MIKE AND IKE CHEWY FRUIT CANDIES, ORANGE, ORANGE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
MIKE AND IKE scores 0/100, indicating it is not recommended for regular consumption.
This product contains 43.75g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic fruit candies, MIKE AND IKE has a similar nutritional profile.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY FRUIT CANDIES, ORANGE, ORANGE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which offers minimal beneficial nutrients while being high in components to limit. Per 100g, this product contains 43.75g of added sugar, contributing significantly to its 350 calories. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The product provides 0g of protein, 0g of fiber, and 0g of total fat, meaning it offers little to no satiety or essential macronutrients. It also lacks significant micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. The classification as a NOVA class 4 food further contributes to its low score, as ultra-processed foods are generally associated with lower nutritional quality. Compared to a generic unbranded fruit candy, MIKE AND IKE exhibits a comparable profile of high added sugar and lack of essential nutrients.
Health benefits
What the nutrients in mike and ike, chewy fruit candies, orange, orange actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIKE AND IKE candies are primarily composed of simple carbohydrates from sugar and corn syrup. These sugars are rapidly absorbed into the bloodstream, providing a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy is short-lived and not sustained, making it less ideal for general daily energy needs.
Suitable for individuals with certain dietary restrictions
This product is naturally free from common allergens such as dairy, gluten, and nuts, based on its ingredient list. For individuals with specific food sensitivities or allergies to these ingredients, MIKE AND IKE can be a permissible treat. It does not contain any protein or fat, which might be a consideration for those following very low-fat diets or specific medical protocols that restrict these macronutrients.
Offers a palatable option for occasional indulgence
As a sweet candy, MIKE AND IKE offers a sensory experience that can satisfy cravings for a treat. In the context of a balanced dietary pattern, occasional consumption of such items can be part of a healthy relationship with food. The small size of individual pieces allows for some control over portioning, although the high sugar content means even small amounts contribute significantly to daily added sugar intake.
MIKE AND IKE CHEWY FRUIT CANDIES, ORANGE, ORANGE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE candies are typically consumed as a sweet snack or treat. They are often eaten directly from the box or bag, with a common portion being several pieces at a time. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing a very small portion of MIKE AND IKE with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help mitigate the rapid sugar spike.
Practice mindful eating by savoring a few pieces slowly, rather than consuming a large quantity quickly.
Use MIKE AND IKE as an occasional reward rather than a regular snack, to help manage overall added sugar intake.
Store the candies out of immediate sight to reduce impulsive consumption throughout the day.
Things to keep in mind
The primary caution for MIKE AND IKE CHEWY FRUIT CANDIES relates to its high added sugar content. Consuming large amounts of added sugar regularly can contribute to an increased risk of dental caries, weight gain, and may negatively impact blood sugar control, particularly for individuals with diabetes or insulin resistance. The ingredient list includes Yellow #6, an artificial food coloring, which some individuals may choose to limit due to potential sensitivities. This product is also classified as ultra-processed (NOVA class 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally safe for most healthy individuals in small, infrequent portions, those with specific health conditions should consult a healthcare professional regarding its suitability.
MIKE AND IKE CHEWY FRUIT CANDIES are not considered healthy for regular consumption. They have a FoodScore of 0/100, primarily due to their high added sugar content (43.75g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. They are best viewed as an occasional treat rather than a staple in a balanced diet.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other popular fruit-flavored candies like Skittles, MIKE AND IKE has a similar nutritional profile characterized by high added sugar and minimal beneficial nutrients. Both are classified as ultra-processed foods and contribute primarily to calorie intake without significant nutritional value. The specific flavorings and textures may differ, but their overall impact on diet is comparable.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In MIKE AND IKE, it contributes to the candy's chewy texture and helps maintain its consistency. It is generally recognized as safe for consumption, but it is a processed ingredient rather than a whole food component.
What is a reasonable portion size for MIKE AND IKE?
The manufacturer's serving size is 23 pieces, which is a significant amount given the high added sugar. A more reasonable portion for occasional indulgence might be a smaller number of pieces, such as 5-10, to minimize the intake of added sugars. Portion control is key when consuming candies like MIKE AND IKE.
Can MIKE AND IKE be part of a balanced diet?
Yes, MIKE AND IKE can be part of a balanced diet when consumed in very small, infrequent portions. It should not replace nutrient-dense foods like fruits, vegetables, or whole grains. Integrating it as an occasional treat allows for enjoyment without significantly detracting from overall dietary quality.