MIKE AND IKE, CHEWY CANDIES, WATERMELON, WATERMELON
MIKE AND IKE, CHEWY CANDIES, WATERMELON, WATERMELON receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its **high added sugar content** and classification as an ultra-processed food.
MIKE AND IKE scores 0/100, indicating it offers minimal nutritional value.
This product contains 43.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with many non-whole food ingredients.
Compared to plain water, this candy provides calories without essential nutrients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEWY CANDIES, WATERMELON, WATERMELON earns a FoodScore of 0 out of 100, primarily due to its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The product contains 43.75g of added sugar per 100g, which is a significant factor in its low score, incurring a 25-point penalty. This amount far exceeds recommended daily limits for added sugars. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, contributing an additional 10-point penalty. Ingredients like corn syrup and modified food starch, along with artificial colors and flavors, are characteristic of ultra-processed items. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides empty calories, leading to a further 15-point penalty. Unlike a reference baseline such as plain water or an unsweetened beverage, this product offers no hydration or essential vitamins and minerals, instead providing a concentrated source of sugar and artificial ingredients.
Health benefits
What the nutrients in mike and ike, chewy candies, watermelon, watermelon actually do for you, grounded in established dietary science.
Provides a quick source of energy
As a candy, MIKE AND IKE provides a rapid influx of carbohydrates, primarily from sugar and corn syrup. This can offer a quick energy boost, which might be useful in specific situations requiring immediate glucose, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is not sustained and lacks accompanying nutrients.
Suitable for individuals with certain dietary restrictions
MIKE AND IKE is naturally free from common allergens such as dairy, gluten, and nuts, making it a suitable option for individuals with these specific sensitivities. The ingredient list does not include milk, wheat, soy, peanuts, or tree nuts, which can be a consideration for those managing food allergies. Always check the most current label for allergen information.
Can be incorporated into a balanced diet in moderation
While not nutrient-dense, MIKE AND IKE can fit into a varied diet when consumed in small, infrequent portions. For some, enjoying a small amount of candy can contribute to dietary adherence by satisfying cravings without leading to feelings of deprivation. The key is mindful consumption and balancing it with nutrient-rich foods.
MIKE AND IKE, CHEWY CANDIES, WATERMELON, WATERMELON receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its high added sugar content and classification as an ultra-processed food.
How to eat it
MIKE AND IKE candies are typically consumed as a sweet treat or snack. They are often eaten directly from the package, either in a single sitting or portioned out over time. Due to their high sugar content, they are best enjoyed as an occasional indulgence.
To manage sugar intake, consider portioning out a small number of candies into a separate dish rather than eating directly from the bag.
Pair MIKE AND IKE with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use these candies as a rare treat, perhaps once a week, rather than a daily snack to minimize their impact on overall diet quality.
Consider sharing the package to help control portion sizes and reduce the total amount consumed at one time.
Things to keep in mind
Consumers should be aware of the artificial colors present in MIKE AND IKE, specifically Yellow #5 (Tartrazine) and Blue #1. Some individuals, particularly children, may experience sensitivities or hyperactivity reactions to artificial food dyes. The high concentration of added sugars, including sugar and corn syrup, is a concern for individuals monitoring their blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of high-sugar products can contribute to dental caries and may impact overall metabolic health. This product is not suitable as a primary source of nutrition and should be consumed sparingly.
Is MIKE AND IKE, CHEWY CANDIES, WATERMELON, WATERMELON healthy?
MIKE AND IKE, CHEWY CANDIES, WATERMELON, WATERMELON is not considered healthy from a nutritional standpoint. It provides 350 calories per 100g, with 43.75g of added sugar and no protein, fiber, or significant micronutrients. Its FoodScore of 0/100 reflects its minimal nutritional value and high content of components to limit.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other chewy candies like Skittles, MIKE AND IKE has a similar nutritional profile, characterized by high added sugar content and a lack of essential nutrients. Both are ultra-processed and intended as occasional treats, offering calories primarily from sugars without contributing to daily nutrient requirements.
What is 'Modified Food Starch' in the ingredient list?
Modified food starch is a food additive used as a thickener, stabilizer, or emulsifier. In MIKE AND IKE, it contributes to the candy's chewy texture and helps maintain its consistency. It is generally recognized as safe but offers no nutritional benefits.
What is a typical serving size for MIKE AND IKE candies?
The manufacturer's suggested serving size for MIKE AND IKE, CHEWY CANDIES, WATERMELON, WATERMELON is 23 pieces. This portion size helps manage the intake of calories and added sugars. Adhering to this serving size is important for moderation, as the product is calorie-dense.
Can MIKE AND IKE be part of a weight loss diet?
While MIKE AND IKE can technically fit into any diet in very small, infrequent amounts, its high calorie and sugar density make it a poor choice for weight loss. Foods that are nutrient-dense and provide satiety are generally more effective for managing weight, making this product less ideal for regular inclusion in a weight loss plan.