MIKE AND IKE, CHEWY CANDIES, BLUEBERRY COBBLER, FRUIT, BLUEBERRY COBBLER, FRUIT
MIKE AND IKE, CHEWY CANDIES, BLUEBERRY COBBLER, FRUIT receives a FoodScore of 0/100, primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 43.33g of added sugar per 100g, a significant amount.
MIKE AND IKE is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic candies, this SKU offers no significant nutritional advantage.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEWY CANDIES, BLUEBERRY COBBLER, FRUIT receives a FoodScore of 0 out of 100, reflecting its nutritional profile. The primary factor driving this low score is the substantial amount of added sugar, which stands at 43.33g per 100g. This contributes a significant penalty to its overall score. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, the product is categorized as NOVA class 4, signifying it is ultra-processed, which incurs an additional penalty. It provides 357.14 calories per 100g with no protein, fiber, or healthy fats, leading to an 'empty calorie' penalty. There are no beneficial micronutrients present in meaningful amounts, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, or Vitamin A. This lack of essential nutrients, combined with the high added sugar and processing, results in a score of 0. Compared to a generic unbranded version of this food, MIKE AND IKE offers a similar nutritional profile without any discernible improvements.
Health benefits
What the nutrients in mike and ike, chewy candies, blueberry cobbler, fruit, blueberry cobbler, fruit actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
This product, like other candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. For individuals needing an immediate energy boost, such as during prolonged physical activity, the simple sugars can be quickly metabolized. However, this energy is short-lived and not sustained, as it lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Needs
MIKE AND IKE candies are naturally free from common allergens like gluten, dairy, and nuts, making them a suitable option for individuals with these specific dietary restrictions. Always check the most current packaging for allergen statements, but based on the ingredient list, it avoids these major allergens. This can be a consideration when seeking a treat that accommodates certain sensitivities.
Can Be Part of a Balanced Diet in Moderation
While not nutrient-dense, MIKE AND IKE can be incorporated into a balanced dietary pattern when consumed in very small, controlled portions. For some, a small amount of candy can satisfy a craving without derailing overall dietary goals, provided the rest of the diet focuses on whole, unprocessed foods. It serves as an occasional indulgence rather than a regular food item.
MIKE AND IKE, CHEWY CANDIES, BLUEBERRY COBBLER, FRUIT receives a FoodScore of 0/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE candies are typically consumed as a sweet treat or snack, often eaten directly from the box. They are popular for movie nights, parties, or as a small indulgence. Due to their high sugar content, portion control is key to fitting them into a healthy diet.
Limit your portion size to a few pieces at a time to manage added sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or an apple, to help moderate blood sugar response.
Consider these candies for specific occasions rather than as a daily snack option.
Use them as a small reward or a component of a planned treat meal.
Things to keep in mind
Consumers should be aware of the high concentration of added sugar in MIKE AND IKE, which can contribute to excessive calorie intake and potential blood sugar spikes. The product also contains several artificial ingredients, including Red #40 and Blue #1, which some individuals, particularly children, may choose to limit due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people prefer to avoid artificial colors. The ingredient list also includes modified food starch and dextrin, which are common food additives. Individuals managing diabetes or those sensitive to sugar should exercise caution and strict portion control.
Is MIKE AND IKE, CHEWY CANDIES, BLUEBERRY COBBLER, FRUIT healthy?
MIKE AND IKE, CHEWY CANDIES, BLUEBERRY COBBLER, FRUIT is not considered a healthy food. It scores 0/100 on FoodScore due to its high added sugar content (43.33g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does MIKE AND IKE compare to other candies?
Compared to many other candies, MIKE AND IKE has a similar nutritional profile, characterized by high sugar and low nutrient density. For example, a comparable product like Skittles also contains significant added sugar and lacks beneficial nutrients. Both are considered ultra-processed treats.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In MIKE AND IKE, it contributes to the chewy texture and helps maintain the product's consistency. It is generally safe for consumption but adds no nutritional value.
What is a reasonable portion size for MIKE AND IKE?
The serving size listed is 1.5 ounces. However, given the high added sugar content, a more reasonable portion for occasional consumption might be a smaller amount, such as a few individual candies. This helps to manage overall sugar intake within daily recommendations.
Can MIKE AND IKE be part of a weight management plan?
Due to its high calorie density and lack of satiety-promoting nutrients like protein and fiber, MIKE AND IKE is not ideal for a weight management plan. If consumed, it should be in very small, infrequent portions to avoid contributing excess calories without providing nutritional benefits.