protein, fiber, and total fat per 100g.
Best consumed infrequently and in small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEWY CANDIES, BLUE RASPBERRY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by a high amount of added sugars. Per 100g, this product contains 43.75g of added sugar, contributing significantly to its calorie count without offering essential nutrients. The primary ingredients, sugar and corn syrup, are direct sources of these added sugars. The product is also classified as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the extensive industrial processing and the presence of various food additives, such as modified food starch, natural and artificial flavors, and Blue #1. These factors contribute to penalties in the FoodScore algorithm, specifically -25 for added sugar, -10 for being ultra-processed, and -15 for empty calories. Compared to a generic unbranded version of this food, MIKE AND IKE presents a similar nutritional profile, characterized by a lack of beneficial macronutrients and micronutrients.
Health benefits
What the nutrients in mike and ike, chewy candies, blue raspberry, blue raspberry actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
As a candy primarily composed of simple carbohydrates like sugar and corn syrup, MIKE AND IKE can provide a rapid boost of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick source of glucose is needed. However, this energy is short-lived and not sustained, as the product lacks fiber, protein, or fat to slow absorption.
Fits Specific Dietary Preferences
MIKE AND IKE candies are naturally free from common allergens such as gluten, dairy, and nuts, making them a suitable option for individuals with these specific dietary restrictions. This can be a consideration for those seeking a sweet treat that aligns with their allergen-free needs, provided other nutritional factors are managed.
Offers a Moment of Indulgence
For some individuals, consuming a small portion of a favorite candy like MIKE AND IKE can contribute to dietary satisfaction and enjoyment. When integrated mindfully and infrequently into an overall balanced diet, it can serve as an occasional treat without significantly impacting long-term nutritional goals. The key is moderation and portion control.
MIKE AND IKE, CHEWY CANDIES, BLUE RASPBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE candies are typically consumed as a sweet snack or treat. They are often eaten directly from the package, either as a single serving or shared. Due to their high sugar content, they are not intended as a primary food source or for regular consumption.
Consider pairing a small portion of MIKE AND IKE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each piece slowly, which can help with portion control and overall satisfaction.
To avoid overconsumption, pre-portion a small amount into a separate dish rather than eating directly from the original package.
Use MIKE AND IKE as an occasional treat rather than a daily snack to minimize intake of added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE, which can contribute to excessive calorie intake without providing essential nutrients. The presence of artificial colors, specifically Blue #1, may be a concern for some individuals, particularly children, although regulatory bodies generally consider it safe at approved levels. The product is also highly processed (NOVA class 4), meaning it contains ingredients like modified food starch and natural and artificial flavors that undergo significant industrial alteration. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. There are no major allergen declarations listed on the label for milk, soy, wheat, tree nuts, peanuts, or egg.
Is MIKE AND IKE, CHEWY CANDIES, BLUE RASPBERRY healthy?
MIKE AND IKE, CHEWY CANDIES, BLUE RASPBERRY is not considered healthy for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content (43.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best enjoyed as an infrequent treat in very small portions.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other chewy candies like Skittles, MIKE AND IKE has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed (NOVA class 4) and provide primarily empty calories. The main difference often lies in specific flavor profiles and minor ingredient variations, but nutritionally, they are comparable as occasional indulgences.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is a common food additive used to improve texture, stability, and thickness in many processed foods. In MIKE AND IKE, it contributes to the chewy consistency of the candy. While generally recognized as safe, it is an indicator of the product's ultra-processed nature and does not offer significant nutritional value.
What is a reasonable portion size for MIKE AND IKE?
The declared serving size for MIKE AND IKE is 23 pieces, which is approximately 40g. Given its high sugar content, a more reasonable portion for an occasional treat might be even smaller, perhaps half of the stated serving size. This helps to limit the intake of added sugars and calories while still allowing for enjoyment.
Can children eat MIKE AND IKE?
Children can consume MIKE AND IKE in very limited quantities as an occasional treat. However, due to its high added sugar content and lack of nutrients, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet, so moderation is key.