MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, VANILLA BEAN, VANILLA BEAN
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, VANILLA BEAN receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 43.33g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic chewy fruit candies, this SKU offers a similar nutritional profile.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, VANILLA BEAN receives a FoodScore of 0 out of 100, reflecting its minimal nutritional contribution and high levels of components to limit. The primary factor driving this low score is the substantial amount of added sugar, which stands at 43.33g per 100g. This significantly exceeds dietary recommendations and contributes to the product's classification as 'empty calories,' incurring a 15-point penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, this MIKE AND IKE product is categorized as NOVA class 4, meaning it is ultra-processed, which results in a 10-point penalty. It provides 0g of protein, fiber, and total fat, and contains no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. Compared to a generic unbranded version of chewy fruit-flavored candy, this specific SKU presents a similar nutritional profile, characterized by a high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in mike and ike, chewy fruit flavored candies, vanilla bean, vanilla bean actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product primarily consists of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, this can be a functional benefit. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Needs
MIKE AND IKE candies are naturally fat-free and gluten-free, which can be a consideration for individuals avoiding these components in their diet. The absence of protein and fiber also makes it a simple carbohydrate source. For those with specific allergies to common food allergens like dairy, nuts, or soy, this product may fit into their dietary restrictions, though cross-contamination should always be verified with the manufacturer's allergen statements.
Offers a Palatable Treat
As a confectionery item, this product is designed for taste and enjoyment. Its sweet flavor profile and chewy texture can satisfy cravings for a treat. While not contributing to overall nutritional health, occasional consumption of such items can be part of a balanced approach to eating, allowing for personal preferences and enjoyment without strict deprivation. Moderation is key when incorporating foods like this into a diet.
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, VANILLA BEAN receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
MIKE AND IKE candies are typically consumed as a standalone snack or treat. They are often eaten directly from the package, with a common portion being a handful or the entire small box. Due to their high sugar content, they are best enjoyed in moderation.
Consider consuming a smaller portion size than the listed serving to reduce added sugar intake.
Pair with foods rich in fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use as an occasional treat rather than a regular snack to align with dietary guidelines for added sugar.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE candies, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list includes artificial color, specifically Yellow #5 (Tartrazine), which some individuals, particularly children, may be sensitive to, potentially experiencing hyperactivity or other adverse reactions. The presence of modified food starch, while generally recognized as safe, contributes to the ultra-processed nature of the product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its rapid impact on glucose levels. There are no declared major allergens like milk, soy, or nuts, but those with severe allergies should always verify manufacturing processes.
Is MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES healthy?
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES are not considered healthy from a nutritional standpoint. They provide 0g of protein and fiber and contain 43.33g of added sugar per 100g. The product lacks essential vitamins and minerals, contributing primarily to calorie intake without significant nutritional benefits.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other chewy fruit candies like Skittles, MIKE AND IKE products generally have a similar nutritional profile. Both are ultra-processed (NOVA 4) and high in added sugars, with minimal to no protein, fiber, or micronutrients. The primary differences often lie in specific flavorings and textures rather than overall nutritional quality.
What is 'modified food starch' in the ingredient list?
Modified food starch is a food additive used to improve the texture, stability, and shelf life of processed foods. In MIKE AND IKE, it contributes to the chewy consistency of the candies. While generally safe for consumption, its presence is a marker of a highly processed food.
What is a reasonable portion size for MIKE AND IKE candies?
The declared serving size is 1.5 ounces, which is approximately 42.5g. This portion contains about 18.4g of added sugar. To align with dietary guidelines that recommend limiting added sugar, a smaller portion than the full serving size would be more appropriate for occasional consumption.
Can I eat MIKE AND IKE if I have a gluten allergy?
Based on the ingredient list provided, MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, VANILLA BEAN does not contain gluten-containing ingredients such as wheat, barley, or rye. Therefore, it is generally considered gluten-free. However, individuals with severe gluten allergies or celiac disease should always confirm with the manufacturer for any potential cross-contamination during production.