MIKE AND IKE, SHREDDERS, CHEWY SOUR CANDY SHREDS, SOUR WILDBERRY, SOUR WILDBERRY
MIKE AND IKE SHREDDERS SOUR WILDBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 15/100 (Avoid).
Contains 26.25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
MIKE AND IKE SHREDDERS SOUR WILDBERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 26.25g per 100g. This amount contributes a substantial -25 penalty to its overall score. The product's classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional -10 penalty. While it contains 2.5g of protein per 100g, this is not enough to offset the penalties from sugar and processing. The product also provides 0g of fiber and negligible amounts of essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. It offers only 0.9mg of iron (5% DV). Compared to a generic unbranded version of chewy sour candy, this MIKE AND IKE product's nutritional profile is similar, characterized by a high proportion of sugar and corn syrup as primary ingredients, alongside various food additives like modified food starch and artificial colors.
Health benefits
What the nutrients in mike and ike, shredders, chewy sour candy shreds, sour wildberry, sour wildberry actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
MIKE AND IKE SHREDDERS SOUR WILDBERRY, primarily composed of sugar and corn syrup, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed into the bloodstream, providing a fast energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed to prevent a drop in blood sugar levels. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Minimal Fat Content
This product contains a very low amount of total fat, at 1.25g per 100g, with 0g of saturated fat and 0g of trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect of the product's nutritional profile may be seen as a minor benefit. The low fat content means it does not contribute significantly to daily fat allowances, though this does not outweigh its other nutritional drawbacks. The palm oil present is in a small quantity.
Source of Iron
MIKE AND IKE SHREDDERS SOUR WILDBERRY provides a small amount of iron, contributing 0.9mg per 100g, which is 5% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this is not a significant source, it does offer a minimal contribution to daily iron intake. It is important to note that this is a fortified nutrient and not naturally abundant in candy.
MIKE AND IKE SHREDDERS SOUR WILDBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
MIKE AND IKE SHREDDERS SOUR WILDBERRY is typically consumed as a snack or treat, often in a single sitting. Due to its high sugar content, it is generally not integrated into regular meals. A common portion size is often the entire package, which can lead to consuming more added sugar than intended.
Consider pairing a small portion of this candy with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by portioning out a small amount into a separate dish rather than eating directly from the package to control intake.
Reserve this product for occasional treats rather than a daily snack to align with dietary guidelines for limiting added sugars.
If you enjoy the sour flavor, try incorporating naturally sour fruits like berries or citrus into your diet for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE SHREDDERS SOUR WILDBERRY, which can contribute to excessive caloric intake without providing substantial nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. The ingredient list includes several artificial colors, specifically Red #40, Red #3, Yellow #5 (Tartrazine), and Blue #1, which some individuals may choose to avoid due to sensitivities or personal preferences. The product also contains wheat flour and soy lecithin, making it unsuitable for individuals with wheat or soy allergies. The presence of sorbitol may cause digestive discomfort in sensitive individuals if consumed in large quantities.
MIKE AND IKE SHREDDERS SOUR WILDBERRY is not considered a healthy food choice. With a FoodScore of 15/100, it is classified as an 'Avoid' item. Its nutritional profile is dominated by added sugars (26.25g per 100g) and it offers minimal essential vitamins or minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does MIKE AND IKE SHREDDERS SOUR WILDBERRY compare to other sour candies?
Compared to other sour candies like Sour Patch Kids, MIKE AND IKE SHREDDERS SOUR WILDBERRY has a similar nutritional profile, characterized by high added sugar content and minimal micronutrients. Most products in this category are ultra-processed (NOVA class 4) and are intended for occasional consumption. Specific ingredient lists may vary, but the overall nutritional impact is comparable.
What is the role of 'modified food starch' in this product?
Modified food starch is used in MIKE AND IKE SHREDDERS SOUR WILDBERRY primarily as a thickener and stabilizer. It contributes to the chewy texture and helps maintain the product's consistency. While generally recognized as safe, it is an indicator of the product's ultra-processed nature and does not add significant nutritional value.
What is a reasonable portion size for MIKE AND IKE SHREDDERS SOUR WILDBERRY?
The declared serving size for MIKE AND IKE SHREDDERS SOUR WILDBERRY is 0.25 cup. Given its high added sugar content, adhering to this small portion size is crucial for moderation. Consuming larger amounts will significantly increase your intake of added sugars, which can exceed daily recommendations quickly. It is best to consider this a very small, infrequent treat.
Can children safely eat MIKE AND IKE SHREDDERS SOUR WILDBERRY?
Children can safely eat MIKE AND IKE SHREDDERS SOUR WILDBERRY in very small, infrequent portions. However, parents should be mindful of the high added sugar content and artificial colors. Excessive consumption of added sugars in children's diets can contribute to dental issues and may displace more nutrient-dense foods. Moderation and supervision are key.