MIKE AND IKE, ORIGINAL CHEWY ASSORTED FRUIT FLAVORED CANDIES
MIKE AND IKE, ORIGINAL CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
MIKE AND IKE scores 0/100, indicating it offers minimal nutritional value.
Each 100g serving contains 43.75g of added sugar, a significant amount.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic candy, this SKU has a similar nutritional profile, high in sugar and low in micronutrients.
Consume MIKE AND IKE in very small, infrequent portions to limit added sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, ORIGINAL CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0 out of 100, categorizing it as a food to avoid. This score is primarily driven by its nutritional composition, which includes a substantial 43.75g of added sugar per 100g. This high sugar content incurs a significant penalty of -25 points in the FoodScore system. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Furthermore, with 350 calories per 100g and a complete absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron, it is considered to provide empty calories, leading to a -15 point penalty. Ingredients such as sugar and corn syrup are primary contributors to the high caloric density and lack of beneficial nutrients. Compared to a generic unbranded version of this food, MIKE AND IKE shares a similar profile of high added sugars and minimal nutritional contribution, offering no distinct advantages.
Health benefits
What the nutrients in mike and ike, original chewy assorted fruit flavored candies actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIKE AND IKE candies, primarily composed of simple carbohydrates like sugar and corn syrup, can provide a rapid increase in blood glucose. This makes them a quick source of energy, which can be useful in specific situations such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy is short-lived and not sustained.
Suitable for specific dietary restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. Its formulation does not include any protein or fat sources, which can be a consideration for those managing certain dietary needs. Always check the label for the most current allergen information.
Offers a moment of enjoyment
While not providing significant nutritional benefits, MIKE AND IKE candies can offer a moment of enjoyment and satisfaction as an occasional treat. The sweet taste and chewy texture are designed to be palatable, fulfilling a desire for confectionery. Consuming such items in moderation can be part of a balanced approach to food, acknowledging the role of pleasure in eating.
MIKE AND IKE, ORIGINAL CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
MIKE AND IKE candies are typically consumed as a snack or treat, often in a single sitting. They are popular for their assorted fruit flavors and chewy texture. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
To manage sugar intake, pre-portion a small amount of MIKE AND IKE candies into a separate container rather than eating directly from the large box.
Consider pairing a very small portion of these candies with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use MIKE AND IKE as an occasional treat rather than a regular snack, reserving it for special occasions or when a small indulgence is desired.
Store candies in a cool, dry place to maintain their texture and prevent them from sticking together, ensuring a better eating experience when consumed.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in MIKE AND IKE candies, which can contribute to excessive caloric intake if consumed frequently or in large portions. The product also contains several artificial colors, including Red #40, Yellow #5 (Tartrazine), Yellow #6, and Blue #1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of artificial food colorings. There are no major allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list. This product is not recommended for individuals with diabetes due to its high sugar load, which can significantly impact blood glucose levels.
Is MIKE AND IKE ORIGINAL CHEWY ASSORTED FRUIT FLAVORED CANDIES healthy?
MIKE AND IKE candies are not considered healthy from a nutritional standpoint. They provide 350 calories per 100g, with 43.75g of added sugar and no protein, fiber, or significant micronutrients. The FoodScore of 0/100 reflects its minimal nutritional contribution and high added sugar content.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other chewy fruit-flavored candies like Skittles, MIKE AND IKE has a similar nutritional profile. Both are high in added sugars and calories, and low in essential nutrients. They are both classified as ultra-processed and should be consumed in moderation as occasional treats.
What is 'Modified Food Starch' in the ingredient list?
Modified Food Starch is an ingredient used in MIKE AND IKE to provide texture and stability. It is typically derived from corn, wheat, or potatoes and undergoes a process to alter its properties, helping to create the chewy consistency of the candy. It does not contribute significant nutritional value.
What is a reasonable portion size for MIKE AND IKE candies?
The declared serving size is 23 pieces, which is approximately 30g. Given the high added sugar content (43.75g per 100g), a reasonable portion for occasional consumption would be a small handful, significantly less than the full serving size, to minimize sugar intake.
Can children eat MIKE AND IKE candies?
Children can consume MIKE AND IKE candies as an infrequent treat. However, due to their high added sugar content and artificial colors, it's important for parents to monitor intake to prevent excessive sugar consumption. Limiting sugary treats helps support overall healthy eating habits in children.