MIKE AND IKE ORIGINAL FRUITS CHEWY ASSORTED FRUIT FLAVORED CANDIES, CHERRY, LEMON, STRAWBERRY, LIME, ORANGE
MIKE AND IKE ORIGINAL FRUITS CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 43.75g of added sugar per 100g, contributing significantly to its calorie count.
Classified as NOVA class 4, MIKE AND IKE is an ultra-processed food.
Compared to generic chewy fruit candies, this SKU has a similar nutritional profile.
Best consumed infrequently and in small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE ORIGINAL FRUITS CHEWY ASSORTED FRUIT FLAVORED CANDIES scores 0 out of 100, reflecting its nutritional composition. The primary factor driving this low score is the substantial amount of added sugar, at 43.75g per 100g, which accounts for a significant portion of its 350 calories. This contributes to the product being largely composed of empty calories, meaning it provides energy without essential nutrients like protein, fiber, vitamins, or minerals. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, the product is classified as NOVA class 4, designating it as ultra-processed. This classification is due to its formulation with multiple industrial ingredients, including modified food starch, various acids, natural and artificial flavors, and several food dyes like Red #40 and Yellow #5. These components are typically not found in home cooking and are indicative of extensive industrial processing. Compared to a generic unbranded version of chewy fruit candies, MIKE AND IKE exhibits a very similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in mike and ike original fruits chewy assorted fruit flavored candies, cherry, lemon, strawberry, lime, orange actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE candies are primarily composed of simple carbohydrates like sugar and corn syrup, which are rapidly digested and absorbed by the body. This can provide a quick source of energy, making them suitable for situations requiring an immediate glucose boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient Treat Option
This product offers a convenient and shelf-stable option for an occasional sweet treat. Its individual pieces and resealable packaging make it easy to portion and consume on the go. While not contributing to daily nutrient needs, it can serve as a small indulgence within a balanced dietary pattern, especially when seeking a specific flavor or texture experience. The assorted fruit flavors can also provide variety.
Fat-Free Composition
MIKE AND IKE ORIGINAL FRUITS CHEWY ASSORTED FRUIT FLAVORED CANDIES contains 0g of total fat per 100g, including no saturated or trans fats. For individuals monitoring their fat intake, this product does not contribute to dietary fat. However, it is important to consider the overall nutritional profile, as the absence of fat does not negate the high sugar content and lack of other essential nutrients.
MIKE AND IKE ORIGINAL FRUITS CHEWY ASSORTED FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE candies are typically consumed as a sweet snack or treat, often in casual settings or as an indulgence. A common portion is a handful of pieces, and they are generally eaten directly from the package. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing a small portion of MIKE AND IKE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use these candies as an occasional treat rather than a regular snack to limit added sugar intake in your overall diet.
Portion out a specific number of pieces before eating to help control serving size and avoid overconsumption.
Consider alternative snacks like fresh fruit or a small piece of dark chocolate when seeking a sweet flavor, as these options offer more nutritional benefits.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE candies, which can contribute to excessive calorie intake without providing essential nutrients. The product contains several artificial colors, including Red #40, Yellow #5 (Tartrazine), Yellow #6, and Blue #1. While approved for use by regulatory bodies, some individuals may experience sensitivities or choose to limit their intake of artificial food dyes. The presence of modified food starch and other industrial ingredients classifies this product as ultra-processed. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its rapid impact on glucose levels. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is MIKE AND IKE ORIGINAL FRUITS CHEWY ASSORTED FRUIT FLAVORED CANDIES healthy?
No, this product is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (43.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does MIKE AND IKE compare to other chewy candies like Skittles?
Compared to other chewy candies like Skittles, MIKE AND IKE ORIGINAL FRUITS has a similar nutritional profile, characterized by high added sugar and minimal to no protein, fiber, or micronutrients. Both are classified as ultra-processed and offer primarily empty calories. The choice between them often comes down to flavor preference rather than nutritional advantage.
What is 'modified food starch' in the ingredient list?
Modified food starch is a food additive used as a thickener, stabilizer, or emulsifier. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties in food products. In MIKE AND IKE, it contributes to the candy's chewy texture and stability.
What is a reasonable portion size for MIKE AND IKE candies?
The declared serving size is 23 pieces, which is approximately 40g and contains about 17.5g of added sugar. A reasonable portion size, especially for an occasional treat, would be smaller than the full serving, perhaps 5-10 pieces, to minimize the intake of added sugars while still enjoying the product.
Does this product contain real fruit juice?
Yes, the ingredient list indicates 'fruit juice from concentrate (pear, orange, strawberry, cherry, lime, lemon)'. However, it's important to note that fruit juice from concentrate is listed after sugar and corn syrup, meaning it is present in smaller amounts. The primary sweetening comes from added sugars, not the fruit juice itself.