MIKE AND IKE, CHEWY FRUIT CANDIES, WILDBERRY, WILDBERRY
MIKE AND IKE, CHEWY FRUIT CANDIES, WILDBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
MIKE AND IKE Wildberry candies score 0/100, indicating they offer minimal nutritional value.
This product contains 43.75g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, similar to other candies.
Compared to generic chewy fruit candies, this SKU's nutritional profile is largely consistent.
Consume these candies in very small portions and infrequently due to their sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEWY FRUIT CANDIES, WILDBERRY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which offers no protein, fiber, or healthy fats. A significant factor is the high amount of added sugar, totaling 43.75g per 100g, which incurs a substantial penalty in the FoodScore system. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components and primary sources of calories. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, a category associated with foods that undergo extensive industrial processing and often contain numerous additives. This classification also contributes a penalty to its overall score. The absence of any vitamins, minerals, or beneficial macronutrients means there are no bonuses to offset these penalties. Compared to a generic unbranded version of chewy fruit candy, MIKE AND IKE's nutritional profile is typical for the category, characterized by high sugar and a lack of essential nutrients.
Health benefits
What the nutrients in mike and ike, chewy fruit candies, wildberry, wildberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. These simple sugars are quickly digested and absorbed into the bloodstream, providing a fast energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose supply is needed to counteract low blood sugar. However, this energy is short-lived and not sustained, making it less ideal for general dietary energy needs.
Satisfies Cravings
For individuals seeking to satisfy a sweet craving, MIKE AND IKE candies can fulfill that desire. The combination of sugar, fruit juice from concentrate, and natural and artificial flavors is designed to deliver a palatable and intense sweet experience. Consumed in very small, controlled portions, it can be part of a balanced approach to managing cravings without overconsumption of less nutrient-dense foods. This is a psychological benefit rather than a nutritional one.
Convenient Treat Option
MIKE AND IKE candies are a convenient and shelf-stable treat that requires no preparation or refrigeration. Their small size and individual pieces make them easy to portion and carry, fitting into various routines where a quick, sweet item is desired. While not a source of essential nutrients, their accessibility and ease of consumption make them a straightforward option for occasional indulgence, aligning with their intended use as a confectionery item.
MIKE AND IKE, CHEWY FRUIT CANDIES, WILDBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
MIKE AND IKE candies are typically consumed as an occasional sweet treat or snack. They are often eaten directly from the package, with a common portion being a handful of pieces. Due to their high sugar content, they are not intended as a primary food source or for regular daily consumption.
To manage sugar intake, pre-portion a small amount into a separate container rather than eating directly from the bag.
Consider pairing a few pieces with a source of protein or fiber, such as nuts or fruit, to help moderate the sugar's impact.
Use MIKE AND IKE candies as an infrequent treat rather than a daily snack to align with dietary guidelines for added sugars.
Store candies in a cool, dry place to maintain their texture and prevent melting or sticking.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE candies, which is 43.75g per 100g. Regular high intake of added sugars can contribute to excess calorie consumption and may be associated with various health concerns. The product also contains artificial colors like Red #40 and Blue #1, which some individuals may choose to limit in their diet, particularly for children. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. The ingredient list also includes modified food starch and dextrin, which are common food additives used for texture and stability. This product is not suitable for individuals seeking nutrient-dense foods or those needing to strictly limit sugar intake, such as individuals managing diabetes.
Is MIKE AND IKE, CHEWY FRUIT CANDIES, WILDBERRY healthy?
MIKE AND IKE, CHEWY FRUIT CANDIES, WILDBERRY is not considered healthy from a nutritional standpoint. It scores 0/100 on FoodScore due to its high added sugar content (43.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other popular chewy fruit candies like Skittles, MIKE AND IKE Wildberry candies have a very similar nutritional profile. Both are ultra-processed (NOVA 4) and characterized by high levels of added sugar and a lack of beneficial nutrients. The specific flavors and textures may differ, but nutritionally, they fall into the same category of confectionery items.
What is 'fruit juice from concentrate' in the ingredients?
Fruit juice from concentrate in MIKE AND IKE candies means that water has been removed from fruit juice, creating a concentrated form. While it originates from fruit, in this product, it primarily contributes to the flavor profile and sugar content, rather than significant nutritional benefits like fiber or a broad spectrum of vitamins typically found in whole fruit.
What is a reasonable portion size for these candies?
The manufacturer's suggested serving size is 23 pieces, which is approximately 46g. Given the high added sugar content, a reasonable portion for occasional consumption would be smaller, perhaps 5-10 pieces. This helps to keep the intake of added sugars within recommended daily limits.
Can children eat MIKE AND IKE candies?
Children can consume MIKE AND IKE candies in very limited amounts as an occasional treat. However, due to the high added sugar and artificial colors, it is important to moderate intake. Prioritizing whole, unprocessed foods and limiting sugary snacks is generally recommended for children's diets to support healthy growth and development.