MIKE AND IKE, ZOURS CHEWY SOUR CANDIES, FRUIT, FRUIT
MIKE AND IKE, ZOURS CHEWY SOUR CANDIES, FRUIT, FRUIT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 41.36g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
This candy offers no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
41.36g
83% of Daily Value
Sodium
135.91mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, ZOURS CHEWY SOUR CANDIES, FRUIT, FRUIT earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which includes a substantial 41.36g of added sugar per 100g. This high amount of added sugar incurs a significant penalty of -25 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further contributes a -10 point penalty. With 364.09 calories per 100g and no protein, fiber, or essential vitamins and minerals, it is considered to provide 'empty calories,' leading to an additional -15 point penalty. Ingredients like sugar and corn syrup are primary contributors to the high sugar content. Compared to a generic unbranded version of fruit-flavored chewy sour candies, this MIKE AND IKE product aligns closely in its nutritional shortcomings, offering no significant nutritional advantages.
Health benefits
What the nutrients in mike and ike, zours chewy sour candies, fruit, fruit actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, primarily composed of simple carbohydrates like sugar and corn syrup, can offer a rapid source of energy. For individuals needing an immediate caloric boost, such as during intense physical activity or to quickly address low blood sugar, the sugars in MIKE AND IKE can be quickly metabolized. However, this energy is short-lived and not sustained, as there are no other macronutrients like protein or fiber to slow absorption.
Suitable for Specific Dietary Restrictions (Fat-Free)
MIKE AND IKE, ZOURS CHEWY SOUR CANDIES, FRUIT, FRUIT is notable for being completely fat-free, with 0g of total fat per 100g. This can be a consideration for individuals following very specific dietary plans that strictly limit fat intake. However, it is important to balance this with the product's high sugar content and lack of other beneficial nutrients.
A Treat for Occasional Indulgence
While not providing significant nutritional benefits, this product can serve as an occasional treat within a balanced diet. For some, the enjoyment derived from consuming a favorite candy can contribute to overall dietary satisfaction, which is a component of a sustainable eating pattern. Moderation is key to incorporating such items without negatively impacting nutritional goals.
MIKE AND IKE, ZOURS CHEWY SOUR CANDIES, FRUIT, FRUIT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
MIKE AND IKE ZOURS are typically consumed as a sweet and sour snack or treat. They are often eaten directly from the package, usually in a single sitting, and are popular in social settings or as a movie snack. Due to their high sugar content, they are not intended as a staple food.
Consider pairing a small portion of these candies with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by portioning out a small amount into a separate bowl rather than eating directly from the package to avoid overconsumption.
Use these candies as an occasional reward or treat, rather than a regular part of your daily snack routine, to keep added sugar intake in check.
Store in a cool, dry place to maintain texture, but remember that storage does not alter nutritional content.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE, ZOURS CHEWY SOUR CANDIES, FRUIT, FRUIT, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. The product contains several artificial colors, including Yellow #5 (Tartrazine), Blue #1, and Red #40, which some individuals may choose to avoid due to potential sensitivities or concerns, particularly in children. There are no common allergens (milk, soy, wheat, tree nuts, peanuts, egg) declared on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
No, MIKE AND IKE ZOURS CHEWY SOUR CANDIES is not considered healthy. It receives a FoodScore of 0/100, primarily due to its high added sugar content (41.36g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does MIKE AND IKE ZOURS compare to other candies?
Compared to other candies in the sweet category, MIKE AND IKE ZOURS is nutritionally similar to products like Skittles or Sour Patch Kids. These types of candies generally share a profile of high added sugar, minimal to no protein or fiber, and a lack of micronutrients, placing them in the 'Avoid' category on FoodScore.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in many processed foods, including MIKE AND IKE ZOURS, to improve texture and stability. It is typically derived from corn, potato, or wheat and undergoes processing to enhance its functional properties. It does not significantly contribute to the nutritional value of the candy.
What is a reasonable portion size for these candies?
Given the high sugar content, a reasonable portion size for MIKE AND IKE ZOURS would be very small and infrequent. The package itself is a single serving, but even that contributes a significant amount of added sugar. For most individuals, a few pieces as an occasional treat would be appropriate, rather than consuming the entire package.
Can children eat MIKE AND IKE ZOURS?
Children can eat MIKE AND IKE ZOURS, but it should be offered sparingly and in small amounts. The high sugar content can contribute to excessive calorie intake and may lead to dental issues if consumed frequently. Parents should consider the overall dietary intake of added sugars when offering such treats.