MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES, CHEWY ASSORTED FRUIT FLAVORED CANDIES
MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 43.33g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic chewy fruit-flavored candies, its nutritional profile is similar.
Best consumed infrequently and in small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, specifically the high amount of added sugar. Per 100g, this product contains 43.33g of added sugar, which incurs a substantial penalty of -25 points. The primary ingredients, sugar and corn syrup, are direct contributors to this high sugar load. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which results in an additional -10 point penalty. It also receives a -15 point penalty for being considered 'empty calories,' as it provides minimal protein (0g), fiber (0g), and essential micronutrients like potassium, calcium, and iron (all 0% DV). There are no bonuses for beneficial nutrients. Compared to a generic unbranded version of this food, MIKE AND IKE's nutritional profile is largely consistent, characterized by a lack of beneficial nutrients and a high concentration of added sugars.
Health benefits
What the nutrients in mike and ike, patrioitic mix, chewy assorted fruit flavored candies, chewy assorted fruit flavored candies actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
MIKE AND IKE candies, primarily composed of simple carbohydrates like sugar and corn syrup, can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Suitable for Specific Dietary Needs
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation does not include ingredients derived from milk, wheat, or tree nuts, which can be a consideration for those managing food sensitivities or allergies. Always check the label for the most current allergen information.
Offers a Moment of Indulgence
For some individuals, consuming a small portion of MIKE AND IKE can offer a moment of sensory pleasure and satisfaction. In a balanced dietary pattern, occasional indulgence in foods like candy can be part of a healthy relationship with food, provided it is consumed mindfully and in moderation. This product is designed for taste and enjoyment rather than nutritional contribution.
MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES are typically consumed as a snack or treat, often in a single sitting. They are popular for their chewy texture and fruity flavors. Due to their high sugar content, they are best enjoyed infrequently and in controlled portions.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion out a small serving into a separate bowl rather than eating directly from the package to help control intake.
Enjoy these candies as an occasional treat rather than a regular snack to align with dietary guidelines for added sugar limits.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product quality for occasional consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The ingredient list includes several artificial colors, specifically RED #40, BLUE #1, and YELLOW #5 (TARTRAZINE). While approved for use by regulatory bodies, some individuals may experience sensitivities to artificial food colorings. The product is generally free of common allergens like peanuts, tree nuts, and gluten, but cross-contamination is always a possibility in manufacturing facilities.
Is MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES healthy?
MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES is not considered healthy from a nutritional standpoint, receiving a FoodScore of 0/100. It provides minimal essential nutrients and is high in added sugars, contributing to its 'empty calorie' status. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other chewy fruit-flavored candies like Skittles, MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES has a similar nutritional profile. Both are ultra-processed products high in added sugars and low in beneficial nutrients like protein and fiber. The primary difference often lies in specific flavor profiles and textures rather than significant nutritional advantages.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used to improve the texture, stability, and shelf life of processed foods. In MIKE AND IKE candies, it likely contributes to the chewy consistency and prevents the candies from sticking together. It is generally recognized as safe for consumption.
What is a reasonable portion size for these candies?
Given the high added sugar content (43.33g per 100g), a reasonable portion size for MIKE AND IKE, PATRIOITIC MIX, CHEWY ASSORTED FRUIT FLAVORED CANDIES would be small, perhaps a few pieces. Adhering to the serving size on the package can help manage intake, but even that amount contributes significantly to daily added sugar limits.
Are the fruit juices from concentrate a significant source of nutrients?
While 'fruit juice from concentrate' is listed as an ingredient, it is present in a small amount (less than 2% of the total ingredients). Therefore, it does not contribute significantly to the micronutrient content of the candy. The primary nutritional impact comes from the sugars and starches.