MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, CHERRY PIE, CHERRY PIE
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, CHERRY PIE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
MIKE AND IKE Cherry Pie candies score 0/100 (Avoid) on FoodScore.
This product contains 43.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic candies, MIKE AND IKE Cherry Pie offers a similar nutritional profile.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, CHERRY PIE receives a FoodScore of 0 out of 100, indicating it is a food to avoid for regular consumption. The primary factor driving this score is the high amount of added sugar, totaling 43.33g per 100g, which incurs a significant penalty of -25 points. This product's ingredient list begins with "SUGAR" and "CORN SYRUP," indicating that sweeteners are the predominant components. Furthermore, MIKE AND IKE is classified as a NOVA class 4 food, meaning it is ultra-processed, which results in an additional -10 point penalty. This classification reflects the extensive industrial processing and the presence of ingredients like "MODIFIED FOOD STARCH" and "NATURAL AND ARTIFICIAL FLAVOR." The product also receives a -15 point penalty for empty calories, as it provides 357.14 calories per 100g with no protein, fiber, or essential micronutrients. Compared to a generic unbranded version of this food, MIKE AND IKE Cherry Pie candies exhibit a similar nutritional profile, characterized by a high sugar content and a lack of beneficial nutrients.
Health benefits
What the nutrients in mike and ike, chewy fruit flavored candies, cherry pie, cherry pie actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIKE AND IKE candies, primarily composed of simple carbohydrates like sugar and corn syrup, can offer a rapid energy boost. This can be useful in situations requiring immediate glucose, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for specific dietary needs
This product is naturally fat-free and gluten-free, making it suitable for individuals avoiding dietary fat or those with celiac disease or gluten sensitivity. It also contains no protein, which can be a consideration for specific medical diets requiring very low protein intake. Consumers should always verify allergen information on the packaging for specific manufacturing processes.
Can be incorporated into a balanced diet in moderation
While not a nutrient-dense food, MIKE AND IKE candies can be consumed as an occasional treat within a generally balanced dietary pattern. For individuals who enjoy candy, including small portions infrequently can help satisfy cravings without significantly impacting overall nutritional goals, provided the rest of their diet is rich in fruits, vegetables, and whole grains.
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, CHERRY PIE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
MIKE AND IKE candies are typically consumed as a snack or dessert, often in a single sitting. They are a confectionery item enjoyed for their sweet and chewy texture. Due to their high sugar content, they are best consumed in small, controlled portions.
To mitigate the sugar impact, pair a small portion of MIKE AND IKE with a source of fiber or protein, such as a handful of nuts or a piece of fruit.
Consider using these candies as a small reward after a healthy meal rather than between meals to avoid blood sugar spikes.
Portion out a small amount into a separate bowl to help control intake, rather than eating directly from the larger package.
For a similar flavor profile with more nutritional value, consider fresh cherries or a small serving of cherry-flavored Greek yogurt.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE candies, which at 43.33g per 100g, exceeds daily recommendations for most individuals. Regular consumption of high-sugar products can contribute to dental caries and may impact blood glucose management, particularly for individuals with diabetes or insulin resistance. The product also contains artificial colors, specifically "RED #40," which some individuals may choose to limit due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to artificial food dyes. The ingredient list also includes "MEDIUM CHAIN TRIGLYCERIDES," which are generally well-tolerated but can cause mild digestive upset in sensitive individuals when consumed in large quantities. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, CHERRY PIE healthy?
No, MIKE AND IKE Cherry Pie candies are not considered healthy. They provide minimal nutritional value and are high in added sugar, with 43.33g per 100g. They lack essential nutrients like protein, fiber, vitamins, and minerals, classifying them as an ultra-processed food.
How does MIKE AND IKE Cherry Pie compare to other candies like Skittles?
Compared to other fruit-flavored candies like Skittles, MIKE AND IKE Cherry Pie has a similar nutritional profile. Both are high in added sugars and are ultra-processed, offering little to no beneficial nutrients. The primary difference lies in specific flavorings and textures, rather than significant nutritional advantages.
What is 'MODIFIED FOOD STARCH' in MIKE AND IKE candies?
'MODIFIED FOOD STARCH' is a common food additive used to improve the texture and stability of processed foods. In MIKE AND IKE candies, it contributes to their chewy consistency. It is generally recognized as safe for consumption, but it is an indicator of a highly processed food.
What is a reasonable portion size for MIKE AND IKE candies?
Given the high sugar content, a reasonable portion size for MIKE AND IKE candies would be small and infrequent. The listed serving size is 1.5 ounces, which still contains a significant amount of added sugar. Moderation is key to minimize the impact on overall dietary intake.
Can children eat MIKE AND IKE candies?
Children can eat MIKE AND IKE candies, but due to the high added sugar content and lack of nutrients, they should be offered as an occasional treat in very small portions. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods in their diet.