MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, WATERMELON CHEWY, WATERMELON CHEWY
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, WATERMELON CHEWY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 43.75g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, MIKE AND IKE is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional value and significant added sugars.
Consider this product as an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, WATERMELON CHEWY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in added sugars and lacks beneficial nutrients. Per 100g, this product contains 43.75g of added sugar, a significant amount that incurs a substantial penalty of -25 points in the FoodScore system. The primary ingredients, sugar and corn syrup, are direct sources of these added sugars. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. It provides 350 calories per 100g with 0g protein, 0g fiber, and 0g total fat, leading to a -15 point penalty for empty calories. There are no bonus points awarded as it contains no significant amounts of beneficial nutrients like protein, fiber, or vitamins and minerals. In comparison to the reference baseline of plain water or an unsweetened beverage, MIKE AND IKE offers no hydration and a considerable caloric load from added sugars.
Health benefits
What the nutrients in mike and ike, chewy fruit flavored candies, watermelon chewy, watermelon chewy actually do for you, grounded in established dietary science.
Quick Energy Source
MIKE AND IKE candies can provide a rapid source of carbohydrates due to their high sugar content. This can be useful for individuals needing an immediate energy boost, such as athletes during prolonged exercise or those experiencing a sudden drop in blood sugar. The simple sugars like sugar and corn syrup are quickly absorbed by the body, making them readily available for energy.
Convenient Treat Option
This product serves as a convenient and portable treat for occasional consumption. Its shelf-stable nature and individual packaging make it easy to carry and consume on the go. When consumed in moderation, it can satisfy a craving for a sweet item without requiring preparation, fitting into a specific use case for indulgent moments.
Flavor Variety
MIKE AND IKE offers a distinctive watermelon flavor profile, which can be appealing to those who enjoy sweet, fruity candies. While not a nutritional benefit, the specific taste experience can contribute to enjoyment and satisfaction as part of a varied diet, particularly when seeking a specific sensory experience.
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, WATERMELON CHEWY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE candies are typically consumed as a sweet snack or treat. They are often eaten directly from the package, either as a single serving or shared. Due to their high sugar content, they are best enjoyed in small, controlled portions.
To manage sugar intake, consider portioning out a small amount of MIKE AND IKE candies rather than eating directly from the larger package.
Pairing these candies with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Consider MIKE AND IKE as an occasional indulgence rather than a regular part of your daily snack routine.
For a similar chewy texture with more nutritional value, consider fruit leathers made from 100% fruit with no added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE candies, which is 43.75g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The ingredient list includes artificial flavor and Red #40, which are food additives. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. This product is not suitable for individuals with diabetes due to its high sugar load. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared in the ingredient list.
Is MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, WATERMELON CHEWY healthy?
MIKE AND IKE, CHEWY FRUIT FLAVORED CANDIES, WATERMELON CHEWY is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat in small portions.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other chewy candies like Skittles, MIKE AND IKE has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are classified as ultra-processed foods (NOVA 4) and are intended for occasional consumption rather than as a dietary staple. Specific nutrient values may vary slightly between brands.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is a food additive used in MIKE AND IKE to improve texture, stability, and thickness. It is typically derived from corn, wheat, or potato starch that has been chemically or physically altered. It does not significantly contribute to the nutritional value of the product.
What is a reasonable portion size for MIKE AND IKE candies?
The manufacturer's serving size is 23 pieces, which is based on a standard portion for candies. Given the high added sugar content, a reasonable portion for occasional enjoyment would be to stick to this serving size or even less. Moderation is key to fitting this product into a balanced diet.
Can children eat MIKE AND IKE candies?
Children can consume MIKE AND IKE candies in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Prioritize nutrient-dense snacks for children.