MIKE AND IKE, MUMMY'S MIX CHEWY CANDIES, ASSORTED FRUIT, ASSORTED FRUIT
MIKE AND IKE, MUMMY'S MIX CHEWY CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
MIKE AND IKE MUMMY'S MIX has a FoodScore of 0/100, indicating it is an 'Avoid' food.
The product contains 43.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with many non-nutritive ingredients.
Compared to generic chewy candies, this product is nutritionally similar, offering no distinct advantages.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, MUMMY'S MIX CHEWY CANDIES receives a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 43.75g of added sugar, which is a significant amount and incurs a substantial penalty of -25 points in the FoodScore calculation. The primary ingredients, sugar and corn syrup, are direct contributors to this high sugar content. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. This classification is supported by the presence of multiple processing aids and artificial ingredients such as modified food starch, natural and artificial flavors, and various food colorings like Red #40 and Yellow #5 (Tartrazine). The complete absence of protein, fiber, and healthy fats, along with 0% DV for all tested micronutrients, leads to an 'empty calories' penalty of -15 points. Compared to a generic unbranded chewy candy, MIKE AND IKE offers a very similar nutritional profile, with no notable improvements in beneficial nutrients or reductions in detrimental components. Its formulation is designed for taste and shelf-stability rather than nutritional contribution.
Health benefits
What the nutrients in mike and ike, mummy's mix chewy candies, assorted fruit, assorted fruit actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIKE AND IKE, MUMMY'S MIX CHEWY CANDIES are primarily composed of simple carbohydrates from sugar and corn syrup. These sugars are rapidly absorbed into the bloodstream, providing a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity where immediate glucose replenishment is needed, or for individuals experiencing hypoglycemia. However, this energy is short-lived and not sustained.
Suitable for individuals with specific dietary restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. The ingredient list does not include any milk, wheat, soy, or tree nut derivatives, which can be a consideration for those managing allergies. Always check the most current label for cross-contamination warnings if allergies are severe, but based on the listed ingredients, it is a relatively allergen-friendly candy.
Offers a treat for occasional indulgence
As a candy, MIKE AND IKE, MUMMY'S MIX serves as an occasional treat to satisfy a craving for something sweet. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a varied eating pattern without significant negative impact. The sweet and fruity flavors are designed for enjoyment and can provide a moment of pleasure, which is a valid, albeit non-nutritional, aspect of food consumption.
MIKE AND IKE, MUMMY'S MIX CHEWY CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
MIKE AND IKE, MUMMY'S MIX CHEWY CANDIES are typically consumed as a snack or treat, often in a single sitting. They are popular during holidays like Halloween or as a movie snack. Due to their high sugar content, portion control is key to fitting them into a healthy diet.
Pair with fiber-rich foods: Consider eating a small portion alongside a handful of nuts or a piece of fruit to help slow sugar absorption and provide some satiety.
Mindful portioning: Instead of eating directly from the box, measure out a small serving (e.g., 5-10 pieces) into a separate dish to help control intake.
Occasional treat: Reserve MIKE AND IKE for special occasions or as an infrequent indulgence rather than a regular part of your daily snack routine.
Hydrate with water: Drink a glass of water before and after consuming to help manage sweetness and avoid reaching for more sugary items.
Things to keep in mind
Consumers should be aware of the high sugar content in MIKE AND IKE, MUMMY'S MIX, which can contribute to excessive calorie intake if not moderated. The product contains several artificial food colorings, including Red #40, Yellow #5 (Tartrazine), Yellow #6, and Blue #1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial colors. Those with a history of such sensitivities may wish to limit consumption. The presence of modified food starch and other additives classifies this product as ultra-processed, which is generally associated with a less nutrient-dense diet. There are no major allergen declarations on the label, but individuals with severe allergies should always verify with the manufacturer for cross-contamination risks.
MIKE AND IKE MUMMY'S MIX is not considered a healthy food. It scores 0/100 on FoodScore due to its high added sugar content (43.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food, offering minimal nutritional benefits.
How does MIKE AND IKE compare to other candies?
Compared to other chewy candies like Skittles or Starburst, MIKE AND IKE MUMMY'S MIX has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and offer little to no dietary fiber or protein. For a more nutrient-dense treat, consider fruit-based options with no added sugar.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. In MIKE AND IKE, it contributes to the chewy texture and helps maintain the product's consistency. It is a carbohydrate derived from starches like corn, potato, or wheat, but it offers no significant nutritional value.
How much MIKE AND IKE can I eat in a day?
Given its high added sugar content, MIKE AND IKE MUMMY'S MIX should be consumed in very small portions and infrequently. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving (23 pieces) contains a significant amount of sugar, so it's best to consider it an occasional treat rather than a daily snack.
Are the fruit flavors in MIKE AND IKE natural?
The ingredient list specifies "fruit juice from concentrate" but also "natural and artificial flavors." This indicates that while some flavor may come from fruit juice, a significant portion of the flavor profile is derived from added natural and artificial flavorings. The fruit juice content is likely minimal and primarily for flavoring, not nutritional contribution.